What are the opening hours?

Monday 09:00 - 21:00 Tuesday 10:00 - 21:00 Wednesday 10:00 - 21:00 Thursday 10:00 - 21:00 Friday 10:00 - 21:00 Saturday 10:00 - 17:30 Sunday 10:00 - 17:30

Yoga Light Ocean Plaza- 光之瑜珈教育中心

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Yoga Light Ocean Plaza- 光之瑜珈教育中心

"Yoga Light " provides us a graceful atmosphere to relax our mind, stretch our body and balance our

09/11/2025

Slow-paced Class | Yin Yoga
Again and again we stay in one and two and three and four restful postures to quiet our mind. There comes a stillness moment when we immerse ourselves in the expansion of time.

This is what we feel in the Yin Yoga Class and what we see from our students when they immerse in this slow-paced class. As one of the leading Yin Yoga Teachers Sarah Owen says," The more internalised tissues are best nourished when the muscles are not engaged but instead kept relaxed, and when the poses are held for longer periods."

16/10/2025

找回內在的寧靜｜體驗課優惠
在這狹小簡陋的空間裏，我們言不多，心不多，憑一蓆之地學習從身體的變化中找回內在的寧靜。這是我們對自己的小小期許。
Yoga Light自2016年起在這座小城扎下瑜伽的根。我們深信瑜伽的好，也想大家認識它的好，所以辦了這次的體驗課優惠。

體驗課優惠適用於首次造訪者，優惠期直至2025年11月15日。諮詢及課堂預約可致電（853）28595561。

Find My Inner Peace | Trial Class Special Offer
In this small and simple space, we don’t talk too much and focus more. We stay in a space of a mat to find our inner peace through the subtle changes on our body. This is our hope on ourselves.
Yoga Light has been rooted in this small town since 2016. We believe on the good of yoga and hope everyone can experience it, so we are offering a trial class discount.

The trial class discount is suitable for the first-time student and valid until November 15th, 2025. For inquiries and reservations, please call (853)28595561.

01/10/2025

| Upper Back and Shoulders Opening Workshop | 7 October

Would you like to open with freedom of upper back and shoulder restrictions? Join our workshop –Upper back and Shoulders Opening with Saurabh on 7 October. This 3-hour workshop will practice with different props to improve thoracic spine mobility and shoulder range of motion to help you to find a more freedom backbend with satisfaction.

Date: 7 October, Tuesday
Timing: 2:00 PM to 5:00 PM
Venue: Yoho Studio, Taipa

| 打開上背部和肩膀工作坊 | 10月7日

報名參加10月7日由Saurabh指導的「打開上背部及肩膀工作坊」，Saurabh將在本次工作坊中幫助學生擺脫上背部和肩膀的限制，自由進入後彎體式。在這三個小時的工作坊中，我們將運用不同的瑜伽輔具改善胸椎的靈活性和肩膀的活動範圍，幫助你探索滿意的後彎體式。

日期: 2025年10月7日(星期二)
時間:下午2:00- 5:00
地點:氹仔天晉館

28/09/2025

| 前臂倒立工作坊 | 10月9日

前臂倒立需要肩背部的穩定以及各部位的正確配合。本次工作坊將由Animesh指導，課程內容包括前臂倒立的基礎知識、平衡要點以及多個前臂倒立變式。

日期： 2025年10月9日（星期四）
時間：上午9:35 - 11:35，共2小時
地點：氹仔天晉館

| Forearm Stand Workshop | 9 October

The forearm stand requires both shoulder and back stability, as well as the coordination of different parts of the body. This workshop guided by instructor Animesh including the basic knowledge of the forearm stand, how to maintain balance on the forearm stand and its variations.

Date: October 9 , 2025 , Thursday
Timing: 9:35 AM to 11:35 AM
Venue: Yoho Studio, Taipa

26/09/2025

| Handstand Workshop | 2 October

In October, Saurabh will hold the Handstand Workshop to teach you the right way to practice handstands and explain the practical details in the workshop. The workshop will begin with activating warm-up and intensive core strength exercise, at the last is to train every aspect of handstand. We aim at improving handstand stability to maintain in a longer period.

