Health Is Wealth

Health Is Wealth Health is wealth. There is nothing in our life that is more valuable than good health. Without health there is no happiness, no peace and no success. Have fun

Why is Physical Activity & Fitness Important?

1. Be healthier

2. Increase your chances of living longer

3. Feel better about yourself

4. Reduce the chance of becoming depressed

5. Sleep better at night

6. Look good

7. Be in shape

8. Get around better

9. Have stronger muscles and bones

10. Achieve or maintain a healthy weight

11. Be with friends or meet new people

12.

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