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Έλλα, Buea (2026)

16/01/2026

A lady (emphasis on the gender is important) went and dug information about Shera Seven and called her a fraud because apparently, Shera is a victim of domestic abuse from her husband James.

She said Shera's husband beat her up when she tried to leave him after discovering that he wasn't as rich as he "pretended" to be .
That that's why she's chronically online doing videos and sourcing income from there.
She also stated how Shera came from a poor background etc.
All those are really not important but what I noticed was how this person bashing Shera looked like those baby mamas with five baby daddies, she looked like she didn't have anything good going for herself and needed to take out her frustrations on someone who was using the lessons she'd learned from life to make an impact on others.

You see, it's so sad that some women hate women, especially women who have something good going for them, it's very true and it's especially true that women hate women who survived and overcame their pasts and integrated their shadows.
While I've grown past the era of wanting the soft life from a man, I'll forever be a Shera stan because that woman has opened the eyes of so many women and even men.
Women have learnt to put themselves first, women have learnt to take care of their looks, women have learnt to tax for their values, men have learnt how to take care of women, men have learnt to evolve, men have learnt that they're easily successful when providing due to Shera....but no, it sufficed one pick-me from the ghetto to try to shame her using her past.

The people who refuse to address themselves do not like people who have faced their own demons and I can't emphasize this enough. Till date, they stalk, still talk s**t and pocket watch to see if their smear campaigns are succeeding.
This is something I've been seeing repeatedly even with my recent clients. They're in therapy because they're dealing with people who have refused to evolve and as long as you keep entertaining such people , you're stifling your own growth.
I know Shera doesn't give a rat's ass about someone's opinion about her life but that woman should be celebrated as the biggest female influencer for how inspiring she's been to the demographic of people that listen to and learn from her.
It's just like what I had been through, I use every experience to teach us self autonomy and sovereignty but it's still women who attack me the most or try as much as possible to humble me , steal my content and try to discredit me.
Look at my size,🤣 even that one sef no small and you expect me to play small for you to feed your stewpid ego? If you don't get di p***k...

Anyways, my only point is that hating on someone who's fulfilling their life's purpose won't stop the universe from blessing them,no matter what secrets you expose about them. If Shera had not ditched shame, if I had not ditched shame, we wouldn't be sharing tips that worked for us!
And if anyone is looking for information about me to use to shame me, hit me up let me gist you, I have once been threatened to be exposed by a man and I provided him with the biggest blogger's contact in Cameroon to help him. I've never been the one to fear the opinion of mere mortals and never will be. You can't shame the shameless.

© Εγγα

13/01/2026

When I was in church I was taught the concept of knowing the football score before watching the match, knowing we won brought peace of mind.
Now, this was how my late pastor put it. She said as a believer, you're supposed to not worry because it's found in the Bible 365 times, so one "do not worry" for each day.

Anywho, she used the football analogy and said believers are on the winning side of a football match and even if they've not predicted it yet, their team has already won. I mean, it's a positive way to approach life but I don't think she knew she was actually preaching about a regulated nervous system.
Now, this is what an author describes as your nervous system 👇🏿
"Your nervous system is an intricate network of nerves and cells responsible for communicating with all the other systems in your body and telling them how to respond to different situations."

In simple terms, the nervous system communicates with the cells that comprise tiny fractures and tells them how to function. Those tiny fractures are known as mitochondria.
I'm sure some of us have come across the term but not fully grasped the concept.

Let me drag you guys back to the post I made late last year about angels and cells/atoms. I'm sure some of you remember the link I made between the two. I'll add the link in the comments for those interested to read.

Since we've established that mitochondria make energy for the cell to function, we have to also establish that it's what really helps the cells to regulate our nervous systems.

So there is constant communication within the body between the nerves and cells that are powered by the mitochondria. Picture a city and powerplants, the cell is the city, the powerplants that provide electricity and other supplies are mitochondria.
The amazing part, we inherit mitochondria from our mother's mothers i.e maternal grandmothers.
So, however you turn out, was how they did or would have or should have. I mean that if for example you have fibroids, you got it from them, if you have gay tendencies as a woman, side-eye your judgemental grandmother 🤣🤣🤣🤣.

