De Fysio

28/11/2025

It’s the end of the week — the perfect time to check in with your body.
At De Fysio, we bring physiotherapy care right to your home in Douala, helping you:

- 🏃🏾‍♂️ Ease muscle tension after a busy week
- 🧘🏿‍♂️ Improve mobility and balance
- 💪🏾 Build strength safely, step by step

✨ Don’t carry the week’s stress into the weekend. Book your home session today and give your body the care it deserves.

📞 Contact us via WhatsApp or Messenger to schedule your appointment.

👉🏾 De Fysio – Physiotherapy at Home in Douala

10/11/2025

Struggling with pain, stiffness, or recovery?

De Fysio brings expert care to your doorstep – no traffic, no waiting rooms.

- Personalized treatment
- Professional, private, and affordable
- Ideal for busy professionals, elders, post-surgery recovery

📞 Book now: 651277115
📍 Douala-based | 🇨🇲 Locally trusted | 💙 Clinically proven

De Fysio – Move better. Feel better. Live better.

01/11/2025

BLUE NOVEMBER — Men’s Health Matters

Today, November 1st, De Fysio stands with the world in raising awareness for men’s health.

💙 Prostate cancer is the most common cancer in men.

🏥 Early detection saves lives.

💬 This month, let’s break the silence: encourage fathers, brothers, and friends to get checked.

Your health is your strength. Take action today.

31/10/2025

Today marks the close of Breast Cancer Awareness Month, but the fight for awareness, early detection, and support continues every single day.

At De Fysio, we believe health is not just about treatment—it’s about prevention, education, and community care. Breast cancer touches families in Douala and across the world, and together we can make a difference:
- Encourage regular self‑checks and screenings
- Share knowledge with friends and loved ones
- Support those who are fighting, surviving, or remembering

As October ends, let’s carry forward the pink ribbon spirit into November and beyond. Because awareness should never be seasonal—it should be part of our daily lives.

💪🏾 Stay strong. Stay informed. Stay united.

29/10/2025

🧠 Today is World Stroke Day. Every minute counts — but recovery doesn’t stop at the hospital.

Physiotherapy helps stroke survivors regain strength, movement, and independence.

At De Fysio, we walk with you on the journey of recovery.

28/10/2025

Jour 2 – La Prévention Commence Aujourd’hui

🧠 Contrôlez les facteurs de risque :

✅ Vérifiez régulièrement votre tension artérielle
✅ Réduisez le sel et le sucre
✅ Restez actif au moins 30 minutes par jour

💡 « De petits choix quotidiens construisent de grands lendemains. Protégez votre cerveau, protégez votre vie.

27/10/2025

Day 1 – Know the Signs (FAST)

🧠 Tip: Remember FAST:
- Face drooping
- Arm weakness
- Speech difficulty
- Time to act fast—call for help immediately.

💡 Motivation:
“Every second counts. Acting fast can save a life, a smile, and a future.”

27/10/2025

De Fysio launches a 5‑Day Stroke Awareness & Recovery Campaign (Oct 27–31)!

From today through World Stroke Day and beyond, we’ll share daily tips, motivation, and physiotherapy insights to help our community:
🧠 Recognize the signs
🌿 Prevent risks
💪🏾 Embrace recovery

Follow along each day and spread the word—because movement is medicine, and awareness saves lives.

24/10/2025

Weekend is here—time to recharge body and mind! ✨

Here are 3 quick tips from De Fysio to keep you moving well:

1️⃣ Stretch it out – A 5‑minute morning stretch can ease stiffness and boost energy.
2️⃣ Stay active – A short walk, light jog, or even dancing in your living room keeps joints happy.
3️⃣ Hydrate & rest – Water + quality sleep = the best recovery combo.

💡 Remember: small daily habits build long-term strength.

👉🏾 Share these tips with a friend who needs a weekend wellness boost!

24/10/2025

🌍 World Polio Day | October 24, 2025
Polio is a virus that can cause lifelong paralysis—but thanks to vaccines, the world is closer than ever to ending it.

At De Fysio, we not only stand with health workers and parents in the fight for a polio-free future, but we also recognize the vital role of physiotherapy in supporting survivors.

💪 Physiotherapy helps children and adults affected by polio to:
- Strengthen weakened muscles
- Improve mobility and independence
- Prevent complications like joint stiffness and deformities
- Enhance quality of life through tailored rehabilitation

💉 Vaccination saves lives.
🤝 Physiotherapy restores function.
🌍 Together, we end polio.

20/10/2025

💙🌍 World Osteoporosis Day – October 20th 🌍💙

At De Fysio, we bring physiotherapy care right to your home—helping you stay active, safe, and strong.

Osteoporosis weakens bones silently, but prevention is possible:
✅ Stay active with safe, guided exercises
✅ Eat calcium- and vitamin D-rich foods
✅ Get regular bone health check-ups

Strong bones mean stronger lives. Let’s protect them together.

17/10/2025