Shanghai Meditation

11/04/2020

Hello meditators!

Hope you’re all well and healthy. We’re currently not running classes in Shanghai during this time, but we do have an online breathwork course from Marcel Hof that can help boost the health of the immune system, and access internal power!

We spent 30 days practicing with Marcel last year, and it was extremely powerful. This 5-day course helps you to get to grips with one of his core techniques: Dopamine Activation Breathing.

Use the code “david” and get the full $162 course for $47!

https://online.yogilab.com/courses/marcel-hof-method-dab?ref=8b215b

Chinese version is available for even less, scan QR code in the picture to access it.

中文在这里：

五天，收获受益终生的身心技法

✌🏼❤️🌍

19/05/2019

New podcast!

Check out the link below.

19/05/2019

19/11/2018

The start of a rollercoaster month of motorbike crashes, broken bones, black magic, break-ups, and spiritual revelations. All for the love of vipassana...

It was emotional.

Catch the experience of this first week in video form.
Check out the full version on our page or YouTube.

✌🏽

15/03/2018

Wed, Mar 21, 2018, 7:00 PM: Practicing and discussing how to apply the 2,500 year old technique of vipassana meditation in the modern world.Improve focus, build clarity, remove negative habit patterns

16/11/2017

Hi All! Check out our Group: Shanghai Meditation Club. I'll be posting events there

18/10/2017

About to leave Shanghai in a few days to do another 10-day silent vipassana meditation retreat in the tradition of S.N. Goenka (R.I.P. 🙏🏼). Just wanted to write a HUGE recommendation for anyone wanting to learn the beginner's steps of vipassana meditation.

These centers aren't perfect, but they do a wonderful job of keeping the tradition alive, and teaching meditation to hundreds of thousands of people globally (for free!).

I can't think of another place, monastery, teacher, or group that I would recommend more highly to a new meditator looking to absorb the practice.

Much respect to S.N. Goenka himself for making this his life's work.

Check out the link below to get to their website:

Homepage of Vipassana Meditation as taught by S.N. Goenka in the tradition of Sayagyi U Ba Khin

12/10/2017

Created a meet up group for people who want to meditate in Shanghai:

Exploring the many benefits of meditation and other transformational teachniques with regular group sits and discussions.