ILRES We are devoted to building & strengthening purposeful relationships for effective living & success.

𝐀𝐫𝐞 𝐘𝐨𝐮 𝐂𝐡𝐚𝐬𝐢𝐧𝐠 𝐖𝐨𝐦𝐞𝐧 𝐨𝐫 𝐁𝐮𝐢𝐥𝐝𝐢𝐧𝐠 𝐘𝐨𝐮𝐫𝐬𝐞𝐥𝐟?Men, Listen Up!The more you focus on yourself, the more you naturally attract...
14/09/2024

𝐀𝐫𝐞 𝐘𝐨𝐮 𝐂𝐡𝐚𝐬𝐢𝐧𝐠 𝐖𝐨𝐦𝐞𝐧 𝐨𝐫 𝐁𝐮𝐢𝐥𝐝𝐢𝐧𝐠 𝐘𝐨𝐮𝐫𝐬𝐞𝐥𝐟?

Men, Listen Up!

The more you focus on yourself, the more you naturally attract women. But the moment you start obsessing over women, you begin to lose them. Here's the truth: you become irresistible to women when you invest in yourself.

Improve your physical appearance. Educate yourself. Learn new skills. Boost your intelligence. Strengthen your finances. Watch how you transform into one of the most attractive men around.

Instead of chasing women, you’ll find that women will start noticing you, signaling interest, and even pursuing you.

Men who focus on building and maintaining a woman while neglecting their own growth often end up losing her. After all, why would she stay with a man who isn’t committed to his own self-improvement? Once she’s "fixed," she’ll seek out a man who’s invested in himself—someone who understands the power of self-care.

Remember this: prioritize yourself, and the rest will follow.

Bide Nelson E.
The Optimizer 💯

𝐓𝐡𝐞 𝐓𝐫𝐮𝐞 𝐌𝐞𝐚𝐬𝐮𝐫𝐞 𝐨𝐟 𝐚 𝐖𝐨𝐦𝐚𝐧'𝐬 𝐅𝐚𝐢𝐭𝐡𝐟𝐮𝐥𝐧𝐞𝐬𝐬 𝐚𝐧𝐝 𝐒𝐞𝐥𝐟-𝐫𝐞𝐬𝐩𝐞𝐜𝐭.A woman's faithfulness and loyalty extend beyond fidelity; t...
13/09/2024

𝐓𝐡𝐞 𝐓𝐫𝐮𝐞 𝐌𝐞𝐚𝐬𝐮𝐫𝐞 𝐨𝐟 𝐚 𝐖𝐨𝐦𝐚𝐧'𝐬 𝐅𝐚𝐢𝐭𝐡𝐟𝐮𝐥𝐧𝐞𝐬𝐬 𝐚𝐧𝐝 𝐒𝐞𝐥𝐟-𝐫𝐞𝐬𝐩𝐞𝐜𝐭.

A woman's faithfulness and loyalty extend beyond fidelity; they are also reflected in how she values and protects her body. A truly faithful woman regards her body as a sacred and private space, reserved for her partner alone. She understands that her body is not for public display or to seek the attention of other men.

Such a woman honors herself by preserving her dignity and self-respect. She knows the importance of modesty and the difference between dressing with elegance and class versus dressing in a way that draws sexual attention. A faithful woman upholds these values, maintaining her loyalty not just in action, but in how she presents herself to the world.

A woman who publicly exposes her body signals a desire for attention from other men, which can undermine her faithfulness. By seeking external validation in this way, she indirectly compromises the loyalty and devotion expected in a committed relationship.

Bide Nelson E.
The Optimizer 💯

𝐇𝐞𝐚𝐥𝐢𝐧𝐠 𝐓𝐢𝐩: 𝐓𝐡𝐞 𝐏𝐨𝐰𝐞𝐫 𝐨𝐟 𝐅𝐨𝐫𝐠𝐢𝐯𝐞𝐧𝐞𝐬𝐬.After a breakup, one of the hardest yet most crucial steps toward healing is forgi...
31/08/2024

𝐇𝐞𝐚𝐥𝐢𝐧𝐠 𝐓𝐢𝐩: 𝐓𝐡𝐞 𝐏𝐨𝐰𝐞𝐫 𝐨𝐟 𝐅𝐨𝐫𝐠𝐢𝐯𝐞𝐧𝐞𝐬𝐬.

After a breakup, one of the hardest yet most crucial steps toward healing is forgiveness—especially forgiving the person who caused you pain.

I once went through an incredibly painful breakup and, like many, I wanted to heal as quickly as possible. I realized that forgiveness had to be at the core of my recovery. So, I dedicated an entire month to writing, reflecting, and teaching about forgiveness. By doing this, I understood that if I didn't embrace forgiveness, the pain would turn into bitterness and slow down my healing process. This practice helped me immensely.

If you're struggling with the pain of a breakup right now, your feelings are valid. It’s natural to dwell on the past, but remember, you can’t change it. Instead, focus on the future and let go of what’s behind you. True healing begins with forgiveness—first for yourself, and then for the person who hurt you.

Forgiveness and healing are deeply connected. Holding onto bitterness only prolongs your suffering. Regardless of what the other person has done, strive to find it in your heart to forgive. It’s not easy, but it’s necessary—because forgiveness is more about your well-being than the person you're forgiving.

Embrace forgiveness. Speak it into your soul. Teach it, live it, and love it. Negative thoughts and emotions will inevitably surface, but with a constant commitment to forgiveness, you will find peace within yourself.

Wishing you a speedy and full recovery.

