Coco Yoga & Wellness

29/12/2025

We’re starting the year with a number of new events, several of which are set to repeat on a monthly basis. Raquel and Diego continue to celebrate the full moon with cacao, ceremony, and sound healing. Learn to play Handpan in an immersive workshop from Oscar, or sit in circle with Sarah to go deep into journaling. Explore yoga philosophy in Spiritual Satsang with Vanessa, and practice your English or Spanish in spirited group activities organized by Raquel in the Spanglish Souls club.

28/12/2025

Reiki Energy Healing regulates and balances energy flows, which may relieve pain from the physical body, stress from the mental body, burdens from the emotional body, and blocks from the spiritual body. The Reiki Energy guides a healing sequence specific to the person’s present needs, and a treatment may include attention to the energetic field around the body, stationary holds or hand placements on the body, and gentle pressure at acupressure and reflex points. These sessions induce deep relaxation, which shifts the nervous system from sympathetic to parasympathetic functioning, activating the body’s natural healing processes. Wear comfortable clothing–natural fabrics are best–and expect to empty pockets, remove jewelry and belts, and undo the hair to experience the deepest level of comfort and allow the energies to cycle freely.

Sessions include sixty minutes of healing with time before and after to chat.
$80 per session or $250 for four sessions.
Contact Teagan to book. +506 8605 9477

27/12/2025

We have new yoga classes planned for the new year with Sarah, Taylor, and Gaëlle. All are vinyasa-style classes appropriate for all levels, but each instructor brings their own energy and gifts to the practice. Have a look at the descriptions to learn more about these new offerings, and contact the instructor to sign up. This year let’s show up for ourselves, move on the mat, be with the breath, and connect with the community through our yoga practice.

26/12/2025

These sessions offer an hour of dynamic Vinyasa Yoga centered around Sun Salutations and standing postures. These are active sequences applying effort to overcome any inertia, and move our bodies in new ways to regenerate our inner momentum. This class is intended for participants of all levels, and to ensure that all students may practice as appropriate for their particular capacities and limits, Gaëlle will explain variations and offer personalized guidance. While Gaëlle does incorporate hands-on adjustments, know that these are optional and communicate if you’d prefer not to receive them. After our time building up our energies and synching our movements with the breath, we will find rest in an extended half-hour savasana. As we settle into stillness, Gaëlle will play singing bowls, bells, rattles, and other instruments, creating a coherent soundscape to organize our energy field and support the subtle shifts ignited in our practice.

​CONTACT GAËLLE TO ATTEND
+506 8735 1464

DROP IN $16 / c8,000

Please bring a yoga mat, water, a towel, and anything additional to feel comfortable in our extended savasana sound healing experience.

24/12/2025

23/12/2025

Designed to quiet the mind, soften the body, and reconnect with the breath, this slow flow practice is suitable for all levels and provides a calm and steady reset. We will begin by taking a few moments to journal, releasing any persistent thoughts or worries, and letting go of the mental clutter we might be carrying. This will not be a lengthy time to reflect, just a focused pause to acknowledge what’s been occupying our mental space and let it leave through pen to page. Setting our journals aside, we will center ourselves on the mat and begin with gentle seated postures to warm and ready the body for mindful movement. Flowing though simple sequences, finding ease in our effort, we will make our way to standing postures to summon our stability, grounding ourselves with presence. Gradually we will wind down to a restful savasana; in stillness our awareness will reside with the breath. To conclude we will take a brief opportunity to share reflections or questions, making space for support, connection, and community.
CONTACT SARAH TO ATTEND:
+1 365 855 1527

DROP IN c8,000
MONTHLY PASSES AVAILABLE

PLEASE BRING YOGA MAT, WATER, JOURNAL AND PEN.

