Mind Over Matters - Mental Health

Mind Over Matters - Mental Health Mental health Education, Awareness, Discussion and Advocacy

𝐇𝐚𝐩𝐩𝐲 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐌𝐨𝐧𝐭𝐡 𝐭𝐨 𝐚𝐥𝐥 𝐭𝐡𝐞 𝐦𝐞𝐧 𝐨𝐮𝐭 𝐭𝐡𝐞𝐫𝐞.Let this be your reminder: real strength includes seeking support, sp...
06/06/2025

𝐇𝐚𝐩𝐩𝐲 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐌𝐨𝐧𝐭𝐡 𝐭𝐨 𝐚𝐥𝐥 𝐭𝐡𝐞 𝐦𝐞𝐧 𝐨𝐮𝐭 𝐭𝐡𝐞𝐫𝐞.
Let this be your reminder: real strength includes seeking support, speaking up, and caring for your mind as much as your body.
Not just this month – every day, your mental health matters.

Tips on How to Promote Mental Health in the WorkplaceFor Employers:-   Create a clear mental health policy at the workpl...
10/10/2024

Tips on How to Promote Mental Health in the Workplace

For Employers:
- Create a clear mental health policy at the workplace.
- Organise regular wellness or relaxation activities.
- Offer access to mental health resources and training.
- Foster open communication about struggles.
- Ensure clear job roles and expectations.
- Give consistent, constructive feedback.
- Improve the workplace environment.
- Encourage work-life balance with flexible policies.

For Employees:
- Support and encourage your colleagues.
- Use respectful and positive communication.
- Listen actively and show empathy.
- Take breaks to manage stress effectively.
- Advocate for a healthy work-life balance.

Together, we can create mentally healthy workplaces.

It’s 7:50 a.m. as I stand, exhausted, in front of my workplace gate, gripped by a familiar sense of fear. The warmth of ...
10/10/2024

It’s 7:50 a.m. as I stand, exhausted, in front of my workplace gate, gripped by a familiar sense of fear. The warmth of my family’s rushed goodbyes after a quick breakfast already feels distant. I barely slept last night—yesterday, as I was leaving work, my boss handed me a task that needs a week to complete, but I have just two days. It’s not even my responsibility, but how can I argue when I have a vague job description?

One year ago, I was grateful for this job. It was supposed to be temporary, with a promise of becoming permanent after six months if I proved myself. Back then, I arrived early every day, eager to impress my boss, even though the pay was small. I worked hard, from a cramped desk in the back, with poor lighting and no ventilation, all in hopes of making my boss proud and supporting my family.

But instead of praise, I got mostly criticism—no clear feedback, and no resources to help me improve. I persevered, believing that at least my salary and the hope of a permanent position would be worth it. But now, even that salary comes in late, and often incomplete. My six-month contract was quietly extended to a year, and now it’s been two—still no formal notice, no answers.
I’m not the only one affected.

My family feels it too. I can't provide for them as I hoped, and I bring work home just to meet impossible deadlines. It steals time from them and from my sleep.

And here I am again, standing at the gate, tired, unsure of what tomorrow holds. I know I’ll walk in, sign in, and face the usual struggle. Who can I turn to? I wish I could speak to my boss, but with the job market so tight, I’m reminded daily by my boss, colleagues and friends that I’m lucky to even have this job.

But is it really luck if I’m losing myself in the process?

World Mental Health Day: Mental health is a crucial aspect of our well-being, and it's present even in the workplace.Emp...
10/10/2024

World Mental Health Day: Mental health is a crucial aspect of our well-being, and it's present even in the workplace.
Employers and employees take note.

What is mental health? A-   Emotional, psychological and social well-beingB-   Something that only affects certain peopl...
04/10/2024

What is mental health?
A- Emotional, psychological and social well-being
B- Something that only affects certain people
C- Being happy all the time
D- The ability to cope with life’s stresses and challenges
E- A failure to handle life’s pressure
F- How we interact with others and form relationships
G- Others (please specify)

(Select the correct answers)

Have you heard of mental health before?If yes, how would you describe it in your own words?If no, don’t worry! We’ll lea...
03/10/2024

Have you heard of mental health before?

If yes, how would you describe it in your own words?
If no, don’t worry! We’ll learn about it together—just keep following the post.

The consultation was going on smoothly until I mentioned I was on Prozac for a mental health condition. I noticed a subt...
03/10/2024

The consultation was going on smoothly until I mentioned I was on Prozac for a mental health condition. I noticed a subtle shift in her demeanour; she tried to hide her surprise, but I could sense it. She leaned back, creating more space between us, and I wondered if she would treat me like any other patient with a fever and cough. After our conversation, she escorted me to a separate waiting room, isolating me while the other patients waited elsewhere.

As I sat there, I mentally prepared myself for the doctor's visit, unsure if I would be treated with the same care as other patients. Whether or not I am, all I want is to get some medications and go home. If my symptoms are taken seriously today, that alone will feel like a victory. I'm no stranger to this different treatment because of my mental health condition, but I doubt I'll ever get used to it.

Please share your thoughts on the stigma faced by people living with mental health conditions in the comment.

“Congratulations! How is the baby?” is the phrase on everyone’s lips. I always respond with a polite smile and say, “Tha...
03/10/2024

“Congratulations! How is the baby?” is the phrase on everyone’s lips. I always respond with a polite smile and say, “Thank you, the baby is doing well,” wishing I could finish my reply with, “...but I am not well, and I just want to be left alone!” Out of courtesy, I force myself to chat and wear a façade of happiness throughout their visits, telling them that motherhood is wonderful.

Yet, in my quiet moments, I find myself crying, questioning whether I can take proper care of my baby. It feels as though everything about me stopped when the baby arrived. I don’t sleep well, I can’t concentrate, I eat less, and I am constantly tired. Alone with the baby, I count the hours until my husband returns from his long trip, longing for a break.

Question: Have you ever experienced this? Please share your thoughts in the comment section.

Gradually, the excitement and laughter that once filled our mornings before school began to fade, giving way to a sense ...
03/10/2024

Gradually, the excitement and laughter that once filled our mornings before school began to fade, giving way to a sense of unease. Soon, I was met with complaints of tummy aches, leg pains, and headaches—all in a desperate attempt to avoid school. He is a bright pupil, and his teachers had nothing but good reports about him.

Afraid his performance would plummet, I resorted to shouting louder, pushing him to go to school each day. Then, during one of my rants, he shouted, “Why do you want me to go to a place where I’ll be taunted?” A wave of shame washed over me, and I wondered how I could have failed to see that my boy was suffering.

Question: Have you ever experienced this before? Please share your thoughts in the comment section.

Photo credit: Image by Ghasoub Alaeddin from Pixabay

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