Anyways,
Mitochondria is really the powerhouse fueling your cells that inform the nervous system and you can change it by simple communication. I'm not talking about changing your sexual preferences, I'm talking about anything about yourself that you don't like ,you can change it, you have a billion cells waiting for you to simply give them orders and they'll bring you a desired result!

E.g when you constantly worry about the future, if you're going to survive or be successful, the cells interpret this constant worry as something you want and communicate it with your nervous system which now multiples it, it gives you more things to be worried and anxious about.

Same with fears, it multiplies and gives you more things to be afraid of, but the moment you switch from the regular worry to worrying less, it takes a little time but you'll start seeing changes.

Another example is hating yourself because society hates you, say for being gay, you'll experience more hatred but once you stop and start pouring in to yourself, you find yourself attracting people who do same. That's why they say everything is as real as our projections of them or our reality is only a figment of our imagination and we can absolutely change it !
You see the word "consistently", it interprets as repeatedly in this stance and we know that stupidity is doing the same thing over and over and expecting different results whilst change happens the moment we choose to do things differently.
So pick your struggle.

Ps, pictures are screenshots of a former client's message, she permitted me to share.

© Εγγα

09/01/2026

If you're easily triggered, please scroll.
And it's a long read btw.

So I've noticed that there seems to be a correlation between narcissism and biting.
I haven't searched deep enough about it but I have found too many narcissistic abuse survivors who have had the same experience of being bitten by their narcissistic mothers especially ; (parents although I'm yet to meet survivors of fathers who used their teeth) partners or siblings. I have two bite mark scars from my mother, one on my arm and another on my shoulder, the one on my shoulder has slowly disappeared but the one on my arm is still there and I sometimes look at it and laugh now but it's not a funny story to share with anyone no matter how healed I am!

Now, that doesn't mean if someone bites you, it means they're narcissistic, I have used my teeth to defend myself when I was almost being killed but it's different. I'm talking about people who have the ability to physically suppress you and still use their teeth as one of their many weapons against you!
I'm talking about someone already inflicting pain on you and to show you just how much they hate you, bite you.
I can't count how many videos I've come across on tiktok where children specifically were showing the bite wounds inflicted on them by their mothers and funny enough, amongst almost ten of them, I've always asked for their signs and got about five Sagittariuses. It's not specific to but it's very prominent with some Sagittarius to have one or both abusive parents. This post is not about Sagittarius btw, it's an awareness post!

Last year, I was determined to sabotage someone on tiktok who claims she was a diagnosed narcissist but she wants to change and go ahead and rebuild her relationship back with her kids.
It seemed so noble and a lot of us survivors stumbled across that post and were bewildered at the fact that a narcissist was taking accountability.
I made a comment that I'"m not sure how to feel about it and I don't really think I will believe this because it's a tactic narcissists use to coerce their prey into breaking no contact" and fair enough, she attacked me!
Said she doesn't blame me because I'm broken, bla fu***ng bla and I responded that I knew it, this was still one of their many masks. You see, her two children have been estranged from her for years and moved away and wanted nothing to do with her but she was still breaking boundaries by even using their ordeal to create content! They have no chill. They never truly change!
It's a pity that so many abuse survivors are silenced into sharing their pain or feel too ashamed of what happened to be able to open up, I know this, I used to be ashamed to talk about my mother's abuse because besides sounding crazy, I will be blamed, it seemed unnatural.

Anyways, I went ahead and bought a mic and ring light, determined to stop that woman on tiktok by creating awareness content! (Although the items both got bad and I retreated but I followed her and commented that I will be keeping a close eye on her 😂) And either she blocked me or stopped cus I obviously can't find her anymore but oh well.

Anyways, the point I'll like to make is this; I always have written that narcissists don't change and if you're good at pattern recognition, you'll know how to easily deal with them by detaching from all and every emotion within when you're in close contact with them- if you must!
They always look for ways to rile you up and they will attack your dignity in ways that will usually force you to respond reactively. Please don't! It's one of the reasons why I teach about ditching shame because they'll tell embarrassing tales about you even if it's not true.

