13/10/2025
The 🌍 is a mental 🧠 construction.
You must take care of your biggest building tool 🔧
Food is source of nutrients that can impact the synthesis of substances in your 🧠 (neurotransmitters and neurotrophic factors such as BDNF).
We better see nutrition as a tool to take care of our overall health status instead of just a mechanism to changer our body composition.
