Namaste Mysore Yoga, First Floor, MIG 1, Contour Road, 3rd Stage , Gokulam, Nantong (2025)

To improve the health, performance, and mental acuity of athletes or individuals interested in improving their level of fitness.It blends balance, strength, flexibility and power in a fitness format. "FEEL THE MAGIC OF YOGA"
WELCOME TO MYSORE YOGA CULTURE ART FESTIVAL
NANTONG, JIANGSU, CHINA
SEPTEMBER 9-13 2017

02/09/2025

Namaste 🙏

We are delighted to invite all yoga teachers and yoga schools across the globe to join the official platform of India Yoga United.

✨ Register now and enjoy a lifetime membership absolutely free! ✨

🌟 This is a special limited-time opportunity – so don’t miss your chance to secure your spot! 🌟

📌 Please note: Charges will be applicable for the certificate, ID card and shield. Courier fees will be borne by you.

Here’s how you can join:
1️⃣ Follow our official Instagram page
2️⃣ Send us a DM for details and registration support

By becoming a member, you’ll connect with a global yoga community dedicated to knowledge-sharing, growth, and unity. Together, let’s spread the timeless wisdom of yoga to every corner of the world. 🌍🧘‍♀️🌍

06/08/2025

✅ Dhanurvakrasana or Dhanurasana (Bow Pose)

This is the more commonly known Bow Pose, named because the body resembles a bow.

🧘‍♂️ How to Practice:
1. Lie on your stomach.
2. Bend your knees and hold your ankles with your hands.
3. Inhale and lift your chest and thighs off the ground, pulling your ankles upward.
4. Balance on your abdomen, keeping the face forward or slightly upward.
5. Breathe normally and hold the pose for 20–30 seconds.

🌟 Benefits:
• Strengthens back muscles and improves posture.
• Stimulates abdominal organs, improves digestion.
• Opens chest and shoulders.
• Relieves menstrual discomfort and fatigue.
• Tones legs and arms.

30/07/2025

Sarvangasana (Shoulder Stand) is a powerful inverted yoga posture known as the “Queen of Asanas” for its wide-ranging benefits. Here’s a concise overview of its key benefits:

⸻

🌿 Physical Benefits
1. Stimulates the thyroid and parathyroid glands
– Helps balance metabolism and hormones through neck pressure.
2. Improves blood circulation
– Reverses gravity, enhancing venous return and blood flow to the brain.
3. Strengthens the spine and shoulders
– Builds strength and flexibility in the neck, shoulders, and upper back.
4. Improves digestion
– Stimulates abdominal organs, aiding bowel movement and digestive fire (agni).
5. Boosts immune system
– Supports lymphatic drainage, helping detoxify and build immunity.

⸻

🧘‍♂️ Mental & Energetic Benefits
1. Calms the nervous system
– Activates the parasympathetic system, reducing stress and anxiety.
2. Improves focus and clarity
– Enhances blood supply to the brain, supporting better concentration.
3. Balances chakras
– Especially beneficial for Vishuddha (throat chakra) and Ajna (third-eye chakra).

⸻

⚠️ Precautions
• Avoid during menstruation, neck injury, high blood pressure, or glaucoma.
• Should be learned and practiced under proper guidance, especially for beginners.

28/07/2025

“Atha yoga anushasanam” — Yoga Sutra 1.1
✨ Now, the discipline of yoga begins.

This simple yet powerful sutra marks the sacred start of the Yoga Sutras of Patanjali. “Atha” means now — not yesterday, not someday. It invites us into presence, into practice, into the possibility of transformation.

“Anushasanam” speaks to discipline, structure, and lineage — reminding us that yoga isn’t a free-for-all; it’s a time-honored path guided by inner and outer wisdom.
This is your call to begin — again and again — every time you step on the mat or choose stillness over chaos.

Address

First Floor, MIG 1, Contour Road, 3rd Stage , Gokulam
Nantong
570002

Telephone

+86 13773630427

Website

http://www.namastemysoreyoga.com/

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