Tai Chi Zidong

18/02/2026

Calf Kick Exercise 🦵
Calf Kick — A Simple Exercise with Amazing Benefits!
Did you know that a simple calf kick exercise can do wonders for your health? Here's what it can do:
✅ 1. Improve Varicose Veins
Regular calf kicks help improve blood flow in the veins of your legs, reducing the risk and symptoms of varicose veins.
✅ 2. Improve Blood Circulation to Your Feet & Warm Them Up Quickly
This exercise boosts circulation to your feet, keeping them warm and healthy — especially great for those with cold feet!
🔁 How to do it:
👉 100 times each side
Simple, free, and no equipment needed! Just a few minutes a day can make a big difference. Try it and share your experience! 💪

21/01/2026

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05/01/2026

Follow the Tai Chi Zidong channel on WhatsApp: https://whatsapp.com/channel/0029VbC5ljmK5cDOjo7Xk02E

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11/12/2025

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Stay connected to your prayers with Dhikr – a smart digital tasbih counter designed to help Muslims track SubhanAllah, Alhamdulillah, Allahu Akbar, and more — anytime, anywhere.

17/11/2025

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01/11/2025

01/11/2025

17/10/2025

Ancient Technique for Back Pain Relief & Better Circulation 💪

Description:
Suffering from back and neck stiffness? Try this simple yet powerful exercise! 🌟
This traditional movement helps:
✨ Relieve stiffness and fatigue in back and neck
✨ Improve lower abdomen and groin blood circulation
✨ Support reproductive health
✨ Boost overall wellness
📋 Practice Guide:
• 20-30 repetitions per set
• 2-3 sets daily
• Best done in fresh air
This gentle exercise can be done by people of all ages. Consistency is key to seeing results! 💪
Start your journey to better health today. Your body will thank you! 🙏
⚠️ Consult your healthcare provider before starting any new exercise routine.

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05/09/2025

🌟 9 Times a Day: Strong Back & Legs, Pain-Free Life! 🌟

💪 Apni back aur legs ko majboot banayein
🦵 Pain se door rahein aur active lifestyle enjoy karein

✨ Benefits:
✅ Strong & Flexible Body
✅ Relief from Back & Leg Pain
✅ Energy & Confidence Boost

📌 Bas 9 simple exercises daily aur feel the difference!

🔥 Stay consistent, stay strong! 🔥

28/08/2025

🌟 Tai Chi – Forward Lunge Pressing (弓步压腿) 🌟

🧘‍♀️ Benefits:
💪 Open the hip joints
🏋️‍♂️ Strengthen the thighs
⚖️ Improve balance & flexibility

📌 Step by Step:
1️⃣ Press the hip joints gently downward ⬇️
2️⃣ Keep the front leg (shank) vertical 🦵
3️⃣ Keep the back leg straight ↔️
4️⃣ Repeat 30 times daily 🔁

🌿 Mindful Movement:
The beauty of Tai Chi is in moving slowly & deliberately.
✨ Regular practice strengthens your body & mind, bringing calm, balance, and energy 🌸

🎥 Watch the video and follow along!
💬 Comment below and share your experience!

#弓步压腿

20/08/2025

💪 Strengthen Thighs & Knees | 🦵 Improve Ankle Flexibility

🔥 Prevent injury by focusing on key muscle groups! 🔥

✅ Strengthen your thighs and knees for a stable foundation. ✅ Improve ankle flexibility to reduce strain.

🔁 Perform 20 reps for each leg to see the difference.

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18/08/2025

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🌿 High Blood Pressure? Try This in Just 3 Minutes! 🌿

💆‍♂️ Qiaogong Point Massage
✨ Massage 2–3 minutes on each side
✨ Do it every morning & evening

💖 Gentle, easy, and natural — take care of your heart daily!