So many times, I always rushed to defend myself everytime an accusation was made about me in relation to my mother!

Like when she first called me a bastard, yes my mother who birthed me told me one day after I mustered the courage to ask her to show me my father. She said where is this one coming from and I said , your parents have been repeatedly calling me a bastard and she retorted that "but aren't you a bastard?" 😂😂😂
Imagine the cognitive dissonance and gaslighting.
Mind you, her parents also have children we'll consider bastards but because they knew that I will be riled up, they kept repeating that same "insult" over and over and I kept breaking down over and over, why?

Because I felt helpless and I had the worst nervous system.
Eventually when I started healing, I could see and respond to that behavior or insult from a place of calm and reminded said grand parents about the bastards they have littered everywhere , known and unknown and I reminded my mother that it wasn't I who opened her legs to get pregnant and keep a child they knew they didn't want! Needless to say, that insult couldn't fly anymore and even if cousins or anyone used it , I made sure to go to hell with my own insults against them.

Yes it'll label you as the worst person on earth but that's the kind of Pound of flesh I like to have. Not revenge on men for cheating or friends who betray me!
Needless to say, that particular insult stopped. And it got me aquainted with insults from strangers and I always responded by withdrawing access.

You see, a regulated nervous system is an automatic boundary, it lets people know how you like to be loved and if they can't do it, they can get the f**k out!

In previous posts, I've said we should change the way we react to things and we will be aligned but most people are stuck with repeating the patterns. Feeling sorry for yourself won't solve your problems but when you face circumstances with a different approach, you'll notice a shift and better results or a better life.

You could see how crying over and over about the same thing only caused me more despair .
Mind you for years I cried about it and many people didn't believe me till I stopped crying and responded.
Crying was me reacting, responding was me reinforcing boundaries.

In psychological lingua, what my mother and her parents did is what's considered as "projection or projecting". Just like a cousin of mine who stole feeding money one holiday season. I was rarely home because of the crowd but unbeknownst to me, this girl gathered everyone around and told them I was the culprit. If her own sister hadn't witnessed it and told on her, that story will still hold till date.
Just keep in mind that people accusing you of exactly what they should be ashamed of are projecting because of the deep-seethed shame they would rather not face in themselves.
Stop internalizing abuse, recognize it for what it is and learn from it.

I hope you enjoyed my family lore; stay tuned for more when I feel like it🤌🏿🤌🏿🤌🏿

©Εγγα

08/01/2026

This is why some people don't heal😂😂😂😂😂😂.

This is why my sessions are usually by day 😂

05/01/2026

By new year's Eve, I don't know who told them that I was receiving clients but many people reached out for therapy even though I'd not been accepting new clients.
But because they were recommended by very close friends, I had to indulge.

Now, as someone who's seen poverty in my old timeline, I would have never paused with sessions. I wanted to grow my other businesses but an unregulated nervous system would have forced me to accept more clients which would end up with me experiencing burn out!
Not that I am discouraging multitasking, I just wanted to do everything from a calm place and from how I've seen suppliers behave with their clients, I was determined to do my business differently and it worked!

That's the best way I can describe a regulated nervous system.
Not feeling like I'm going to be missing out on more money, allowing myself focus on one thing at a time and getting the appropriate rest needed!
Not rushing, not forcing,not being afraid, staying calm and at peace no matter what.
I also learned a lot about the business mindset and I'm grateful for the pause.
I'm not better than anyone but I can proudly say that I've done enough self reflection and healing to an extent that I understand how and why certain things work for some and not others.

Now, this is what an unregulated nervous system looks like 👇🏿

Some people who seem to think me a competition used fake accounts in the guise of wanting therapy just so they could see my prices and know what I probably earn🤣🤣🤣🤣.
They're people on this here app who are telling you they're therapists and coaches but they think the best way to succeed is by doing exactly what I do or eliminate me completely.
Nothing screams unhealed to me more than that.
Anyone who does that has a very fried nervous system because they're stuck at a place of fight or flight.
They don't believe in their own calling and definitely don't love and believe in themselves as much as they should!

