Pepsy's Fertility corner

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Cameroun
Kumba
Pepsy's Fertility corner

We health educate women on menstration, Ovulation and pregnancy.we also deal on undiluted oil perfum
(5)

05/12/2025

Here's what happens when you take Omega 3 fish oil

• Calms inflammation naturally
• Supports hormonal balance
• Helps regulate your cycle
• Improves egg quality
• Enhances blood flow to your reproductive organs
• Supports conditions like PCOS, endometriosis, adenomyosis & fibroids

Send a DM today to order yours

05/12/2025

Everything is very much available just a DM away .
Location is kumba, Cameroon
DM us here https://wa.link/3am732

03/12/2025

This is why you keep having fibri∆d even after surgery.

02/12/2025

Do you have f!brood , here's how to eat if you have it

01/12/2025

We now have a walk in store for all our fertility products, situated in Alaska street kumba

25/11/2025

LET'S TALK ABOUT ONE OF THE BEST FERTILITY SUPER HERB ; VITEX

Vitex is a herb that helps in balancing fertility hormones .Vitex does not contain any artificial hormone .It works by helping the body produce it's own production of LH which is the hormone responsible for ovulation which intend helps to boost progesterone levels.

WHY SHOULD YOU TAKE VITEX ?

1) ) Vitex increases the secretion of luteinizing hormone (LH), which in turn increases progesterone

2) Lengthens a short luteal phase

Studies have shown Vitex to be effective at lengthening the luteal phase shares Angela J. Hywood . Vitex does not contain any hormones itself, it does help the body to increase its own production of luteinizing hormone (promoting ovulation to occur), which in turns boosts progesterone levels during the luteal phase of the cycle .

3) Increased progesterone levels

Vitex has been shown to stimulate the formation of the corpus luteum. The corpus luteum is responsible for the secretion of progesterone .

4) Vitex may help to reduce recurrent miscarriage.

Vitex has a beneficial impact on progesterone levels. If miscarriages are due to low progesterone, Vitex may help to normalize or increase progesterone levels .

5) Relieves premenstural syndrome

6) It helps in restoring ceased me**es

7) Irregular menstruation

Vitex has been shown to help balance both an absent menstrual cycle as well as aid a menstrual cycle that is heavy or too frequent

8) Uterine cysts

Vitex has been found to be helpful at reducing cysts that are growing within the smooth muscle layer of the uterus.

9) Stabilization of menstruation after stopping birth-control pills

10) Helps stimulate milk production in new mothers.

20/11/2025

WHAT IS FSH

In both men and women, having a balanced level of hormones is essential to proper fertility. FSH, or follicle-stimulating hormone, is a naturally occurring hormone that is made by the pituitary gland in the body.

If the FSH levels are either low or high at the wrong time in your cycle, it is a clear indicator that something is out of balance within the reproductive system and may be causing issues with the couple being able to conceive. While FSH levels are used to determine if there is an imbalance, low or high FSH is not the direct cause of fertility issues, just a sign that there may be one.

For women, follicle-stimulating hormones help to control and regulate the woman’s menstrual cycle and is also responsible for the production of the ova, or eggs, in the ovaries. It is normal for a woman’s FSH levels to vary throughout her monthly cycle, with there being a spike in the levels immediately before ovulation.

It is also essential for men to have normal levels of the FSH hormone. An imbalance of this hormone in men can contribute to infertility, so if a couple is having trouble conceiving it may be wise to have the FSH levels of both partners tested . For men FSH controls s***m production which is very important to fertility.

18/11/2025

10 most important foods to add to your diet when TTC for both Men and women

1) wild caught salmon not just any one especially not farm raised . Wild caught salmon have lots of essential fatty acids ( Omega 3)

2) EGGs . Eggs are super good for fertility. Go for pasture raised eggs , that's the egg produced by locally free moving eggs

3) LEAFY GREENS. They should be stirr fried or steamed not over cooked

4) AVOCADO 🥑

5) NUTS AND SEEDS especially for men don't joke with it.

6) BERRIES

7) Whole grains e.g brown rice,oats, quinoas

8) Full- fat organic dairy e.g Greek yogurt, whole milk ) . This is not for everyone.

9) Legumes. These are beans e.g lentils,white beans, black beans, kidney beans

10) Dark chocolate, it must have at least 70% cacao . They contain lots of l'arginine

18/11/2025

How to know You're Fertile Window

1) By using opk ( ovulation prediction kit ) to test for LH hormone.

2) By checking your cervical mucus , this is your body's natural way of telling how your body is functioning.

3) You can also use ovulation tracking apps but don't rely on them .

4) Monitor you're body temperature

17/11/2025

If you're trying to manage ovarian cysts naturally,start by Reducing Estrogen levels while increasing progesterone . This is the most common form of hormonal imbalance that disrupts ovulation .

13/11/2025

Do you know that fibriod can return after surgery? The good news is they're ways you can support your body to limit their return.

11/11/2025

EATING TO NOURISH YOUR FERTILITY

🥦 Load Up on Greens and Veggies: The leafy greens aren’t just for the rabbits; they are fertility superstars! Rich in folate, iron, and antioxidants, they are an essential part of prepping your womb for the magic of life.

🥑 Embrace Healthy Fats: Did you know avocados are like hugs for your fertility? Yup! The healthy fats in avocados, nuts, and seeds help in hormone production and absorption of fertility-boosting vitamins.

🐟 Say Hello to Omega-3s: These fatty acids, found in fish like salmon, or flaxseeds for my veggie pals, are fantastic for egg quality and reducing inflammation, which can be a hurdle in the path of conception.

🌈 Eat the Rainbow: Colorful fruits and veggies are not just a treat for the eyes; they are loaded with different vitamins and minerals. Incorporate a variety of them in your diet to ensure you’re not missing out on any fertility-boosting nutrients.

🍵 Choose Wisely: Swap the sugary sodas for fertility-friendly beverages like herbal teas and filtered water. Red raspberry leaf tea is one of my herbal favorites for toning the uterus.

🌰 Don’t Forget the Zinc: This mighty mineral found in nuts, seeds, and legumes is fantastic for both male and female fertility. It’s like a superhero for s***m and egg health!

Adresse

South West
Kumba

Téléphone

+237670349946

Site Web

https://selar.co/18838l

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