Date: October 2, 2025 , Thursday
Timing: 2:00 PM to 5:00 PM , total 3 hours
Venue: Yoho Studio, Taipa

| 手倒立工作坊 | 10月2日

十月，我們將迎來Saurabh的手倒立工作坊，在工作坊中他將為你講解手倒立的實踐細節。課程將以熱身練習及針對性的強化核心訓練開始，隨後是教授手倒立的各方面知識。這場工作坊旨在探討如何提高手倒立的穩定性。

日期: 2025年10月2日(星期四)
時間:下午2:00 - 5:00，共3小時
地點:氹仔天晉館

08/09/2025

颱風天氣課堂安排
Special Notice on Class Arrangement During Typhoon

15/08/2025

幻想的季節｜九週年優惠計劃延長至8月28日
八月八日將迎來九週年慶，今年我們仍然選擇以《幻想的季節》作為週年慶的主題。阿根廷詩人博爾赫斯的第一本詩集《布宜諾斯艾利斯激情》燃起了我們對平凡生活的熱愛，外部世界是我們內心的投影，即便平凡，只要我們願意相信美是無所不在的，我們總能在最貧乏的生活中看到詩情和哲理。
在博爾赫斯的回憶下，布宜諾斯艾利斯是恬淡、壯麗的，這座城市的每一處都充滿着他的愛與激情。「時近黃昏 /庭院裏的兩三種色彩失去了分明 /今天晚上，那晶瑩的圓月 /沒有升入屬於自己的蒼穹 /庭院圈起了一片天空 /那庭院變成為甬道 /將天空導入居室之中 /永恆 /沉默地潛伏於密佈的繁星」。
旦願透過他的詩歌，大家可在瑜伽的閒適中湧現對生活的禮讚。以「幻想的季節」為優惠主題，Yoga Light 為大家獻上三個優惠，一年月費計劃送兩個月（每天最多可上兩節課）及一堂私教課，以及一年80或60節課送4節。

限時週年慶優惠 ❗️延長至8月28日：

🎈贈送的課堂可自己/親友使用
🎈所有會籍適用於3個分館

Imaginary Season | 9th Anniversary Promotion Extend to 28 August 2025
On August 8th , we will celebrate the 9th Anniversary of Yoga Light. In this year, we would like to continue to use the same theme- Imaginary Season as our promotion for the reason that we are rekindled the fervor of our ordinary life by the first collection of poetry Fervor de Buenos Aires by an Argentinian poet Jorge Luis Borges. As the outer world is a reflection of the inner world, when we believe beauty is everywhere, we will find the poetic and philosophical meaning even in the most impoverished life.

In Borges’s recollection, Buenos Aires is a tranquil and magnificent city. Under his concise language to capture the essence of everyday life, the atmosphere of the city is filled with his love and passion .

At evening
they grow weary, the patio’s two or three colours.
Tonight, the moon, bright circle,
fails to dominate space.
Patio, channel of sky.
The patio is the slope
down which sky flows into the house.
Serene,
eternity waits at the crossroad of stars.

We hope that you can be inspired by his poetry and express the tribute to life when you have leisure time of yoga. We have chosen “Imaginary Season” as the theme for our anniversary discount program, offering three special promotions: 1 year package(GET extra 2 months free, max 2 classes per day, and 1 private class) and 60/ 80classes package (GET 4 extra classes for free).

These limited-time offers will extend to August 28th.

Term and condition:
- The complimentary classes can be used by you or gifted to your friends/family
- These promotions apply to all of our 3 studio locations

