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Alduby_online_counselling

Need someone to talk to?

We’re here to listen to what you’re going through
Depression,Abuse, PTSD,Self-Esteem,Relationship,Marriage,Parenting
Dm us for consultations via WhatsApp:+237676077809,09038736776, Email; aldubycounselling@yahoo.com

13/02/2026

Don’t let people’s opinions about your life overshadow the way you see yourself. You are not in competition with anyone. Focus on your own journey, protect your peace, and filter out any negative energy around you.

12/02/2026

Intimacy plays a powerful role in strengthening the bond between couples, which is why it is so important in marriage. Unfortunately, many people overlook it or misunderstand what true intimacy really means.

Intimacy is not limited to s*x. You can be deeply intimate with your partner without any s*xual involvement. True intimacy is about emotional closeness, vulnerability, trust and genuine connection.

When couples are intimate with one another, they develop deeper understanding, openness and clarity in their relationship. It creates a safe space where both partners can express their thoughts, fears, dreams and weaknesses without judgment. This is where you truly learn more about each other and even about yourself.

Marriage thrives not just on physical attraction but on emotional connection. When intimacy is nurtured daily through communication, affection, honesty and quality time, love grows stronger and the relationship becomes more meaningful and secure.

Let’s be guided ✌️

11/02/2026

Prayer is one of the greatest keys to building a successful and lasting marriage. From the beginning, marriage has faced spiritual challenges and opposition. Therefore victory in marriage is not only won through love and effort, but also through consistent prayer by surrendering your family to God and allowing Him to lead.

Ways to cultivate a prayerful:
1. Pray together regularly,it strengthens unity and deepens emotional and spiritual intimacy.

2. Seek God in prayer before making important decisions or reacting to difficult situations.

3. Involve God in your daily family activities, not just in times of crisis.

4. Continually ask for His guidance, wisdom, and direction in your home.

5. Let your prayers go beyond requests, develop a heart of gratitude, thanking God for the gift of love, family, and togetherness.

A marriage anchored in prayer is a marriage anchored in God. When couples intentionally invite Him into their relationship, they build a home filled with peace, wisdom, resilience, and divine protection.

Prayer does not eliminate challenges, but it empowers couples to overcome them together.

Let’s be guided ✌️

10/02/2026

“A man shall leave his father and mother and be united with his wife, and the two shall become one.”

This is where many misunderstandings begin. This statement clearly shows that a man carries great responsibility in building a healthy family.

First a man must acknowledge that he has become one with his wife. Her authority becomes his authority, her protection becomes his protection. Whatever he would never do to himself, he must never do to her.

The mandate has already been given to love his wife as Christ loves the Church. That love is intentional, sacrificial, and unwavering. Therefore let your wife experience not just love but an abundance of it, Show her excessive love ❤️

Let’s be guided ✌️

06/02/2026

Self-esteem is strongly connected to how you see yourself and how you respond to life’s experiences. Building healthy self-esteem requires intentional daily effort. Some helpful practices include:
• Speak to yourself positively

• Challenge and replace negative self-talk

• Avoid comparing yourself to others

• Acknowledge and celebrate your strengths

• Appreciate your unique qualities

• Affirm yourself with positive messages every day

• Let go of constant worry and release the past

• Make time to have fun

• Exercise regularly

• Be assertive and stand up for yourself

Practicing these habits consistently will gradually strengthen your self-confidence and inner peace. Remember, self-esteem is not built overnight,it grows through daily choices, self-kindness and the decision to value yourself. 🌱
💪

Let’s be guided ✌️

05/02/2026

I’m here to help you get through it. So feel free to send a Dm anytime.

You can also reach me on WhatsApp through this numbers:+237 676077809

05/02/2026

Emotional Abuse

Constantly talking down on your partner, not being available for them, gaslighting them, giving them silent treatments are all form of Emotional abuse. And this has been the nightmare of most people in marriage

Emotional Abuse is a form of abuse characterized by a person subjecting or exposing another person to a behavior that may result in psychological trauma, including anxiety, chronic depression, or post-traumatic stress disorder amongst other psychological problems.

So if you are the type that subjects their partner to this kind of Abuse you better stop because you are endangering them. It slowly breaks a person’s confidence, peace, and mental well-being, often leaving wounds that are not visible but deeply painful.

Marriage should be a place of safety, support, and mutual respect. If you recognize these behaviors in yourself, it is your responsibility to stop, seek help, and choose change. And if you are experiencing emotional abuse, know that it is valid, it is serious, and you deserve care, protection, and healing. 💜

Let’s be guided ✌️

03/02/2026

Facts to note 📝

1. Never make excuses for your misbehavior, take responsibility for your actions and act right.

2. Never take responsibility for your partner’s misbehavior, a continuous act is a choice.

3. When love 💕 is involved, marriage is 80% likely to last.

4. Humans have insatiable desires and a natural urge to explore, therefore you cannot change someone who lacks self control.

5. It can never be perfectly balanced, so don’t expect your marriage to be without challenges

Let’s be guided ✌️

02/02/2026

To err is human simply means that human are imperfect beings. Mistakes are bound to happen. Betrayals/your partners doing things that will question what both of you share will surely occur. Certain behaviors that might break you will surface. How is it handled? 🤔

Since human beings are imperfect, mistakes and disappointments are inevitable in marriage. However what determines the survival and growth of that marriage is not the absence of errors but the presence of forgiveness.

Forgiveness cleanses the heart, restores trust, and creates a healthy environment where change and growth can occur. Marriage without a forgiving heart 💜 becomes suffocating and unable to thrive but with forgiveness it gains strength, healing, and a renewed chance to flourish.

Let’s be guided ✌️

30/01/2026

Marriage 🤵🏻‍♂️👰🏻is not hard neither is it bad but the people doing marriage in the wrong way are the ones making it look like is hard and bad.

So many people go into marriage for the aim of procreation🤱,some because age is no longer on their side, some also go into marriage because they saw others doing it, others get married too because of selfish benefits and at the end of the day if it doesn’t work the way they want, they will tag and paint marriage in a bad way. And these are some of the reasons why marriages are breaking this time and age.

In conclusion, marriage itself is not the problem, people’s intention and understanding are. When people enter marriage with the right mindset(love, commitment, responsibility, and emotional readiness) it becomes a partnership that can thrive. But when it is approached for the wrong reasons, it loses its meaning and foundation which will eventually lead to breakups.

Let’s be guided ✌️

Adresse

Douala

Heures d'ouverture

Lundi	08:00 - 17:00
Mardi	08:00 - 17:00
Mercredi	08:00 - 17:00
Jeudi	08:00 - 17:00
Vendredi	08:00 - 17:00

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+237676077809

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http://Www.aldubycounseling.com/

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