Noria's Healthcare service

05/02/2026

05/02/2026

REFLECTIONS WITH FONLON, DAY 5

Today, reflect on your pace.
True growth is not measured by speed, but by consistency and intention. Not every season demands urgency, some seasons require patience, stillness, and thoughtful alignment. Rest is not weakness, it is strategy.

Ask yourself, what am I rushing that deserves more care and clarity?

When you move with purpose rather than pressure, your progress becomes sustainable and your peace remains intact.

Honor your process, trust your timing, and remember, becoming takes time.

Fonlon Dzelanyuy Noury
Mental Health Advocate

05/02/2026

Self love is crucial because it builds self worth, resilience, and confidence

Fonlon Dzelanyuy Noury
Mental health advocate

04/02/2026

REFLECTIONS WITH FONLON, DAY 4

Today, pause and ask yourself, who am I becoming through my daily choices?

Growth rarely happens in loud moments, it happens quietly, in the habits you repeat, the thoughts you nurture, and the standards you refuse to compromise.

You do not rise by accident, you rise by intention.

Be gentle with yourself, but stay committed to becoming better than yesterday. Small steps taken daily build strong futures.

Fonlon Dzelanyuy Noury
Mental health advocate

No look ma hand ,🤣🤣🤣na just tissue paper

03/02/2026

Reflections with Fonlon

03/02/2026

Peace begins with one breathe
Your mental health is very important

Fonlon Dzelanyuy Noury
Mental health advocate

Let's gooooo
Fondze Sergius Rannyuy

03/02/2026

GENTLE HEALTH REMINDER

Your health matters more than your busy schedule.

Take a moment today to check in with your body and mind, book that appointment, rest when needed, and choose care that supports your wellbeing.

Noria’s Healthcare Service is always here for you.

03/02/2026

REFLECTIONS WITH FONLON, DAY 3

Today, remember this, growth is not loud, it is quiet, steady, and built in moments no one applauds.

Not every effort will feel rewarding immediately, and not every good decision will show results fast. Still, every time you choose discipline over comfort, patience over pressure, and purpose over excuses, you are shaping a stronger version of yourself.

Do not rush your journey. What is meant to last is meant to take time. Keep showing up, even on the days you feel unseen. Progress is happening, even when it feels slow.

Stay grounded.
Stay consistent.
Stay becoming.

Fonlon Dzelanyuy Noury
Mental Health Advocate

02/02/2026

Self love guarantees a stable mind.

When you learn to be kind to yourself, forgive yourself, and honor your needs, your thoughts become calmer, your emotions clearer, and your life more balanced.

Self love is not selfish, it is survival, healing, and growth wrapped into one.

Choose yourself today, your mind deserves peace.

Fonlon Dzelanyuy Noury
Mental Health Advocate

02/02/2026

REFLECTIONS WITH FONLON, DAY 2

Today, pause and check in with yourself. Not just your goals or responsibilities, but your heart, your mind, your emotions. How are you really doing?

Growth does not always look like big wins.

Sometimes, it looks like choosing rest over burnout, kindness over anger, patience over pressure. These quiet choices shape who we become.

Today’s reflection, progress is still progress, even when it feels slow. Keep showing up for yourself. You are doing better than you think.

Fonlon Dzelanyuy Noury
Mental Health Advocate

01/02/2026

BREATHE 🫁

Take a moment to breathe in. Slowly. Deeply AND FULLY .

Life can get heavy, confusing, and overwhelming, and sometimes the strongest thing you can do is pause and breathe.

You do not have to have everything figured out today.

You do not have to be strong every moment.

You do not have to pretend.

It is okay not to be okay.
It is okay to feel tired.
It is okay to feel lost.
It is okay to ask for help.

Breathing reminds us that we are still here, still trying, still worthy of care and compassion. One breath at a time is enough progress for today.

So inhale hope, exhale pressure.
You are doing better than you think.

Fonlon Dzelanyuy Noury
Mental Health Advocate

01/02/2026

We are officially starting

"Reflections with Fonlon"