Your nervous system is the universe, the frequency you operate on will always be mirrored in real life, no matter what you post or say.

Someone with a regulated nervous system doesn't see others as above or below them. They believe in their own quintessential qualities.
Someone with a regulated nervous system hears people from a place of peace and not from their traumas.
Someone with a regulated nervous system doesn't feel threatened by others.
Someone with a regulated nervous system is a sovereign being who isn't afraid of being alone and they live authentically.
Someone with a regulated nervous system is comfortable with the setbacks in life and they don't let it hold them back, they know rejection is redirection.

Your nervous system is your inner wiring.
Even when you loose a job that was your only source of income, you don't become depressed, you know that it was for the best because better is ahead. You may need a few pennies here and there but the universe always steps in when you trust in it completely. If you've always been worried when you loose a job or lack money,try appreciating the universe for it and stay happy (that's how you self-regulate and also transmute).

Your nervous system is like a different being waiting for you to give it orders that will make you feel safe but you have to trust it completely.

Someone with a regulated nervous system is at peace with being loved without sabotaging it. And this works even with hatred, when your nervous system is regulated, you don't feel the pangs of hatred directed towards you.
You see, wicked people are sadly those with a regulated nervous system, they don't react to circumstances because they align with that version of themselves (despite the harm it does to others) in a state of calm, they think strategically and do not react emotionally. Learn from this.

Embrace rest
Learn to pause
Don't react
Enjoy peace

© Εγγα

03/01/2026

Let me run a little recap of topics I've hammered heavily on in 2k25
👇🏿
Shadow work

Alignment

Self love

Ditching shame

Self-preservation

NERVOUS SYSTEM REGULATION

Refusing to be humbled or playing Small.

👇🏿👇🏿👇🏿
HEALING (In general)

If you look closely, all of the above are really ways by which we show that we do love ourselves.
Shadow work is about embracing both light and dark parts of our being. It's about radical self acceptance.
And it's in the acceptance that you align with your highest self and we know for a fact that she who embraces their shadow actually loves themselves to a greater extent.

So it becomes quite easy to ditch shame and practice self preservation by refusing to play small and this is all achievable by regulating the nervous system.

Now, here's what I will focus on; the nervous system. I saw someone use chatgpt to generate ways by which we can regulate our nervous systems and even used it to publish a book and I laughed!
This is your reminder to really use your discernment in 2026. Not everything you read on the internet is credible and reliable, don't let desperation cause you to fall in a loop of never-ending confusion.
Some wisdom can only be gained through experience. What I write about mostly comes from within; coupled with a little research and all the knowledge gained has been 💯 from experience that is why people who share this space with us who have not had that much experience end up becoming copycats.

In the simplest of terms, a regulated nervous system is when one is in a state of peace always , no matter what is happening to or around them!
No matter what they have or lack!
No matter what their subconscious is trying to tell them or not.

So someone who has undergone tremendous segzual abuse, for example, will not achieve that state through EFT tapping, meditation or those other things chat generates.
I don't like it when people's sole motivation is to make money , if you want to be a content creator, be one but don't hide under the guise of teaching others.
I'm not even worried about people stealing my content anymore because I had already called judgment on them and anyone who does will incur losses. Like I said, some knowledge can only be gained through suffering/experience.

Imagine growing up poor, so poor that sometimes, the single meal you sometimes ate in a day was achieved through begging. You grow up and eventually overcome that but the trauma that leaves is deeper than we can imagine. Do you think you can tap the feelings away?

Or you lost your parents very early in life and went through relatives who treated you like secondary beings, as adults, you live with those scars; no amount of meditation can completely heal that.
Don't get me wrong, those methods help but they don't heal completely!

I have a client I'd released over a month ago who is still learning how to regulate her nervous system and she once told me that "I'm tired of addressing, I'm just tired". After a few weeks, she called one day to tell me that she finally got it and it really has to do with unlearning, relearning and recreation!

Years and years of trauma and abuse require lots and lots of patience to overcome and you can't fix that by reading a book that someone who was trying to make a quick buck wrote! Sorry,not sorry.

