AMA Healthy Foods

03/01/2026

03/01/2026

Good morning our dear valued customers, it's a new day the Lord has made and so let us rejoice and be glad in it.

It's day 3 of January 2026.

We have rested enough. It's time to get back to work.

Many people consume snails for different reasons. Some eat it because the doctor has recommended it, others eat it even for no reason.😆

Snails are a nutrient powerhouse! 😋
Below are some health benefits of snails:

1. High Protein: Snails are a good source of protein, essential for muscle growth and repair.

2. Low Fat: They are low in fat, making them a great option for weight management.

If you are amongst those who want to watch their weight starting this January, this is good for you.

3. Rich in Vitamins: Snails are a good source of vitamins A, E, and B12.

4. Mineral-Rich: They are packed with iron, calcium, and zinc, great for bone health.

If you are suffering from arthritis, consider eating snails.

5. Antioxidant Properties: Snails contain antioxidants that help fight free radicals.

🐚 How do you prepare snails in your culture? 😊

Fried, pepper soup, in vegetables, grilled, or.....?

If you are wondering where to get snails this dry season, worry no more.

We have enough.

Reach us at 679249994

Our location is bonne 12 Odza Yaounde

We deliver Nationwide

Remember to eat healthy.

02/01/2026

An Appreciation post.

🎉From a heart full of gratitude 🙏❤️

To my amazing followers, customers, friends, and family — thank you for the massive support you gave my business in 2025.

Thank you for the patronage, love, comments, shares, referrals, and prayers you showed my business all through the past year.

Some of you ordered, some recommended me, some encouraged me, some watched quietly, but every single support mattered alot to me 🤍.

You believed in our products and trusted our quality striving to grow , and because of you, we kept pushing 💪✨

We promise to improve on areas where we are lacking.

679249994 is our order line.

Fresh Snails, dried snails, boiled snails all in stock for you.

Cooked snails on command

May this New Year reward you with joy, good health, open doors, answered prayers, and greater blessings 🙌🍀
I look forward to serving you better this 2026.💕
From the depth of my heart — THANK YOU ❤️
Happy New Year 🎊✨ 2026

01/01/2026

As you step into 2026, may the New Year usher in renewed hope, good health, and fresh opportunities. May it be a year marked by peace, progress, and purposeful living, where challenges give way to growth and dreams find expression through hard work and faith. Let us move forward with gratitude for the lessons of the past and confidence in the promise of tomorrow. Wishing you a prosperous, fulfilling, and impactful 2026

31/12/2025

"Wishing you a healthy, happy, and vibrant new year 2026 from AMA Healthy Foods ! 🎉🥗

May this year bring you nourishing meals, energizing workouts, and moments of self-care. Let's make this year about feeling our best, inside and out! 💪

Cheers to new beginnings, healthy habits, and delicious food! 🥂

"

31/12/2025

"Dear valued customers,

As we approach the new year, we want to hear from you! Your feedback is invaluable in helping us improve our snail products and services.

If you have any suggestions, concerns, or ideas, please feel free to share them with us anonymously. Your input will help us better serve you in the coming year.

You can send your messages through:
679249994

Thank you for your loyalty and support! We're looking forward to serving you better in the new year.

We really do appreciate 🙏🙏

Best regards,
AMA Healthy Foods
679249994

30/12/2025

Be guided

30/12/2025

Between these two pots of eru, which do you think will taste good?

Just with your eyes, you can already judge the taste.

If you are a lover of quality, then you will run away ....

A is my pic, B is just a random pic.

Where do you belong?

We have well washed snails
Boiled snails
Dried snails

Cooked snails on command

We are in Odza bonne 12 Yaounde

679249994

29/12/2025

Some customers get angry when I tell them the price of snails now .

They remind me that that they bought some few months ago at so so and so price.

Me: yes. But the price has changed.

Customer: why?

Me: we are in the dry season. Snails are extremely scarce and expensive now. Even snails farmers are not smiling at us 😊.

They are making use the period.

I feel b@d each time a customer declines because because if price 😆 but what can we do.

Anyways we still have well washed snails
We sell in half kg and 1 kg

We are Yaounde bonne 12 Odza
679249994

Distance is not a barrier. We bring it to your doorstep 🤗🤩

28/12/2025

Be mindful of your surroundings come 2026

28/12/2025

Still looking for where to get well spiced dried snails to gift your loved ones??

Don't worry we are here for you.

We have enough for everyone

Hygienically prepared

We are in Yaounde bonne 12 Odza

679249994

26/12/2025

Boxing Day aftermath got you feeling stuffed?
😂 Don't worry, we've got you covered! Here are some tips to tackle indigestion and constipation:

Indigestion Relief
1. Ginger: Try ginger tea, candies, or add fresh ginger to water for a soothing digestive aid.
2. Water: Stay hydrated to help digest those festive treats.

3. Digestive-friendly foods: Opt for bananas, pawpaw , rice to ease stomach discomfort.

Constipation Solutions

*Fiber boost*: Add prunes, berries, or whole grains to your diet to get things moving.

*Move it*: Light exercise, like a walk, can help stimulate digestion.

*Probiotics*: Consider yogurt or supplements to support gut health.

Quick Fixes

*Peppermint tea*: Calm stomach muscles and ease bloating.

*Avoid heavy meals*: Stick to lighter, balanced meals for a day or two.