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Helping working professionals optimize their health, wealth, and happiness by simplifying the overwhelm of nutrition and exercise so they can thrive professionally and personally.

24/09/2022

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𝗧𝗵𝗲 𝟱 𝗣𝗶𝗹𝗹𝗮𝗿𝘀 𝗼𝗳 𝗛𝗲𝗮𝗹𝘁𝗵⁣
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When you think of weight loss and fitness typically you think of the Big 4:⁣
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1. Nutrition⁣
2. Exercise ⁣
3. Stress Management ⁣
4. Sleep⁣
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And often times you forget that most important 5th pillar…⁣
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Human Connection. ⁣
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It hasn’t always been easy as new parents, but lately that 5th pillar is what really helps us going.

20/09/2022

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𝐈𝐬 𝐏𝐫𝐨𝐜𝐫𝐚𝐬𝐭𝐢𝐧𝐚𝐭𝐢𝐨𝐧 𝐇𝐨𝐥𝐝𝐢𝐧𝐠 𝐘𝐨𝐮 𝐁𝐚𝐜𝐤?⁣⁣
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Have you ever told yourself, ⁣⁣
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"Now is not the right time"⁣
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Or ⁣⁣
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"This is not that big of a problem yet. I can start later".⁣⁣
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Or ⁣⁣
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"I'm just not in enough pain yet for this to be important to me".⁣⁣
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So you procrastinate until you hit rock bottom. ⁣⁣
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You're overweight, your energy's s**t, and your confidence is down to zero.⁣
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You're left with someone you don't even recognize anymore. ⁣⁣
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If you're reading this, there's a good chance that you've told yourself these things before. ⁣⁣
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It doesn't matter how hard it may seem to start making healthier choices now - the fact is that every day brings new challenges and potentially longer periods of discomfort as your health declines even more if action isn't taken at an earlier stage.⁣⁣
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It can be easy to tell yourself rationalizations like "I'll worry about it later" or "This issue will go away on its own". ⁣⁣
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The truth is anything great requires work. ⁣⁣
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Your health is no different.⁣⁣
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Stop procrastinating. ⁣⁣
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Because something no matter how small is better than nothing at all. ⁣⁣
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Comment "YES" if you agree.

09/08/2022

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Close to the end of our trip back to the US and couldn’t have asked for a better 7 weeks before going back to Shanghai. ⁣
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We even got away for a few hours to celebrate our 6-year wedding anniversary ❤️ ⁣
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Thank you for loving me each and every day. ⁣

23/06/2022

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Your kids copy everything you do. ⁣
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Be the example of self-care because they need you to be there for them.

20/06/2022

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𝐓𝐡𝐞 𝐑𝐨𝐥𝐥𝐞𝐫𝐜𝐨𝐚𝐬𝐭𝐞𝐫 𝐑𝐢𝐝𝐞 𝐘𝐨𝐮 𝐃𝐨𝐧'𝐭 𝗪𝐚𝐧𝐭 𝐓𝐨 𝐁𝐞 𝐎𝐧...⁣
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Have you ever been here before?⁣
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Something sparked you to set a new fitness or weight loss goal and you are REALLY motivated about it. ⁣
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Maybe you stepped on the scale after the holidays, had a big event coming up like summer vacation, or were unhappy with the results from your latest doctor’s visit⁣
and had some kind of wake-up call⁣
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So you committed to clean up your eating, start exercising, or make some BIG CHANGES when it comes to your self-care.⁣
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And then you go at it… HARD! ⁣
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And things are going great. ⁣
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But then something unexpected pops on your schedule… or you eat a little “off your plan”… or you skip a workout.⁣
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And that one miss turns into another, and another, and another. ⁣
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And before you know it, you’re completely off track and upset at yourself.⁣
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A few weeks or months (or even years) go by, until the next time you find yourself back on that very same rollercoaster ride.⁣
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It can be a really painful and frustrating cycle to get stuck in. ⁣
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But, I do have some really good news. ⁣
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It makes perfect sense that you kept falling off track... because it’s almost impossible for ANYONE to keep up that level of intensity and still live a normal life!⁣
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Don’t get me wrong: Having a new fitness or weight loss goal is FANTASTIC.⁣
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BUT it’s even BETTER to find a way to work on your goals that won’t drain as much time and energy from your everyday life.⁣
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In a way that sets you up for success, rather than sure failure.⁣
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PLUS, there’s a bonus: when you find a happy middle ground, you won’t find yourself on that confidence-sucking rollercoaster ride anymore.⁣
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That’s because you’ll actually be able to maintain all the results you’ve earned.⁣
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Finding this sustainable middle ground is key to your success.⁣
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So, don't chase intensity when it comes to venturing on your fitness or weight loss goals.⁣
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Instead strive to do the things you can consistently and sustainably creating daily small wins along the way.⁣