21/12/2025

‘Satsang’, derived from Sanskrit ‘sat’ (truth, reality) and ‘sangha’ (assembly, company, community), refers to a gathering of like-minded seekers engaging in discourse to deepen spiritual understanding and awaken to our true being. We will sit in a circle, and everyone will be encouraged to participate and speak to the themes and questions we explore. As we form our circle each person may place an item on a center altar to imbue the space with our intentions and energies, and also so that the item may be charged with the field of consciousness we create as a group. Vanessa will open introducing the theme and speaking to how the concepts are described and approached in yogic philosophy. For those unfamiliar with yoga, these themes are universal spiritual teachings and can be applied with any faith or non-secular life. Then Vanessa will guide the discussion, at times posing questions to the group, and also responding to the thoughts and uncertainties that arise, from her perspective rooted in the wisdom of Ashtanga Yoga. In the Yoga Sutras written in the third century BC, Patanjali explains the eight limbs of Ashtanga Yoga—in Sanskrit ‘astan’ (eight) and ‘anga’ (limb)—as a practical and holistic guide to spiritual growth. The eight limbs are: Yama (ethics), Niyama (observances), Asana (postures), Pranayama (breath), Pratyahara (sense withdrawal), Dharana (concentration), Dhyana (meditation), and Samadhi (bliss or union). Our first satsang will explore the idea, “Love is the most powerful force in the Universe,“ and will examine how this relates to Ahimsa, one of the five Yamas. Each month we will consider another Yama or Niyama, how these principles guide our everyday life in a broad and comprehensive way such that our practice is present in every experience. In satsang we aim to clarify our own comprehension, and also to create a field of awareness in our group, which will ripple out into the community generating waves of rising vibration.
CONTACT VANESSA TO ATEND:
+506 8311 6165
$20
Some mats, cushions, and chairs are available in the space; please bring what you need to sit comfortably in our circle.

20/12/2025

ORIGINAL ART: CANGREJO COLORADO. By Kendall ‘Kech’ Valverde. Watching an artist work in aerosol can be captivating, seeing how shapes and layers come together, and how quickly we can witness an image transform. It draws our interest and attention, a unique look into an artist’s process and view. This large-scale work of vibrant color and sea life was painted live at a community event in the park. It measures 288 x 173 cm, aerosol on canvas. Contact Kech to coordinate a live painting experience. +506 8497 9285

19/12/2025

Find your flow in this gentle one-hour “Yang to Yin” Vinyasa class that incorporates both power and ease, like water soft and strong. This class is designed for all levels of practitioner to connect with their inner wisdom and outward grace, and to hone awareness around what’s best for the body. Students will build confidence and broaden understanding around the essential elements of Vinyasa Yoga. This class will work our strength and balance, and incorporate some targeted core-work, but know that Taylor prioritizes guiding students safely with modifications to dial intensity up or down. Discover how postures may be modified and sequences might progress to build a feeling of familiarity and fluidity in this supportive environment.

CONTACT TAYLOR TO ATTEND:
+1 780 214 0374


DROP IN ​c8,000
DISCOUNTED MONTHLY PASSES AVAILABLE

BRING YOUR MAT & WATER

17/12/2025

Writing is healing. Writing brings our feelings and ideas to the forefront of our awareness, and writing unpacks or unravels whatever we’ve been holding inside. Our journal circle will begin with time to settle into our space, then Sarah will facilitate a guided meditation or mindfulness exercise to tap into the writer within. She will offer guidance and provide prompts for us to put pen to paper, but we are free to follow our own thoughts without any particular aim. Often we may be surprised with where our writing leads us.

Writing fosters connection. We will end each journal circle with time to share. While there is no pressure to share, our intention is to create a safe container for us to write and share in community, to support and hold each other through whatever comes up in our journaling. This circle is open to anyone seeking connection, reflection, and clarity. We hope to bring a group together on a monthly basis, each month centered around a different theme or topic. Our first circle will focus on intentions for the new year. If you’ve set a new year’s intention to begin, or return to, a journaling practice, then keep yourself inspired and consistent with like-minded company in our circle.
CONTACT SARAH TO ATTEND
+1 365 855 1527
​$18 / c9,000
​BRING YOUR PEN & JOURNAL