Bide Nelson E.
The Optimizer 💯

𝐋𝐨𝐯𝐞 𝐎𝐧 𝐘𝐨𝐮𝐫 𝐓𝐞𝐫𝐦𝐬: 𝐓𝐡𝐞 𝐈𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐜𝐞 𝐎𝐟 𝐒𝐞𝐭𝐭𝐢𝐧𝐠 𝐒𝐭𝐚𝐧𝐝𝐚𝐫𝐝𝐬.Ladies, setting standards is key to attracting the right partner...
13/08/2024

𝐋𝐨𝐯𝐞 𝐎𝐧 𝐘𝐨𝐮𝐫 𝐓𝐞𝐫𝐦𝐬: 𝐓𝐡𝐞 𝐈𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐜𝐞 𝐎𝐟 𝐒𝐞𝐭𝐭𝐢𝐧𝐠 𝐒𝐭𝐚𝐧𝐝𝐚𝐫𝐝𝐬.

Ladies, setting standards is key to attracting the right partners and avoiding those who aren't a good match. Many women fear that having standards will limit their options, but the truth is, it's quite the opposite. By setting clear standards, you'll actually eliminate unsuitable suitors and make room for meaningful connections with those who truly align with your values and goals.

Without standards, you may attract a large number of admirers, but most of them will be wrong for you. By setting standards, you'll not only save time and energy but also ensure that you're investing in relationships that have the potential to truly fulfill you.

Remember, your standards serve as a guide, helping you navigate the dating world and identify those who share your vision and values. Don't be afraid to set the bar high – it's the first step towards finding a truly remarkable partner.

Bide Nelson E.
The Optimizer 💯

31/03/2024
28/02/2024

The partner you choose is a reflection of your standards.

The problem is never the other person, but do you have what it takes to attract your kind(Value).

This is a friendly reminder to someone trusting God for a kingdom marriage. Please from sight, if you can’t discern the qualities of someone rooted in Christ, save yourself the time and energy and focus on yourself.

It is always worth it at the end.

𝐘𝐨𝐮𝐫 𝐏𝐚𝐫𝐭𝐧𝐞𝐫 𝐢𝐬 𝐀𝐥𝐰𝐚𝐲𝐬 𝐋𝐨𝐧𝐠𝐢𝐧𝐠 𝐅𝐨𝐫 𝐓𝐡𝐨𝐬𝐞 𝐒𝐰𝐞𝐞𝐭 𝐖𝐨𝐫𝐝𝐬.You never might know what some words mean to some people.  You neve...
24/02/2024

𝐘𝐨𝐮𝐫 𝐏𝐚𝐫𝐭𝐧𝐞𝐫 𝐢𝐬 𝐀𝐥𝐰𝐚𝐲𝐬 𝐋𝐨𝐧𝐠𝐢𝐧𝐠 𝐅𝐨𝐫 𝐓𝐡𝐨𝐬𝐞 𝐒𝐰𝐞𝐞𝐭 𝐖𝐨𝐫𝐝𝐬.

You never might know what some words mean to some people. You never might know how constantly reminding your partner how much they mean to you can change the dynamic of your relationship.

Words are powerful when they are used appropriately.

The constant use of words of encouragement, praise, care, and love for your partner can spice and improve your relationship beyond your expectations.

Be intentional about building a great relationship. Make it a habit of always praising and appreciating your partner. Tell them how you value and cherish them.



Bide Nelson E.
(The Optimizer)

𝐂𝐮𝐭 𝐎𝐟𝐟 𝐂𝐨𝐦𝐦𝐮𝐧𝐢𝐜𝐚𝐭𝐢𝐨𝐧 𝐖𝐢𝐭𝐡 𝐘𝐨𝐮𝐫 𝐄𝐱 (𝐍𝐨 𝐂𝐨𝐧𝐭𝐚𝐜𝐭 𝐑𝐮𝐥𝐞).The importance of "no-contact rule after a breakup that brings abou...
22/02/2024

𝐂𝐮𝐭 𝐎𝐟𝐟 𝐂𝐨𝐦𝐦𝐮𝐧𝐢𝐜𝐚𝐭𝐢𝐨𝐧 𝐖𝐢𝐭𝐡 𝐘𝐨𝐮𝐫 𝐄𝐱 (𝐍𝐨 𝐂𝐨𝐧𝐭𝐚𝐜𝐭 𝐑𝐮𝐥𝐞).

The importance of "no-contact rule after a breakup that brings about pain can't be overemphasized.

"No-contact" rule simply means cutting off all communications with your previous partner following a breakup. It involves not engaging in phone calls, texting, direct messages and "likes" or "comments" on their social media, and in-person meetings.

Restrain from watching or getting update about them from their statuses (WhatsApp, Facebook etc). Muting their status is proper if you can't restrain from watching it and you don't want to delete their contact.

No-contact rule also means you stop following up with their mutual friends to gather any form of information about their lives. Better still, don't entertain any form of discussion that has to do with them.

You have to practice this until you are completely healed & feel nothing emotional about your them.

The danger of keeping contact with an ex is that there is a possibility that the emotions of romance, angër, anx!ousnëss, bittërness, sädnéss, hopelëssnëss, & confûsion that you might have toward them due to the situation will continue to remain high in intensity.

Going "no contact" allows you to healthily & critically process your lost relationship while pinpointing some lessons you have learned from the relationship, especially the errors you made so that you don't repeat the same errors subsequently.

No-contact rule can also help you to easily mend your heart (heal), accept the relationship is over, and prepare your mind for the next relationship when you are ready. Remember that your mental health is important and ensure you protect it.

Worthy of note that, applying the no-contact rule doesn't mean you should detëst your ex. The best path to easy healing after a breakup is to choose forgiveness over bittërness.

Also, no-contact rule might be difficult to completely practice when you have a child with the person. This might be a point of contact between you & the person.

Spread love.

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Bide Nelson E.
(The Optimizer)

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