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Sexual Health Companion

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Cameroun
Tiko
Sexual Health Companion

Digitalizing Comprehensive Sexuality Education Promoting Gender Equality through Women's Health

29/10/2025

🎀 the , the ! 🎀

Let’s talk about breast cancer - what it is, how to detect it early, and how to protect ourselves and those we love.

🗣️ This is more than just a discussion, it's a space for , , and one another.

💡 Knowledge is power. Early detection saves lives.

📅 Wednesday, 29th October 2025
⏰ 7:00 PM – 8:00 PM
📍 SHC WhatsApp Group

Tag a friend. Show up for yourself. Let’s take charge of our health! 💪🎗️

https://chat.whatsapp.com/JkiHLWrUmHJ8gR5Wanxl0z?mode=wwt

19/10/2025

Big news, everyone! Say hello to your new executive team for Sexual Health Companion (2025-2026)! 🎉

We are so excited to see this incredible group of people lead the charge in creating a safe, informative, and supportive space for all your sexual health questions and needs.

Let's give them a warm welcome in the comments! 👇 What are you most looking forward to in the year ahead?

01/10/2025

EVERY STORY MATTERS: STANDING TOGETHER THIS BREAST CANCER AWARENESS MONTH🎗🎀

Another means another year to raise awareness on !🎀

Every year, posters are made teaching us how to detect breast cancer early🧏🏾. We are taught during self examination not to think too little of the unevenness of your breasts, or that small lump that is starting to build🔍... and sometimes that makes us forget to stand by the millions of people already suffering from breast cancer🎈.

Breast cancer is the most common cancer globally🚨, yet with early detection and timely treatment, outcomes can significantly improve👌🏾

This month, let’s say yes to :
🎗Regular and self-exams👩🏾
🎗Sharing information
🎗Standing in with survivors, patients, and their loved ones👩🏽‍🤝‍👩🏿👩🏽‍🤝‍👨🏾 because we have the chance to give them encouragement, a bit of , and a pat on the back this month☀️🎈

29/09/2025

It's results time! 🤩

A huge thank you to everyone who applied to be part of the SHC Executive Team for 2025/2026. Your interest and passion are truly !

The decisions have been sent out via email, so please check your inbox (and maybe your spam folder, just in case!).

We are so excited to build this new team with you. Stay tuned for the official announcement! 🎊

03/09/2025

📢[CALL FOR EXECUTIVE TEAM 2025/2026][Sexual Health Companion]💜

🔸Are you passionate by the fields of sexual and reproductive health ?
🔸Are you eager to contribute to the health of communities ?
🔸Are you ready to embark on a transformative voluntary leadership journey ?

This is an opportunity for you ! ✨
Apply to join the executive team of sexual health companion (SHC), a growing platform that aims to promote access to quality sexual and reproductive health education and services to All.

📌 Available posts
- Public Relations and Communication Officer (01)
- ⁠Program coordinator for Community Engagement (01)
- ⁠Program coordinator for Health Education (01)
- ⁠Graphics designer (01)

📌 Selection Criteria
- Be a student or a recent graduate in a health-related course (Medicine,Nursing,Midwifery,Biomedical Sciences etc)
- ⁠Strong motivation and dedication to work
- ⁠Previous experience in the desired post is an added advantage

📌 How To apply ?
Read the post description on this google form and complete the form.
LINK : https://surl.lt/zlpqze

🚨DEADLINE: 15th September 2025

Any inquiries ? Get to us on WhatsApp +237697701058 or via mail at sexualhealthcompanion1@gmail.com

See you in the Team !💜
Best regards !

27/08/2025

💜 Let's connect the dots: is an issue. 🧠💜

Breastfeeding provides nutrition, a baby's immune system, and against infections. For mothers, it supports postpartum recovery and builds a powerful bond. A healthy start for baby, a nurturing journey for mom.

However, to truly support women and families, we must recognize its profound intersectionality with sexual and reproductive health and rights ( ):

❣️ It is about and the right to choose how to feed one's child.
❣️ It is connected to family planning, as lactation can be used as a natural form of . (Lactational Amenorhea Method)
❣️ It is a matter of , as without paid leave and workplace support, the choice is limited.
❣️ It is also about , with the oxytocin hormone fueling bonding, birth, and breastfeeding.

empowerment means the whole journey—from reproductive choices to postpartum care and beyond.

Are we doing enough to break down these silos in health policy?

11/07/2025

💜[Sexual Health Companion]💜
🔅Let’s talk about : 🔅
a.k.a « Morning Wood »

Waking up with an er****on is completely and — in fact, it’s a strong sign that your body and reproductive system are functioning well.

