Ahimsa Yoga School

20/10/2025

✨ There are moments in life when the soul asks for stillness
for a pause, a breath, a return to yourself ✨

If you’re in a chapter where you need focus, direction, and clarity, this training was created for you.
It’s not only about becoming a teacher,
but about remembering your strength, your discipline, your light✨

At , every training is a journey inward,
a space to listen, to transform, to grow surrounded by nature and truth 🧡

The 2026 Yoga Teacher Training dates are already open 🩵
If your heart is calling for something deeper,
trust that it’s time.

🔗 www.ahimsayogaschool.com
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🎥
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11/10/2025

✨ Everything I learned from yoga goes far beyond the mat ✨

It taught me discipline, presence, and the courage to look within ❤️

Years of practice, study, and teaching have shaped not only my body but the way I live, love, and lead.

Through this path I’ve learned that transformation doesn’t happen overnight 🌸
It’s built breath by breath, day by day, with devotion and awareness ☺️

🪷 This is what I share in my trainings at ,
tools to find freedom through discipline, and depth through simplicity 🩵

09/10/2025

This clip came out totally natural…just a fun moment teaching my friends about how the pelvis moves… when you twerk vs. when you do push-ups 😄

It may sound funny, but understanding pelvic awareness is key for a safe and intelligent practice ✨

In most workouts, we focus on repetition or strength, and body awareness takes a back seat. But true strength starts with connection ,knowing where the movement comes from 💪🏽

When the pelvis tilts anteriorly (front of the pelvis down, tailbone up), the lower back curve deepens , great for backbends or dance movements 🧡

When it tilts posteriorly (tailbone tucks under, lower belly activates), we stabilize the core and protect the lumbar spine , essential for push-ups, planks, and arm balances 🩷

Learning to consciously move between these two actions is what transforms your practice✨

It’s not just about the arms ! it’s about the intelligence behind the movement, the way your whole body communicates 🫶🏽

So yes… even a conversation that starts with ‘how do you twerk?’ can become a beautiful anatomy lesson 😜💪🧘‍♀️
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07/10/2025

✨ The Sacred Art of Alignment ✨

Alignment is more than just the physical shape of an asana, it’s the meeting point between awareness and intention 🩷
It’s how we embody consciousness through structure, how we listen to the subtle language of our body and allow energy to flow freely 🌸

When we align, we don’t only protect the body , we awaken intelligence, stability, and grace.
Each cue, each adjustment, becomes a doorway into deeper presence ✨

In my Yoga Teacher Trainings, alignment is a core pillar. We study it not to chase perfection, but to understand the harmony between form and energy, anatomy and awareness.
Through mindful observation and touch, we learn how to guide others safely and how to meet ourselves with more precision, compassion, and truth 🩷

Because true alignment begins from within. 🌿✨
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Join my 2026 TTC . Visit : www.ahimsayogaschool.com
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📸 : , the best
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01/10/2025

21/09/2025

❤️ A reminder that dreams can be built, step by step, until they become home ❤️
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was born from a dream , to create a space where yoga is more than a physical practice, where every training becomes a journey of transformation 💞
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Each TTC here is an invitation to pause, breathe, and remember that you too can build your life step by step, from the heart 🧡
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Today I look at this place and smile… because it’s living proof that dreams really do come true 🥰
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Visit my website : www.ahimsayogaschool.com to see the next dates for the Yoga Teacher Training 🙏🏽
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19/09/2025

🌞 India 🇮🇳 Meets Colombia 🇨🇴
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Your Next-Level Yoga Journey

From July 27 – August 23, 2026, step into a once-in-a-lifetime Yoga Alliance 300h Advanced Teacher Training , no need to travel to India to receive the depth of its teachings 🇮🇳🌿

At , where the jungle meets the sea, you’ll live, breathe, and embody yoga in its most authentic form with direct teachings from my Indian mentor a master of philosophy and subtle practices.

This is more than a certification it’s a sacred immersion designed to turn your 200h into a 500h Yoga Alliance Certification and transform the way you teach, lead, and live yoga 🧘🏽‍♀️

Here’s what makes this training unique:
✨ Advanced Sequencing & Theming – create powerful, intelligent classes
🕉 Sacred Voice & Mantra awaken your authentic expression
🔥 Yoga for Trauma & Emotional Healing hold safe, transformative space
🌕 Energetics of Teaching work with prana & subtle body wisdom
🕊 Yogic Psychology & Conscious Communication teach from the heart
📿 Ta**ra & Subtle Body Practices rituals and depth for true embodiment
🌱 Integration through Ritual, Nature & Silence embody yoga beyond the mat

Your days will begin with yoga, pranayama, and meditation at sunrise, followed by in-depth workshops, philosophy, and teaching practice. This is a full immersion every moment is part of the journey.

📸 As a gift, you’ll receive professional photos and personalized integration guides to carry this experience back into your life and teaching

💛 Spots are very limited. If you are ready to experience the wisdom of India rooted in the energy of Colombia, this training was created for you
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Dm for more info 🫶🏽-