Weight Loss Cameroon

02/04/2024

17/03/2024

One Months Looks Good. 👌

13/02/2024

If you are seeing changes in your body, And your clothes are fitting better...

But the scale isn't moving very much.

Here is why;

1. You are losing fat,but you are retaining water or you are adding muscle - Maybe both.
Especially when you are new to working out - or haven't trained in awhile.
But then why are you getting smaller?

2. Muscle and fat both weigh the same but muscle is more dense and therefore takes up much less space.

Like 1 kilogram of stone vs. 1 kilogram of feathers.
1 kilogram of stone will obviously take up a lot less space.
So as your body fat % goes down, you will look smaller and smaller.

3. And because you will be gaining muscle in different places than from where you lose fat...
Your body will also be gradually changing shape.

4. So if you are frustrated about the scale not moving...

Remember that losing fat is more important than losing weight.

If you are in a calorie deficit, eventually the rate at which you gain muscle will slow down and the fat loss will show more on the scale.

18/01/2024

Losing weight when you're a busy mom can be a real challenge, but it's absolutely possible with the right approach. Here are a few tips for busy moms looking to prioritize their health and fitness:

1. Plan and Prep: Time is often a precious commodity for moms. Planning and prepping meals in advance can be a game-changer. Spending some time each week preparing healthy meals and snacks can help you stay on track with your nutrition, even on your busiest days.

2. Short, Effective Workouts: As a busy mom, finding time for long workouts can be tough. Short, high-intensity workouts can be incredibly effective. Consider incorporating quick, bodyweight exercises or short cardio sessions into your day. Even just 15-20 minutes can make a big difference.

3. Mindful Eating: It's easy to grab a quick bite on the go or finish your kids' leftovers, but mindful eating is key. Pay attention to your hunger cues, and make an effort to eat balanced, nutritious meals.

4. Seek Support: Surround yourself with support. Whether it's finding a workout buddy, joining a fitness group, or connecting with other moms on a similar fitness journey, having a support system can provide encouragement and motivation.

5. Self-Care: Don't forget about self-care. Taking care of yourself is essential for your overall well-being. Finding time for relaxation, adequate sleep, and stress management can positively impact your weight loss journey.

6. Consistency Over Perfection: It's important to remember that consistency is key. Small, sustainable changes over time can lead to significant results. Don't strive for perfection—focus on progress and celebrate the small victories along the way.

Remember, every mom's weight loss journey is unique. Finding an approach that fits your lifestyle and supports your overall well-being is crucial. It's about creating a healthier lifestyle that works for you and your family.

If you need help, JOIN OUR TEAM.

04/12/2023

Happy Birthday Berry Whale May your day be filled with joy, laughter, and wonderful moments. Here's to celebrating another amazing year and creating cherished memories. Have a fantastic day!"

14/10/2023

Not Letting Age Affect Your Age, Health And Looks.

WhatsApp : https://wa.me/message/GAL2XAPAO32QD1

Brandy Scottish

09/10/2023

Dieting and maintaining a healthy diet are both important aspects of overall health and well-being. Let's explore these topics in more detail.

Dieting generally refers to a deliberate and planned approach to controlling or managing one's food intake in order to achieve specific goals, such as weight loss or managing certain health conditions. However, it's important to approach dieting in a sustainable and balanced manner to ensure long-term success and overall health benefits.

On the other hand, a healthy diet refers to adopting a way of eating that provides essential nutrients, supports overall health, and reduces the risk of chronic diseases. It's not just about temporary restrictions or short-term goals, but rather a lifestyle approach to eating well and nourishing your body.

Here are some key principles to consider when it comes to a healthy diet:

1. Balance: A healthy diet includes a balanced combination of macronutrients (carbohydrates, proteins, and fats), as well as an adequate intake of vitamins, minerals, and fiber. Including a variety of food groups in your meals helps ensure you get a wide range of nutrients.

2. Moderation: Paying attention to portion sizes and controlling the intake of high-calorie or processed foods is important. Moderation ensures a balanced energy intake that aligns with your individual needs.

3. Variety: Including a variety of foods in your diet ensures that you obtain different nutrients and can help make eating more enjoyable. Aim to incorporate fruits, vegetables, whole grains, lean proteins, and healthy fats into your meals.

