My Real Fake Life

28/02/2026

Hormones.
Where should you put testosterone? Watch for details.

27/02/2026

Join us in luscious Boyaca, a couple hours outside of Bogota, Colombia. Learn all things perimenopause from an expert in the field, . Enjoy farm to table meals, deliberate movement, yoga, contrast therapy and connection with others.

27/02/2026

Women deserve health care.

26/02/2026

Yoga sculpt, it’s not what you think it is.

20/02/2026

Cancer and estrogen are not mutually exclusive. You need a practitioner who practices in this field and understands all of the data and science.

18/02/2026

Testosterone is not a male hormone. It’s a HORMONE. and we need it to be healthy.

18/02/2026

Did you even know it was a thing?

GSM. GENITOURINARY SYNDROME OF MENOPAUSE.

Low estrogen causes:
• Thinning of the vaginal epithelium
• Loss of elasticity
• Reduced lubrication
• Micro-tears and irritation

This leads to dryness, burning, itching, and fragility.

Many women also don’t realize urinary symptoms are hormonally linked which shows up as:
• having to p*e all the time
• Burning with urination
• Recurrent UTIs
• Stress incontinence (like going for a run and p*eing yourself)

Now you know.

18/02/2026

Women are not men. But we are all bioindividual. So listen to what works for YOU.

10/02/2026

Community. Connection. Strong body. Sweat.

What more could you ask for?

28/01/2026

28/01/2026

Stay tuned, ladies.