20/06/2022

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Couldn’t have asked for a better Father’s Day ❤️

15/06/2022

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BOMBSHELL!!! The conversation between Johnny Depp and Amber Heard had at the end of the trial has been leaked! The transcript reads:⁣
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Heard: Johnny... Hey! Can you turn around and look at me?⁣
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Depp: (bows his head)⁣
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Heard: Let's talk Johnny... Talk to me.⁣
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Depp: (Turns to his lawyer, and his lawyer shakes her head)⁣
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Heard: I have something to talk to you about.⁣
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Depp (with his head still down): I have nothing to talk to you about.⁣
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Heard: Please, look at me!⁣
Depp: Good bye Amber.⁣
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Heard: Tell me something Johnny, do you still love me?⁣
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Depp: (Keeps quiet)⁣
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Herd: Do you still love me Johnny?⁣
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Depp (lifts his head, looks her straight in the eyes and says): ⁣
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“Amber, this might be the last time we ever speak, so please listen to me very carefully… If you ever want learn the skills, habits, and routines so that you can eliminate the overwhelm of nutrition and exercise... reach out to Erwin to learn more about the ALFA Approach Blueprint”

13/06/2022

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Want to know why most people fail when it comes to their fitness goals? ⁣
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Goals can be overrated... because a majority of the time you tend to focus on outcomes goals like, "Losing 20lb"⁣
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You have to understand that goals are just an end product. ⁣⁣
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It’s the process and the systems you have set in place that will lead you to reach the goals you want.⁣
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Leading process oriented goals that get you to lose 20lb:⁣
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1. Getting enough sleep⁣
2. Eating more protein and vegetables⁣
3. Exercising regularly⁣
4. Drinking plenty of water⁣
5. Managing stress ⁣⁣
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The truth is you probably didn’t get the success you have now in work and business without the systems in place to get you there. You may not even know it. ⁣⁣
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You just need to apply the system that works for your current lifestyle to fitness, nutrition, and your personal health and well-being. ⁣⁣
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Maybe for you, that system is waking up 15 minutes earlier to take an early morning walk or to prepare a protein-packed breakfast. ⁣⁣
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Think of systems as THE VEHICLES that take you to your destination. So hop aboard and start driving. ⁣⁣
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What is the 1 process you can implement this week to help you take that first action step to the goals you have for your own health and wellness? ⁣

06/06/2022

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Today is your deadline to enroll in the ALFA Approach Blueprint Men's Transformation Summer Scholarship Giveaway!⁣
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If you want to look and feel good in the clothes you wear this summer, make sure to comment “DETAILS” below and I’ll send you the deets!