07/08/2025

幻想的季節｜九週年優惠計劃
八月八日將迎來九週年慶，今年我們仍然選擇以《幻想的季節》作為週年慶的主題。阿根廷詩人博爾赫斯的第一本詩集《布宜諾斯艾利斯激情》燃起了我們對平凡生活的熱愛，外部世界是我們內心的投影，即便平凡，只要我們願意相信美是無所不在的，我們總能在最貧乏的生活中看到詩情和哲理。
在博爾赫斯的回憶下，布宜諾斯艾利斯是恬淡、壯麗的，這座城市的每一處都充滿着他的愛與激情。「時近黃昏 /庭院裏的兩三種色彩失去了分明 /今天晚上，那晶瑩的圓月 /沒有升入屬於自己的蒼穹 /庭院圈起了一片天空 /那庭院變成為甬道 /將天空導入居室之中 /永恆 /沉默地潛伏於密佈的繁星」。
旦願透過他的詩歌，大家可在瑜伽的閒適中湧現對生活的禮讚。以「幻想的季節」為優惠主題，Yoga Light 為大家獻上三個優惠，一年月費計劃送兩個月（每天最多可上兩節課）及一堂私教課，以及一年80或60節課送4節。

限時週年慶優惠 ❗️由即日起至8月18日：

🎈贈送的課堂可自己/親友使用
🎈所有會籍適用於3個分館

Imaginary Season | 9th Anniversary Promotion

On August 8th , we will celebrate the 9th Anniversary of Yoga Light. In this year, we would like to continue to use the same theme- Imaginary Season as our promotion for the reason that we are rekindled the fervor of our ordinary life by the first collection of poetry Fervor de Buenos Aires by an Argentinian poet Jorge Luis Borges. As the outer world is a reflection of the inner world, when we believe beauty is everywhere, we will find the poetic and philosophical meaning even in the most impoverished life.

In Borges’s recollection, Buenos Aires is a tranquil and magnificent city. Under his concise language to capture the essence of everyday life, the atmosphere of the city is filled with his love and passion .

At evening
they grow weary, the patio’s two or three colours.
Tonight, the moon, bright circle,
fails to dominate space.
Patio, channel of sky.
The patio is the slope
down which sky flows into the house.
Serene,
eternity waits at the crossroad of stars.

We hope that you can be inspired by his poetry and express the tribute to life when you have leisure time of yoga. We have chosen “Imaginary Season” as the theme for our anniversary discount program, offering three special promotions: 1 year package(GET extra 2 months free, max 2 classes per day, and 1 private class) and 60/ 80classes package (GET 4 extra classes for free).

These limited-time offers are valid from now until August 18th.

Term and condition:
- The complimentary classes can be used by you or gifted to your friends/family
- These promotions apply to all of our 3 studio locations

05/08/2025

印度喀拉拉邦瑜伽靜修之旅

九月的瑜伽靜修之旅將會前往印度西南部最寧靜美麗的沿海城邦 - 喀拉拉邦。喀拉拉邦海岸線漫長，層巒疊嶂, 被稱為「上帝的國度」，你覺得這個城邦主要以甚麼顏色為主呢？藍色、綠色，還是絢麗多彩？

位置有限，私信我們諮詢詳情及預留位置，一起探索這個呈現原始熱帶風光的城邦，並在Ritesh的帶領下在大自然進行瑜伽及冥想，展開一場自我探索的短暫之旅。

Yoga Retreat in Kerala, India with Ritesh

In September we will go to the most serenely beautiful southwestern coastal state of India - Kerala for the Yoga Retreat. Kerala has a slender coastal strip covered by layered landscape. What’s the main color will be in our eyes of this God’s own country? Do you think it will be blue , green or full of color ?

Limited slots available. DM us for details to reserve your spot. Let’s explore this pristine tropical scenery and Ritesh will guide you through yoga and meditation to have a self-discovery journey in the nature.

Address

Shop 311, 3/F, 522-526, Av. Dos Jardins Do Oceano
Wanchai
853

Opening Hours

Monday	09:00 - 21:00
Tuesday	10:00 - 21:00
Wednesday	10:00 - 21:00
Thursday	10:00 - 21:00
Friday	10:00 - 21:00
Saturday	10:00 - 17:30
Sunday	10:00 - 17:30

Telephone

+85328752797

Website

http://www.yogalight.co/

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Our Story

Yoga Light provides graceful atmosphere and bring different kinds of Yoga classes in Macau and Taipa. All the classes are suitable for the beginner practitioner and also classes are teaching by different Masters from around the world.