🌅 is it?
Morning er****on, or Nocturnal Pe**le Tumescence (NPT), is when the p***s becomes erect during sleep or upon waking — often during REM (dream) sleep.

🔍 does it happen?
1. Hormonal spike – Testosterone is highest in the morning.
2. Relaxed brain – During REM sleep, your brain reduces the inhibition of er****ons.
3. Healthy blood flow – Erections help keep pe**le tissues oxygenated and functioning.

💡 It’s NOT just about arousal. You don’t have to be dreaming about anything sexual — it’s a natural, biological process.

✅ Morning er****ons can be a sign of:
• Good heart and nerve health
• Proper hormone levels
• No underlying erectile dysfunction

🚨 to see a doctor?
If you stop having morning er****ons regularly — especially under age 40 — it could indicate:
• Stress or anxiety
• Hormonal imbalance
• Circulation problems
• Side effects of medication

🗣️ let’s the conversation. Talk about men’s health. It’s not shameful — it’s science. ✊

06/05/2025

💜Sexual Health Companion💜
🌟The Monthly Topic (May 2025) 🌟
🌸 MENSTRUAL HYGIENE 🌸

May is here! This month we’ll be shining a spotlight on menstruation and we invite you to join the conversation !✨

Our series of posts will debunk myths, share knowledge, and spark meaningful discussions about menstrual health.🌸

Stay tuned for insightful posts, engaging discussions, and Q&A sessions with our experts. Let's break down stigmas and empower each other with knowledge. 💡✨

17/04/2025

💜[Sexual Health Companion]💜
🌟The Monthly Topic : 🌟

Today we shall be Puberty ! Below are some Myths around puberty and the reality from a health perspective.

📌 Myth 1: Everyone develops at the same pace.
: Developmental timelines vary significantly among individuals. Some may experience growth spurts earlier or later than their peers, and that's completely normal. ⏳🌱

📌 Myth 2: Acne is a sign of poor hygiene.
: Acne is a common skin issue during puberty due to hormonal changes. Keeping your skin clean can help manage acne, but it's not the root cause. ‼️

📌 Myth 3: Talking about puberty is embarrassing.
: Open conversations about puberty can foster trust and understanding. It's okay to ask questions and seek guidance from trusted adults or healthcare professionals. 💬

📌Myth 4: Puberty is just about physical changes.
: Puberty also involves emotional and social changes. It's a time of exploration, self-discovery, and learning to navigate relationships. 🤝❤️

If we understand the realities of puberty, we can better support young people as they navigate this significant phase of life. Let's promote awareness, empathy, and open conversations! 💜

Women DeliveWomen Deliver

08/04/2025

💜[Sexual Health Companion]💜
🌟The Monthly Topic : 🌟

Puberty is associated with , and changes for which a child needs appropriate orientation. Today we discuss about the role of parents or guardians in this process.

As your child enters puberty, you'll navigate a journey of significant physical, social, and emotional changes together.

📌 Why Talk to Your Child About Puberty?
Having open and honest conversations with your child about puberty helps build , prepares them for what's coming, and supports their overall well-being. By being a source of guidance and support, you can help your child feel more and .

📌 What Changes Can You Expect?
During puberty, your child will experience a range of changes, including physical growth spurts, new social relationships, and emotional ups and downs. They may face challenges like mood swings, body changes, and self-consciousness.

📌 Having the Conversation
When talking to your child about puberty, choose a and setting where they feel and . Be open, honest, and patient, and make sure to listen to their concerns and questions.

By doing so, you can help your child navigate this significant phase of life with and . 💜

Women DeWomen Deliver

02/04/2025

Join the Conversation! 🤩

Sexual Health Companion is excited to announce a month-long discussion on PUBERTY!

📌 Throughout the month, we'll be sharing informative content and expert insights on the physical, emotional, and social changes that come with puberty.

📌 We invite parents, caregivers, educators, and young people to join the conversation and share their experiences, questions, and concerns.

Let's work together to create a supportive and inclusive environment for young people to navigate this significant life stage! ✨

Follow us for weekly updates, and use the hashtag to join the conversation on our various platforms !

29/05/2024

Hurray !🎊
It is with great pleasure that we share with you all this exciting news ! Our CEO and Founder, Dr EEbenye Veronica Mbakwa is a Winner of the First in FemTech Awards, May 2024 offered by FemTech Focus for sexual wellness for populations through .

The First In FemTech award recognizes individuals who have contributed significantly to women’s health innovation. The criteria considered for this award include excellence in innovation, leadership qualities, milestones accomplished, collaborative spirit, and a dedication to accessibility, affordability, and diversity.

It is a milestone for us as we your efforts being recognized, congratulations Dr EEbenye Veronica Mbakwa👏👏👏

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