04/06/2022

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𝐐𝐔𝐈𝐂𝐊 $𝟏𝟎,𝟎𝟎𝟎 𝐒𝐔𝐌𝐌𝐄𝐑 𝐒𝐂𝐇𝐎𝐋𝐀𝐑𝐒𝐇𝐈𝐏 𝐔𝐏𝐃𝐀𝐓𝐄⁣
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Your deadline to enroll in ALFA Approach Blueprint Men's Transformation Summer Scholarship Giveaway is Monday, June 6, 2022.⁣⁣
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If you’ve ever wanted the chance to get coached directly by me then scroll down to ANNOUNCEMENT 𝗣𝗢𝗦𝗧 for instructions on how to enter!⁣
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Remember… the 𝗢𝗡𝗟𝗬 thing holding you back from becoming the best version of yourself is 𝗜𝗡𝗗𝗘𝗖𝗜𝗦𝗜𝗢𝗡. ⁣
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So make the decision to go 𝗔𝗟𝗟 𝗜𝗡 on your health and fitness. You deserve it.⁣
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𝗛𝗨𝗚𝗘 props to those who have taken action already. ⁣
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So, are you ready to ditch the dad bod and feel ripped and jacked this summer? ⁣
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You know what to do.

02/06/2022

QUICK $10,000 SUMMER SCHOLARSHIP UPDATE⁣
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Deadline to enter into the $10,000 ALFA Approach Blueprint Men's Transformation Summer Scholarship Giveaway is Monday, June 6, 2022.⁣
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If you would like a chance to get coached directly by me and join a community of people on the exact same journey as you, then scroll down to yesterday's post for the instructions on how to enter!⁣
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Remember this…⁣
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INDECISION is the only thing holding you back. ⁣
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Think about it…⁣
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Has anyone ever accomplished anything great by saying… ⁣
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“Yeah, I might try that, we’ll see if it’s convenient…”⁣
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The second best time to commit is NOW.⁣
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The best time was yesterday.⁣
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So if you’re ready to go ALL-IN on your health and fitness goals NOW is the time to do it.⁣
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The amount and quality of submissions I’ve got so far is staggering… ⁣
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I’m loving reading through your stories and goals, and one thing I can tell you is this.⁣
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ANYTHING you want to achieve is 100% possible.⁣
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BUT, only if you make that decision to make it happen, and only if you make that decision fast and firm.⁣
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Are you ready to COMPLETELY TRANSFORM your physique, health and life?⁣
If so, you know what to do.⁣
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-Coach Erwin⁣

02/06/2022

⁣🔥 $10,000 SUMMER FAT LOSS GIVEAWAY🔥⁣
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ATTENTION: MEN that WANT to KICK up their TESTOSTERONE and DROP the dreaded DAD BOD this summer.⁣
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Celebrate the summer season with a gift to yourself!⁣
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I decided that I’m going to give away $10,000 of scholarships toward my VIP men's body transformation program – The ALFA Approach Blueprint.⁣
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So, if you’re ready to lose 10-30 pounds of belly fat while boosting your testosterone without spending 3 hrs in the gym… or giving up pizza and beer⁣
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Then this is the scholarship giveaway for you!⁣
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HERE’S HOW TO ENTER ⁣
1️⃣ LIKE this post ⁣
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2️⃣ Type “💪” in the comments of this post ⁣
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3️⃣ Send me a private message that says "SCHOLARSHIP" and I will send you the link to apply.⁣
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I’m looking for THE BEST answers, so if you’re going to write me three lines, maybe just don’t bother… ⁣
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I’m looking for men who are ready to get serious about their fitness goals and are ready to finally ditch the t-shirt at the beach.⁣
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Winners will be announced on Tuesday, June 7, 2022.⁣
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Remember, ANYONE can win.⁣
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So don’t waste time and enter NOW!⁣
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I’m not going to limit this to a certain number of people. I may pick 3, 5, 10, or 20 men.⁣
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And again, to be blunt… DON’T BE LAZY.⁣
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If you’re not willing to tell me about your goals and why you should win in detail, then you’re DEFINITELY not going to win, and you’re probably never going to achieve your goals until that changes either way…⁣
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But if you do, I can’t wait to lock arms like Dutch and Dillon in the Predator and get you into the best shape of your life. ⁣
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Can’t wait to read your entry!⁣
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- Coach Erwin

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https://alfa-coaching.com/

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