4. Adequacy: A healthy diet provides enough energy and nutrients to support your daily needs. This includes selecting nutrient-dense foods that are rich in vitamins, minerals, and other essential compounds.

5. Hydration: Drinking an adequate amount of water is essential for overall health. It helps with digestion, nutrient absorption, regulating body temperature, and flushing out waste products. Aim to drink enough water throughout the day.

It's worth noting that individual dietary needs and preferences may vary. Consulting with a registered dietitian or nutritionist can provide personalized guidance based on your specific goals, health conditions, and lifestyle.

Remember, healthy eating should be a sustainable and enjoyable approach. It's not about depriving yourself or following strict rules but rather finding a balance that works for you. Making gradual changes and focusing on long-term habits rather than short-term restrictions can lead to more sustainable and lasting results.

If you have any specific questions or need further guidance on a healthy diet or any other related topic, feel free to ask!

28/09/2023

Fitness And Dressing.

Here Are Some Benefits;

1. Boosted Confidence: When you've worked hard to achieve your weight loss goals, wearing a fitting dress can make you feel proud of your accomplishments and boost your confidence. It allows you to showcase your new body shape and enjoy the results of your efforts.

2. Enhanced Body Image: Wearing a dress that fits well can greatly improve your body image. Seeing yourself in clothing that flatters your new figure can help you appreciate and embrace your body transformation. It allows you to feel more comfortable and satisfied with your appearance.

3. Increased Comfort: Wearing a fitting dress means that the fabric drapes nicely on your body without excess material or tightness. This can provide greater comfort and freedom of movement, allowing you to fully enjoy your activities without feeling restricted or self-conscious.

4. Improved Style and Fashion Choices: With a slimmer physique, you may find that a wider range of dress styles and trends are now accessible to you. Fitting dresses can accentuate your curves and highlight your best features, enabling you to experiment with different fashion choices and express your personal style.

5. Motivation to Maintain Weight Loss: Wearing a fitting dress can serve as a reminder of your weight loss achievements and motivate you to maintain your healthy lifestyle. Seeing yourself in the mirror looking and feeling great can reinforce your commitment to wellness and encourage you to continue making healthy choices.

Remember, it's important to wear clothing that makes you feel comfortable, confident, and reflects your personal style. Enjoy the benefits of your weight loss journey and embrace the joy of wearing fitting dresses that highlight your new body shape.

25/09/2023

Excess body fat, particularly when it accumulates around the abdomen, can have an impact on fertility. Here's how overweight or excess body fat can affect fertility:

1. Hormonal Imbalance: Adipose tissue (body fat) produces hormones, including estrogen. An excess of body fat can lead to hormonal imbalances, such as increased estrogen levels and disrupted levels of other reproductive hormones. These hormonal imbalances can interfere with ovulation and proper functioning of the reproductive system.

2. Irregular Menstrual Cycles: Women with excess body fat may experience irregular or infrequent menstrual cycles. This irregularity can make it difficult to track ovulation and time conception accurately.

3. Insulin Resistance: Overweight individuals, particularly those with abdominal fat, are more likely to develop insulin resistance, a condition where the body becomes less responsive to insulin. Insulin resistance can disrupt ovulation and lead to difficulties in conceiving.

4. Increased Risk of Polycystic O***y Syndrome (PCOS): PCOS is a hormonal disorder commonly associated with excess body fat. It is marked by irregular menstrual cycles, cysts on the ovaries, and high levels of androgens (male hormones). PCOS can greatly impact fertility and make it more challenging to conceive.

5. Reduced Success of Assisted Reproductive Technologies (ART): Excess body weight has been shown to decrease the success rates of fertility treatments such as in vitro fertilization (IVF) and intrauterine insemination (IUI). It can lead to lower implantation rates, higher risk of complications, and reduced chances of a successful pregnancy.

It's worth noting that while overweight or excess body fat can pose challenges to fertility, every individual is unique, and the impact can vary. Adopting a healthy lifestyle that includes regular physical activity, a balanced diet, and weight management can positively influence fertility outcomes. If you are experiencing difficulties conceiving or have concerns about fertility, consulting with a healthcare professional or fertility specialist can provide personalized guidance and support.

25/09/2023

Berry Whale

Her First Public Outing As a Mother.

Overweight And PCOS Couldn't Stop Her Fate Of Motherhood.

Moral Lesson : Be Determined, Consistent And Patient.