06/04/2025
The recommended number of eggs to eat varies depending on factors such as age, s*x, and overall health. Here are some general guidelines:
General Guidelines
- *Healthy adults*: The American Heart Association recommends limiting dietary cholesterol to 300 milligrams per day, which is about 1-2 eggs per day.
- *People with high cholesterol*: The American Heart Association recommends limiting dietary cholesterol to 200 milligrams per day, which is about 1 egg per day or less.
- *Pregnant women*: The American College of Obstetricians and Gynecologists recommends limiting dietary cholesterol to 300 milligrams per day, which is about 1-2 eggs per day.
Duration
- *Daily*: Eating 1-2 eggs per day is generally considered safe for most adults.
- *Weekly*: Eating 3-4 eggs per week is also considered safe, as long as they are part of a balanced diet.
Considerations
- *Cholesterol content*: Eggs are relatively high in cholesterol, with about 186 milligrams per large egg.
- *Saturated fat content*: Eggs are relatively low in saturated fat, but cooking methods can add saturated fat.
- *Other nutrients*: Eggs are a good source of protein, vitamins, and minerals, making them a nutritious addition to a balanced diet.
Special Considerations
- *High-risk individuals*: People with high cholesterol, heart disease, or other health conditions may need to limit their egg consumption further.
- *Egg allergies*: Some people may be allergic to eggs, in which case they should avoid eating them altogether.
It's always a good idea to consult with a healthcare provider or registered dietitian for personalized nutrition advice.