Imagine being in a relationship with a man who abuses you physically, emotionally and financially. When you end up leaving him, mediation will help you stay calm in tough situations but your nervous system will still be operating in fight or flight mode!

You need to completely change how you used to approach things and stay calm, and that's how you rewire and regulate your nervous system.
This year should be the year you stop following people out of fear or blind loyalty, if you're uncomfortable with what even I am saying,hit the unfollow button, if somethings you read from your faves don't tie with who you're becoming, unfollow.
You have everything within and just need a push in the right direction.
Happy New Year 2026.

© Εγγα

29/12/2025

As we approach the end of the year, don't forget to completely shed everything that's not in alignment with your authentic self.
Your choices don't have to make sense or be understood by anyone but you.
Happy New Year 🎊

© Εγγα

28/12/2025

Let me gist you all, this amebo was too hot to wait.

So a friend of mine contacted me about someone she knows and respected so much. He was somewhat of a mentor to her in school and he took her under his wings. He has been very kind to her and she said she felt nothing but respect for him. I know of this man and I have witnessed him helping her on numerous occasions and even I have called him "a good man" simply because he has never been caught in any kind of drama, especially the kind that involves segzual misconduct or anything involving disrespecting women.

Back to the main gist. She called him this Christmas to extend the compliments of the season and in the course of their conversation, he started telling her about some of the spiritual battles he's been facing.
The "spiritual battles" involved a woman on his payroll who stood on his behalf to get and develop some buildings for him but unbeknownst to him, she wanted to kpai him and own this property. Stay with me.

Because he's indisposed, he had to send someone over to battle the case in court with this woman and she has to pay. So to me, it sounded like a clear and cut matter, right? Wrong.

Things we should know:👇🏿
He's a married man and he's very very religious.
He was Infact, sleeping with her and there's a child involved.
He found out she was only married later.

She said in the course of their conversation, he started saying that he doesn't know the magic this woman performed on him that made him start sleeping with her and one man of God has prophecied to him that she's been using charms to control him. He told my friend that "you know I don't cheat on my wife, I have even told myself I'll never sleep with a married woman but this woman enticed me so much so that I broke my vow". (Notice how he takes zero accountability? Notice how he leaves the window open for his cheating with a non-married woman?)

Anyways, he proceeded to tell her that he called all his spiritual leaders and cried to them that he had never planned to sleep with a married woman and this woman has caused him to sin. She told me he was even crying whilst gisting her. That she was too shook to say anything and all she kept muttering was "hmmmm" "ahhhh" " it is wellooo"🤣🤣🤣.

That the woman even bewitches married men and causes them to have (ED) with their wives but still stand at attention only to her. That people from that lady's village don't like leaving their community because of too much witchcraft and they are so bold with their antiques but he has been delivered and his family has been set free because the so called man of God asked him to send money so he could pray to break him from those bonds and he did and now he's set free! 💩
My flabber was very gasted and I told her if you had not been learning about the nature of men, you'd probably be on this man's side believing all the slander and smear campaign against a woman. She said that was why she was calling because she needed my input.

Here's what I told her and I hope we all learn from this 👇🏿

👉🏾Every good man has a woman he's abused, whether we accept it or not.
👉🏾The only reason he's pained is because the woman put herself first and still married a different man.
👉🏾At no point should we think he's battling the woman because of the paternity of the child, he wants her to pay for breaking his heart.
👉🏾Men and accountability 🫲🏿🫱🏿
👉🏾Every woman who chooses themselves automatically become witches (embrace the title)
👉🏾Hell hath no fury like a dejected man.
👉🏾 It's not your duty to entertain the tales of unfaithful men
👉🏾The most narcissistic men are found in churches
👉🏾 Learn self preservation early and practice it daily.

There is so much more to add to this story, but the devil is in the details and I don't want to reveal too much but you see, the last thing I'll add here is that we should accept that a woman is always tagged evil by a man who can't have her or by another woman who can't compete with her.
This is the good news for today.

© Εγγα

27/12/2025

Been meaning to share my recipe for gut health that has been working like magic.

