AMC Sports Medicine Institute - Shanghai

AMC Sports Medicine Institute - Shanghai AMC Sports Medicine Institute’s mission is to ensure our patients recover faster and live stronger. Our staff is multi-lingual in English, Chinese, and Spanish.

No matter how big or small your injury, AMC is committed to getting you back to 100%. With the rise of the Chinese sports and fitness industries, AMC is raising the bar for Sports Medicine in China through our promise to providing
• the best course of treatment for our patient, not the clinic
• the use of cutting edge procedures and the highest quality technology
• unparalleled patient support and thorough attention from our doctors

AMC’s world-renown doctors bring expertise and knowledge from America's leading orthopedic sports medicine fellowship programs: the Andrews Sports Medicine and Orthopedic Center and the Steadman Clinic. AMC’s services include: sports orthopedic surgeries, physical therapy and rehabilitation programs, family medicine, mental health and sports psychology. Direct billing with over 25 major insurance companies available.

Mitz concentrates on breaking up fibrotic tissue on the posterior shoulder. This should have this patient having a bette...
13/06/2018

Mitz concentrates on breaking up fibrotic tissue on the posterior shoulder. This should have this patient having a better range of motion very soon and back in action.

Dr. Ponce administers a PRP injection to treat a patient with knee arthritis. With uses from soft tissue to hair loss, P...
05/06/2018

Dr. Ponce administers a PRP injection to treat a patient with knee arthritis. With uses from soft tissue to hair loss, PRP therapy requires taking the patient’s own blood plasma and enriching it with platelets. This platelet rich blood contains growth supporting qualities and can stimulate the healing of soft tissue, like a kick start to something your body has the ability to do naturally. This tissue repairing process can be used to treat chronic pain and soft tissue that has lost its ability to regenerate on its own, making it easily adaptable and complimentary to a number of orthopedic and sports medicine cases.

What a great day it was at Britannica’s Sport Day! AMC was there to support and make sure the young athletes were safe! ...
29/05/2018

What a great day it was at Britannica’s Sport Day! AMC was there to support and make sure the young athletes were safe!

AMCxMthd: It is awesome to team up with gym that truly cares about their athletes. AMC couldn’t be happier to join in gi...
17/05/2018

AMCxMthd: It is awesome to team up with gym that truly cares about their athletes. AMC couldn’t be happier to join in giving that extra care! 🙏🏻😀🙏🏻

AMC collaborating with MthdFitness! Mitz brought his world class talent, knowledge, and technique today to the Athletes ...
09/05/2018

AMC collaborating with MthdFitness! Mitz brought his world class talent, knowledge, and technique today to the Athletes at the gym @ Shanghai

If we talk about “walking” it can seem boring to most of the readers. This happens because it’s something we already mas...
03/05/2018

If we talk about “walking” it can seem boring to most of the readers. This happens because it’s something we already mastered, and we give it for granted. But when an injury comes on our path such an innate and basic activity becomes very complex and alien to us. We come to realise that we call walk is much more complicated then we can normally think of. An injury in the lower legs often means the need to re-create and re-learn that innate pattern. Here we are working with Perpetua, we are slowly recreating her walking pattern by using an obstacle trail. In this exercise is important to engage the core through the breath and understand deeply all the distinct aspects that form our complex gait. She has the right motivation and energy to regain what lost. Now only through guidance and training she will be able to reach her goals! @ AMC Sports Medicine Institute - Shanghai Matteo Dotta

16/04/2018

Part 3: Strengthen your wrists: No more limp wrist•False grip rolls• Start a plank position on your fists. Then, shift your weight forward and roll your fist towards your index finger and thumb. After your thumb makes contact with the floor, reverse directions, rolling your fists back towards your pinky and the outside of your wrists, until they make contact with the floor. •Progress•It is a clean sweep-start on your knees and load more weight into the hands just as with the previous exercises.•The routine should only take 1-2 minutes a day but will help provide the mobility and strength through your wrists’ natural range of motion. No more weak joints!

04/04/2018

Wrist: The Forgotten Joint Part 2
Wrist Circles ( )
Begin with your palms facing down, with your fingers pointing out and away from each other. Keep your arms straight throughout. From here, shift your bodyweight around your wrists in circles. Keep it slow and deliberate with a focus on really pushing your wrist mobility. Lean over them as much as is comfortable at each angle. Complete five large, controlled circles, both clockwise and counterclockwise.

29/03/2018

Wrist: The forgotten
The wrist requires motion in order to function. Here’s how to add another layer of protection to these otherwise fragile joints.
Mobility is not glamorous. If you don’t have time to be generous to your wrists, then make time for injury and pain. Dedicating a few minutes on them daily will keep them much happier. Here ia movement for your wrists to amplify mobility.

Palm-down wrist stretch:

Rotate your hands out, palms facing down until your fingers are pointing back towards your body. Keep your arms straight and drive the heel of your hand into the floor. Lean back to get your shoulders as far behind your hands as possible. Repeat 10 times, attempting to increase your range of motion with each repetition.

Dr. Nate Balfanz, AMC’s Senior Clinical Psychologist gives insight on how to manage children’s uncomfortable feelings. W...
27/03/2018

Dr. Nate Balfanz, AMC’s Senior Clinical Psychologist gives insight on how to manage children’s uncomfortable feelings. With exams, college applications, and the end of the school year in sight, this can be an anxious time for children, parents, teachers, (and psychologists!) alike. If you would like to schedule a visit with Dr. Balfanz, please call us at (21)6485 7333 @ Shanghai, China

Mitsuhiro “Mitz” Yoshida, PT & ATC shares his experience as an international Athletic Trainer.
22/03/2018

Mitsuhiro “Mitz” Yoshida, PT & ATC shares his experience as an international Athletic Trainer.

Dr. Oswaldo Ponce thanks and gives his appreciation to athletic trainers all over the world for the impact they have on ...
13/03/2018

Dr. Oswaldo Ponce thanks and gives his appreciation to athletic trainers all over the world for the impact they have on the care of patients.

Address

888 Tianlin Road, Building 1 East
Shanghai
200233

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 18:00

Telephone

+86 021-6485-7333

Website

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