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Still Yoga

Casa
Colombia
Santa Marta
Still Yoga

Group & personalized yoga classes,
Yoga Therapy & Embodiment Coaching
Retreats & Workshops Private or groups classes available, all levels welcome.

Yoga classes, workshops and retreats in Santa Marta, Colombia and surrounding areas. Clases de yoga en Santa Marta, Colombia. Clases privadas o en grupo, todos nivels.

20/02/2026

You’re not losing your mind.
You’re grieving.

If you’ve ever:

– Put your keys in the fridge
– Forgotten entire conversations
– Read the same sentence five times and still not absorbed it
– Felt completely paralyzed by simple decisions
– Walked into a room and had no idea why

Please know, there’s nothing wrong with you.
It’s “grief brain”.

When we lose someone we love, the nervous system shifts into survival mode.

Your body is working overtime to process shock, attachment rupture, and overwhelming stress.

And when survival takes priority, higher-level thinking goes offline.

Memory.
Concentration.
Planning.
Decision-making.

It can feel terrifying. I remember thinking,
“Something is seriously wrong with me.”

Grief isn’t just emotional.
It’s neurological.
It’s physiological.
It’s whole-body.

And while it takes time for the brain to recalibrate, self-care, self-compassion, and nervous system support (breath, movement, grounding, co-regulation) can help.

If this is you right now, please be gentle with yourself.

🤍 Save this for the days you forget why you’re forgetting. And share with someone who needs some extra care and compassion.

And if you’d like my writing practice with somatic techniques (a process that helped me through my toughest days) please DM me.

Sending you love and light 🤍

12/02/2026

After Drew died, I struggled to talk to people.

Everything felt overwhelming and confusing.
I couldn’t make sense of my own feelings, and felt no one else could understand.

Writing became the place where I could let everything tumble out, without needing it to make sense.

It helped me understand and validate my own experience, and over time, it made it a little easier to share with others.

Turns out there’s significant research behind this.
Psychologist Dr. James Pennebaker, one of the pioneers of expressive writing research, found that writing about emotional experiences can reduce stress, support emotional processing, and even improve aspects of physical and psychological health.

The process of putting feelings into words helps the brain organize our experiences, which can ease some of the internal overwhelm.

At the same time, writing about difficult emotions is hard. It can bring up a lot, which is why it’s so important to care for ourselves and nurture a sense of safety in the body as we process grief.

I’ve created a self-care writing ritual, along with a few simple prompts, to support you if you think writing could be helpful for you.

✨Comment WRITE or send me a DM and I’ll share it with you.

✨And if you’re looking for more in-depth support, I currently have three spaces open for individual grief coaching and would be honoured to connect.

With love, 🤍 Eva

09/02/2026

It wasn’t courage, it was grief.

If you know me, you know it’s been a struggle to share my story.

For a long time, grief came with shame, isolation, and the feeling that I didn’t belong anywhere anymore…
like I was somehow doing it wrong.

But the more people I work with, the more I see how common that feeling is, and how much we need spaces where our grief is welcome,
where we can share our stories, feelings, experiences,
where our love and our losses can be honoured and held.

And so I share this, not with answers, not as a “call to action” but as a gentle reminder that there is no right way, no wrong way, only your way.

Sending love to anyone out there carrying pain today. You’re not alone. 🤍

07/02/2026

Writing didn’t help me “let go.”
It helped me stay connected.

It gave me somewhere for the love, the memories, the anger, and the longing to go.

In the hardest days, it became one of the only places my grief could breathe.

If this speaks to you, comment WRITE or send me a DM, and I’ll share a few simple writing practices that supported me in the hardest days 🤍

16/01/2026

Grief changes everything.

Not just how you feel, but how you move through your days, how your body functions, your relationships, your sense of who you are.

If you’ve lost someone you love.

If you’re grieving a job, your health, a relationship, or a future that didn’t happen.

If you feel like you’re “holding it together” on the outside while inside you just want to scream and fall apart…

You don’t have to do this alone.

I offer compassionate, nervous-system-informed grief coaching for people learning how to live in the “this isn’t how it was supposed to be”.

Not to “fix” your grief or make you “move on,” but to help you feel more supported, resourced, and less alone as you carry it.

✨ My website is going live tomorrow with more details about how I work, who this is for, and how to book a free connection call. Or feel free to DM me if you’re wondering if this might be a fit for you or someone you care about.

letstalkaboutit youarenotalone

08/01/2026

Wide skies. Wild animals. Farm-fresh meals.
New adventures & inspiring people.
Stunning sunsets, sunrises
& everything in between.

I’m returning home to Santa Marta changed,
carrying a reverberating awe of nature,
meaningful human connection,
& deep gratitude.

Thank you to this breathtaking country,
to the mesmerizing land & sea & animals,
to the awe of the unknown,
to the kindness of strangers who have known great pain & still choose hope.

And to love,
continuing to surprise and support me,
strong & steady as I navigate this complex terrain of life after loss,

as I learn to live in the swirl of
grief & awe & longing &
presence & joy & fear & trust
& everything in between 🤍

22/12/2025

If you’re missing someone this season and want a compassionate space to be seen, heard, & supported, I’d be honoured to connect ❤️‍🩹

Send me a DM anytime 🫂

24/11/2025

“Soy viuda.”
What does it mean “to be” a widow?