Mixture 1
Pineapples
Ginger
Sugar
I personally grate the pineapple, not blend with the ginger (ginger is optional) sometimes, just pineapples and sugar are enough!
After grating, put in a bowl that has a tight cover, add water and the sugar,l
Let it soak between two to three days. Drink first thing in the morning.

We all know hibiscus (aka zobo).
Wash clean, grate fresh ginger with ground cloves or sticks. Boil together and drink hot. Sugar is optional here and I know some people prefer it chilled but I drink mine hot and sometimes with honey or sugar.

Please do not take zobo if pregnant.
Also, just stay close to the house because it's definitely going to purge your system.
I didn't specify quantity because I'm an instinctive cook, I use my gut to measure.
Happy cleansing.
Yes you will loose weight if overconsumed!

© Εγγα

24/12/2025

I don't play about mental health; that's why I don't join the trend of celebrating a particular day as mental health day because everyday that we live as humans, we use our minds to create it, so there's really no days off for me.

The only trending topic I'm willing to hop on this season is the topic of su***de I have unfortunately stumbled across and as someone who has come close to ending my life, I know to an extent, what the people that recently decided to leave by that means were experiencing.

I like to address women particularly because we, as incubators, are fertile grounds for everything, be it positive or negative. When our minds bear a thought, our bodies multiply it that's why it's easier for women to be influenced than men. That's why we have the ability to read intent and men sometimes don't! That's why we know when we are receiving hatred from certain people, even if they're pretending to be nice in our faces.
That's what causes internalization of worthlessness and we end up thinking that the pain will only end if we die.
You see why I say we should ditch shame, people mocking people for being broke, mocking people for not looking a certain way and just being plain stupid over things like number of followers and likes on social media.
I don't think the lady that committed su***de was a follower of mine and I don't think I could have helped her but please reach out if you're on this page and you're having thoughts of su***de.

Back to the points I'll love to make; contrary to public opinion, many people only show true empathy for you when you're dead, most people don't buy your traumatic stories. I know this firsthand. You have to have an uncanny believe in yourself and even think extremely high of yourself in a way that many things don't get to you. When I read the message this girl wrote to her dad, I wasn't triggered but it reminded me about some experiences I had not so long ago.
There was this person I used to be very close to, she knew a lot about my life and what I had been through and it was someone I considered an ally because she too had been through her own trauma and was still healing but I came to find out that she and another very close person I considered as an ally too, were mocking me behind and looking down on me because I was trying to level up. It got so bad that these women who are all mothers , were saying that even my own mother hated me, therefore there was a reason for it!
Trust me, this is something that can push the strongest of people to end their lives! But that was what instead pushed me to get better and ensure I don't die and gain the sympathy from these same people! I made a mental note that their punishment will be to see me thrive and that's exactly what I'm doing!
I've been mocked for being broke, mocked for liking my body, mocked for my skin color, mocked for everything but they all made me develop thick skin. That's why my cut off game is very very strong.
The little girl felt pressured to accomplish a lot to not continue being dependent on her only supportive parent ; her father. Yet people were still mocking her. Jealous people mocked her for not having or being enough, some envied the support she was receiving and mocked her for being dependent, I've been through all these motions but I'm the witch that refused to burn because of mere mortals. That is why I don't belong to any groups or circles because even the blood I shared with some people didn't stop them from trying to end my life! You have to believe that things will get better because they will. It did for me, it can be for you too.

This is the first Christmas I'm going to be spending alone but this is the first Christmas I'm going to spend being extremely happy because I cut off everything and everyone that wasn't helping me thrive.
If you had no choice than to be alone this period, don't feel bad but please don't end your life. Reach out to me. I know I've not been taking on new clients but I can reserve space for you to chat. Know that you have a greater purpose and those trying to bring you down are only threatened by your power. Su***de is not the way out ❌
Reach Out

Merry Christmas 🎄 🎁
All my love

© Ελλα

Έλλα

16/01/2026

13/01/2026

09/01/2026

08/01/2026

05/01/2026

03/01/2026

29/12/2025

28/12/2025

27/12/2025

24/12/2025

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