JYSS Yoga Academy

JYSS Yoga Academy JYSS Yoga Academy is founded by Jiayu Tu, Who is certified as E-RYT500, RPYT, YACEP, Reiki Master, TCM Practitioner and Singing Bowl Healer.

We offer RYT200, RYT300, RYT500 and RPYT Yoga teacher trainings online and offline.

04/03/2022

How to do this advanced half moon pose?

28/02/2022

How to do a good Anjaneyasana with deep back bending?
1. Build up flexibility in hip joints.
2. Engage your back muscles.
3. Stretch the front of your neck.
4. Roll your shoulders back.

26/02/2022

How to do a good upward facing Dog?
1. Place your palms besides your ribs with squeezing elbows in.
2. Pull your shoulders away from your ears.
3. Make sure your shoulders are right above your wrists.
4. Bend your elbows slightly to avoid overstretching.
5. Point your toes to press the floor and lift your thighs off the mat.
6. Look straight forward if your neck is not happy.

The Mind is a vast space with many different areas within it. —Dandapani
05/02/2022

The Mind is a vast space with many different areas within it. —Dandapani

Address

No. 456 Xiao Mu Qiao Road, Xuhui District
Shanghai
200032

Telephone

+8618221756855

Website

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