One Love Massage and Surf School

09/11/2025

Reiki is a remembrance of your natural healing power — a way to restore balance, awaken your intuition, and release what no longer belongs.
When you learn Reiki, you don’t just heal yourself — you begin to heal your lineage. 🌸
The energy ripples backward and forward through time, touching the generations before and after you.
Dm me to hod you spot
Reiki Level 1
November 15 and 16
11 am to 4 pm .

06/11/2025

Join me in Sicily, Italy for Soul, Sea & Sun —
a 7-day soul’s pilgrimage to remember who you truly are. ☀️🌊

This retreat is for the woman who’s ready to come home to herself —
to awaken her confidence, her softness, and her infinite knowing.
A week of embodiment, ocean medicine, sisterhood, and divine remembrance.

Here’s what your soul will remember in Sicily 💫
🪷 Your power — that quiet, steady truth beneath all your doubts.
🌺 Your softness — how safe it feels to surrender into your heart.
🌊 Your connection to Source — the salt, the sea, the sun reflecting your light.
💎 Your worth — the glow that comes when you stop apologizing for your brilliance.
💖 And love — not the kind you chase, but the kind you already are.

📍 Sicily, Italy
🗓️ May 31 – June 7, 2026

Join us for 7 days of awakening, embodiment, and divine remembrance by the sea.
✨ Come home to your infinite self.

Reserve your spot 🌞

05/11/2025

Thai Massage is more than bodywork — it’s a meditation in motion, it’s loving kindness . 🌺
A sacred dance of energy, breath, and connection.

🗓️ Level 1: November 18–22
🗓️ Level 2: November 25–30
📍 One Love Wellness, Cocles, Costa Rica

In Level 1, you’ll learn a complete 90-minute sequence for grounding and flow.
In Level 2, you’ll move deeper — exploring new positions, energy lines, and intuitive touch.

Join just Level 1 or take both for an immersive journey of healing and embodiment 💫
No experience needed. Just love.

03/11/2025

28/10/2025

✨ The Five Principles of Reiki ✨

When you begin your Reiki practice, these are the five simple principles — the mantras we live by each day:

🕊️ Just for today, I will not be angry. I will be happy.
🕊️ Just for today, I will not worry. I will be at peace.
🕊️ Just for today, I will live honestly.
🕊️ Just for today, I will be grateful.
🕊️ Just for today, I will honor my parents, teachers, and elders.

Reiki is such a simple, yet powerful practice — a lifelong tool we can use every day for self-healing and balance. It has saved me and guided me back to my path many times. It reminds me that healing truly lives in our own hands.

Whenever I start to worry, I send Reiki to the situation and affirm the opposite — I am happy, I am at peace. If anger arises, I send Reiki to that energy or person to transform it. When I feel lack or scarcity, I return to gratitude — because there is always something to be thankful for. Gratitude shifts everything.

Living honestly means being impeccable with your word and choosing work that comes from love and passion — not just for money, but for alignment. Money and abundance are simply energy.

And finally, honoring and respecting our parents, teachers, and elders keeps us rooted in gratitude. I think of my teachers — in Watsu, Thai Massage, and Craniosacral — and my parents, and all the wisdom that’s been passed down.

These are simple yet powerful daily practices that keep me grounded and connected to Reiki energy.

If you feel called to learn Reiki and bring this magic into your own life, I’ll be offering Reiki Level 1 on November 15th & 16th at One Love Wellness. 🌿
There are a few spaces left — message me for details.

✨💛 Reiki is a path of peace, presence, and empowerment.

17/10/2025

✨Grab a partner and try this easy sitting Thai Massage sequence with me!✨
No mat needed — just a partner and an open heart. These sitting sequences feel amazing — full of heart openers, connection, and ease. 💛

Thai Massage is such a beautiful practice to share with your loved ones — couples, friends, or anyone who could use a little more care. It’s a way to help others feel good while nourishing yourself at the same time. When you give, you also receive. 🙏🏽

If you’re ready to deepen your practice and learn this life-changing skill, join me for Thai Massage Training at One Love Wellness in Cocles 🌴

🪷 Thai Massage Level 1: Nov 18–22
🪷 Thai Massage Level 2: Nov 25–30
✨Take both and receive a discount!

Each course teaches a full 90-minute sequence — so by the end of both, you’ll be able to give a 3-hour Thai Massage. 💫

16/10/2025

✨Have you made your summer 2026 plans yet?✨
This is your sign to book our retreat — the one you’ve been seeing and feeling called to. 👀

Join us in Sicily, Italy, for a life-changing journey of healing, sisterhood, and ancestral remembrance.
We’ll walk together through the ancient lands where our ancestors once crossed, healing generational patterns and reconnecting to our roots.

🌊 Daily yoga + movement
🌬 Breathwork with the five elements
💆‍♀️ Thai massage partner stretches
💦 A special water rebirth experience
🍷 Wine tasting + boat tours
🍝 And yes… lots of good, yummy food!

This is more than a retreat — it’s a return home.
✨ May 31–June 7, 2026 ✨

Message me or to set up a call and learn more.
Let’s make this the summer your soul will never forget. 💫

02/08/2025

✨ New Class Alert ✨
One Love Wellness is excited to announce a new offering in our weekly schedule: Kundalini Yoga with Liz Moore, every Wednesday at 9 a.m. 🌿🌀

Kundalini Yoga is a dynamic practice that combines breathwork, movement, mantra, and meditation to awaken energy, balance the nervous system, and connect you to your inner vitality.

💫 Investment: 6,000 colones per class
✨ Package: 4 classes for 20,000 colones

This class is best suited for those with some prior yoga experience.

Join us for a powerful morning practice to energize your body and calm your mind. 💛