14/11/2025
More than 95% of diabetes cases are type 2, which happens when the body can’t use insulin properly — and in many cases, it can be prevented.
*Here’s how to help prevent type 2 diabetes:*
⚖️ Maintain a healthy body weight.
🏃♀️ At least 150 minutes of moderate exercise each week.
🍎 Eat a balanced diet while limiting sugar and saturated fats.
🚭 Avoid to***co use.
Symptoms can develop slowly and may go unnoticed for years, making regular screening and early testing essential.
*Common symptoms of diabetes include:*
🚰 Feeling very thirsty
🚽 Needing to urinate more often than usual
😴 Feeling tired
👁️ Blurred vision
📉 Unexplained weight loss
