Agridyoga

22/12/2020

Stay safe 🙏🏼

26/06/2019

⭐️This diagram shows the vertebrae related to the different chakras based on the spinal nerves which innervate the ganglia and various organs.
Chakra is a Sanskrit word meaning “wheel” or “disk” and denotes a point of intersection where the mind and body meet. Chakras are also called “lotuses, symbolizing the unfolding of flower petals, which metaphorically describe the opening of a chakra. The beautiful lotus flowers are sacred in India. Growing from mud, they symbolize a path of development from a primitive being to a fully blossoming consciousness, mirroring the base chakra rooted in Earth, which evolves into the “thousand-petaled lotus” at the crown of the head.

20/03/2019

Vibrational Medicine
Essential oils, flower essences and homeopathic medicines are all believed to hold a powerful vibration and frequency.
The most potent essential oil is Rose and has been measured at 320 Hz, followed by Lavender which has been measured at 118Hz.
Most fresh herbs also have a frequency of 20-27 Hz.

15/01/2019

🌅From love were we made.
On passion's waves our spirit sparked and down we came into our mothers... matter ... matter...
The pull of love calling us, deep into the Earth,
As deep into the mother father pushed.
Deep into the womb, we crawled- the warm dark womb of earth and water - The womb of love- Safe, dark, cradled, quiet.
We grew.

In the dark there was but one sound- the sound of life, the sound of love, the sound of the heart.
Beating... Beating... Beating...
❤️

22/07/2018

🧘‍♂️Get out of your comfort zone.

19/07/2018

18/07/2018

10/05/2018

14/10/2017

🙏🏼Stay calm✨

04/08/2017

⭐️Standing Bow Pulling Pose
(Dandayamana-Dhanurasana)

🙏🏼Standing Bow Pose helps you develop patience, determination and concentration.
Standing bow-pulling pose is incredibly effective at flushing the circulatory system.
The pose moves blood flow from one side of the body, dumping it into the other and creating a profound circulatory flush.
Standing bow is a hugely expressive pose, helping to open the shoulders, hips, spine releasing emotion and stress from the tissues. As in standing head to knee, the position of the chest increases pressure on the heart helping to stimulate and exercise the cardiovascular system.

•Strengthens>

Quadriceps
Buttocks
Legs

•Stretches >

Trapezius
Latisimus Dorsi
Sartorius
Hamstrings
Pectorals
Diaphragm
Ribcage
Spine

•Stimulates >

Circulatory System
Digestive System
Reproductive System
Urinary System
Endocrine System
Heart
Kidneys

✅Benefits>>>
>>> Creates natural irrigation of the circulatory system – transfers blood flow from one side of the body to the other
Clears plaque off artery walls
Eases back pain through compression of the spine
Improves elasticity of the spine
Tones hips and buttocks
Strengthens the ankles and knees
Helps with frozen shoulder
Helps alleviate carpal tunnel, arthritis, tennis elbow
Helps with cervical spondylosis
Good for prenatal recovery
Stretches diaphragm and ribcage improving respiration (breathing)
Flushes kidneys, bladder and urinary system
Alleviates gas, constipation and clears digestion
Improves balance
Develops determination, patience and self-confidence.