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Juliana Rico - Health Coach & Personal Trainer

Casa
Colombia
Maracay
Juliana Rico - Health Coach & Personal Trainer

Helping Professional Latinas lose fat & get strong with basic tools. Learn how to build your tool-box with me.

08/01/2026

Slide #5 I think is the most important one.

What do you ladies think about these “new” nutrition guidelines?

You can check out the full document at: cdn.realfood.gov

07/01/2026

#4 is true!

1. 🍪 i love sweets and can easily go overboard, to avoid binging I keep sweets out of my house and create boundaries around the consumption of them.

2. 🍸 As years go by I drink less and less. But if I do drink I like having shots, it’s a cultural thing (aguardientico pa’ este frio) and I prefer not to have a cocktail packed with sugar. I make sure to have tons of water and avoid mixing alcoholic drinks.

3. If I travel, the last thing on my mind is to fit in workouts. I travel to experience new things, see the world and take advantage of every second I’m somewhere else. Not to hit PRs or grow my ass 😂

4. The longer I go without stepping on the scale the more my mind spirals on how much weight I’ve probably gained. It usually happens that I have not gained any weight at all 😂

07/01/2026

Amiga this is your year and this is the only strategy you need to get strong and toned this year!

Got questions or need a little help?
Mandame un mensajito 📬

05/01/2026

Amiga this is the only nutrition strategy you need to get to your goals this year 💪🏼

01/01/2026

What are the basics?

Mándame un mensajito y te digo exactamente cuales son.

Vamos a darle con toda este 2026 💪🏼

23/12/2025

Best to get a quick workout in than nothing 💪🏼

Rapidito pero efectivo 💯

22/12/2025

12 days home ♥️

16/12/2025

Diciembre esta en furor 🎄

You don’t want to gain 5 more pounds from drinking alcohol. All you have to do is be mindful.
✅Drink more water
✅Drink less

15/12/2025

I hear it all the time:
“Health is only for the wealthy” or “healthy food is too expensive.”

Here’s the truth nobody wants to talk about:
❌Healthcare costs, when you’re sick, aren’t optional. ❌Medical bills don’t care about your budget.
❌Chronic illness doesn’t wait for a convenient time.

✅That gym membership? $50/month.
✅Meal prep? Maybe $100 more on groceries.
✅A personal trainer? An investment.

You’re going to spend the money either way. The only question is whether you spend it building yourself up or spend it once you’re breaking down.

Your future self is counting on the choices you make today. Don’t wait until you have no choice left.

13/12/2025

If I can do it, you can too!

11/12/2025

This one is long pero aquí entenderás por que a veces no puedes parar de comer aun si estas llena..

I can teach you how to retrain your brain and tastebuds so you can start enjoying healthy food. And so you can feel in control when around sugar and flour derived foods 💪🏼💃

Dm me and I’ll show you how

Dirección

Maracay

Página web

http://www.evolvedfitfacts.com/

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