Urbana yoga

16/11/2017

Con BETOPEREZ en Bogota!! Un gran líder!!! Animando a su gente colombiana nuestro querido equipo de ZUMBA Colombia!!!!

28/10/2017

16/10/2017

When you have to deal with someone that stresses you out or engage in a charged situation, practice grounding yourself. Visualize yourself being rooted into the earth and actively send the negative energy down and out of your body. When we ground ourselves in the earth's energy, we're calmer, more focused, and less triggered.

16/08/2017

Comenzando Nuestra clase de pilates de esta noche✨👏🏻🌼

07/03/2017

Let's go Tuesday!!!

27/02/2017

Lunes de Prana Vinyasa yoga y Pilates !!!
Si vas por primera vez, es por donación a cualquiera de nuestras clases, así decides cual te gusta más! ❤️❤️❤️❤️❤️❤️

24/02/2017

If you feel like you need to be in a relationship to be happy, then you need to be alone for awhile, or find ways to create the space to focus on yourself.

Relationships should add to our lives, not define them or determine happiness levels. Work on being whole and complete on your own before diving into a committed partnership.

13/02/2017

Traer a la vida un tambor es como el nacimiento de una fuerza magnífica en nuestra realidad.
El tambor tiene una medicina poderosa y profunda, capaz de tocar el alma.
Y así como cada uno de nosotros es único así es cada tambor.
Acompáñanos el próximo sábado!!!

03/02/2017

Don't force yourself to have more energy than is true for yourself in the moment, that will just lead to burnout and exhaustion.

Instead, focus on having authentic enthusiasm at the energetic level you're able to.

Sometimes this means moving more slowly, intentionally, and passionately, rather than forcing yourself to be big and bubbly.

02/02/2017

Acompáñanos los Jueves. tendremos a partir de hoy clases de yoga en Alemán de 4 a 5 pm "Kínder Yoga" y para adultos "Yin yoga" de 5 a 6 pm. Acompáñanos

31/01/2017

Acompáñanos Hoy martes!!!

30/01/2017

Acompáñanos hoy!
💖Feliz inicio de semana💖