JM FITNESS

31/08/2017

Thank you Lord for everything you have giving me! I ask in Jesus name that you give the your children in Texas... peace in the midst of their storm... watch over them...and I Thank you for supplying their every need ... for only you what they are... I lOVE YOU Jesus! Thankyou Daddy ... DO what you do best... RESTORE in JESUS name... 😀❤️😀

29/08/2017

Hi IG, There is a lot of confusion when it comes to eating the right amount of protein and carbs for your body type... Most people don't take that into account... So they end up discouraged and frustrated with their results... I want you to know that it is not YOU... It is not YOUR body... nor YOUR age... nor YOUR hormones... It's all about eating in the Right combination of macronutrients... Protein , Carbs and Fats...For Your body type ... So you can achieve your goals... That is why I Guarantee Results!! Once you apply these methods ... You will see an amazing BOOST in your metabolism ... Which makes you burn fat and build muscle FASTER! #

28/08/2017

Hi IG, If Your Sick and Tired of being Sick and Tired... My program is for You... I teach you what helped me to lose 80lbs... My philosophy of training... "Be a friend to yourself..." Progression Not Perfection... No Cold Turkeying... But gradual and measurable changes over time to help you build stronger habits and make it a lifestyle. Any questions please comment below or dm directly... All Smiles... All Love! 😀❤️😀 please LIKE and SHARE...

28/08/2017

Hi IG, Hope you had a great Sunday! Ever wonder why you friend loses weight on a program but you don't? Here we go over the 5 different body types. Each has its own metabolism... Metabolism is the rate at which we burn food... any questions please comment below or dm directly... All Smiles... All Love! 😀❤️😀 please LIKE and SHARE...

24/08/2017

23/08/2017

Hi Guys, When I allowed myself to be loved by me... That was the first act of goodness I did for everyone. All Smiles... All Love!!! 😀❤️😀

23/08/2017

Hi IG, So true.. Allow yourself to love yourself and the rest is done! All Smiles... All Love!!! 😀❤️😀

23/08/2017

Hi Guys, This is a wonderful remedy for building your immune system! Try it tonight if your feeling a bit under the weather. All Smiles... All Love!!! 😀❤️😀 Any questions feel free to comment below or dm me! LINK in bio...

22/08/2017

Hi IG, I am my biggest fan and my first client!!! Over 20 years ago... I am 41 now! Back then I didn't understand why I was going through what I went through... , , and ... but like God says .... Out of every curse he will make a blessing! In 20 years, I have had the honor of helping so many people just like myself... holding their hand and helping them get through their and Reach their ! Thank you!! All Smiles... All Love...😀❤️😀. any questions feel free to comment below or dm me! LINK in bio...

21/08/2017

Hi IG! How are you guys doing? Remember... 5lbs. Of Muscle and 5 lbs. of Fat Weigh the same. Muscle is more dense so it takes up less space and is metabolically active... It boost your metabolism... which in turn burns body fat... any questions feel free to comment below or dm me! Take care! All smiles...All love! 🙏☝🏻🇺🇸🙌🏻

20/08/2017

Hi IG, Hope all of you are well... I like to clear up the confusion... There are a lot of fad diets out there... Making a lot of false promises... I like to think of my program as a " BE A FRIEND TO YOURSELF" type of program. No weighing yourself on a scale... which only causes frustration ... It's not accurate as to what is actually occurring... The best way is going by how your clothes are fitting you and body measurements with a tape measurer... All smiles...All love! 🙏☝🏻🇺🇸🙌🏻

15/08/2017

Jajajajajaja too funny ... hope you got a good laugh with this one, just like I did!! Have a blessed day!! All smiles! All love! 🙏☝🏻🇨🇴🇺🇸🙌🏻