My relationship with this word has gone through many phases over these past twelve years.

I’ve resisted its association with a life sentence of pain and suffering.

I’ve used it as an armour of protection against getting too close to others.

And I’ve worn it as a badge of honour of deep love lost and the courage to keep living.

It’s a word that has broken me open, broken me down, and taught me more about love, compassion, and being human than anything else.

✨ If you’d like to read more, my latest Substack post is in the link in my bio.

💕 Compassionate Grief Coaching for Young Widows & Partner Loss

If you, or someone you care about has lost a romantic or life partner (regardless of gender, orientation, marital status) I’m opening four pay-what-you-can spots for personalized grief support.

🫂 Please contact me at info.evastill@gmail.com or by DM to arrange a free connection call or forward this to someone you care about.

28/06/2025

✨ Embody the Elements ✨
A weekend retreat of nature & integration 💕
August 15–17, 2025 🌿

We’d love for you to be part of this first special gathering at The Quarry, our new eco-conscious retreat space nestled in the natural beauty of the Haliburton Highlands.

Whether you’re craving rest, clarity, or renewal, this retreat invites you to slow down, and connect with the wisdom of your body, nature, and community.

What’s included:
🧘‍♀️ Daily Yoga & Meditation
🎨 Creative Expression Circle (writing + art)
💃 Therapeutic Movement Session
🌀 Intro to Ayurveda
🌿 Time to unwind in nature and enjoy the private lake, wood-fired sauna & hot tub, ice bath, hammocks, yoga deck, trails, and writing area
🥗 Six locally sourced Ayurvedic-inspired meals
🏕️ Private glamping tent in a forest sanctuary

💕We’re Eva & Sehr—two psychotherapists, yoga teachers, and longtime friends passionate about the healing power of movement, creativity, and connection. This is our 4th retreat together and our most meaningful one yet.

💌 DM us with questions or visit the links in bio to learn more and save your spot.

23/06/2025

💕In honour of Saturday’s I want to express my deep gratitude for this beautiful practice, for my wise teachers and guides, and for all of the amazing people I’ve met on this journey.

So much more than movement, than the postures, than the physical benefits - it’s the mental, emotional & energetic shifts that have made the biggest difference for me.

Yoga has been my anchor and guiding light during the storms of grief, anxiety, and life transitions.

My greatest lessons haven’t come from handstands or headstands but from the moments of stillness, the learning to stay and breathe with discomfort, and the consistency of daily practice (even just a few minutes).

“Yoga” means union, to yoke, and the real magic for me has been in the slow and steady nurturing and integration of the layers of Self (Koshas - physical, energetic, mental/emotional, intuition/wisdom & bliss body) and the sense of connection between Self, others & nature.

Wherever life takes me, I know all I have to do is roll out my mat, move with my breath, and sit in silence and I am home. Thank you ✨ Thank you ✨ Thank you ✨

10/04/2025

Rest is more than sleep.

It’s the exhale after holding too much for too long.
It’s time spent in stillness, in softness, in nature, in presence.

For me, rest has been the hardest self-care habit for me to practice.

It’s taken me too many rounds of burnout, breakdowns and illness to recognize that rest is not a weakness nor a waste of time.

Rest is not lazy.
It’s medicine.
It’s a basic human need.
It’s how we regulate, replenish, and return to ourselves. And when we give it a chance, it’s downright delicious!

May this be a gentle reminder:
Rest is as important to our wellness as our physical activity, the food we eat, and getting enough sleep.

We need different kinds of rest:
✨ Physical rest
🌀 Mental rest
💛 Emotional rest
🌿 Sensory rest
💭 Creative rest
🤍 Spiritual rest
💫 Social rest

What kind of rest is easiest for you?
What kind of rest is hardest?
What kind of rest do you most need right now?
How can you make rest part of your daily self-care?

26/03/2025

↪️Information in English coming soon!⭐️

🌱 Pequeños pasos, grandes cambios

¿Listx para moverte con claridad y propósito desde la intención a la acción? 🔥

He creado ese programa de 4 sesiones personalizadas de coaching de bienestar holístico diseñado para ayudarte a crear hábitos sostenibles, ganar claridad y avanzar con confianza hacia la vida que realmente deseas.

✔️ Sesión 1: Conecta con tu intención y tu "por qué".
✔️ Sesión 2: Diseña un plan de acción alineado contigo.
✔️ Sesión 3: Toma acción y construye momentum.
✔️ Sesión 4: Reflexiona, ajusta y sigue avanzando.

💫 Tu transformación comienza con una decisión. Escríbeme para más info o agenda tu primera sesión hoy. 📩 Virtual o presencial en ☀️

Dirección

Calle 18 #5-51, Centro
Santa Marta
N0J1T0

Horario de Apertura

Lunes	5pm - 6:15pm
Martes	7pm - 8:15am
Jueves	5pm - 6:15pm
	7pm - 8:15pm

Teléfono

+573108975760

Página web

facebook.com

Notificaciones

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