Coco Yoga & Wellness

04/04/2026

We have a slight adjustment to our April schedule with Barre Fitness Tuesdays and Thursdays at 8:00 AM. While Sarah is away another week Teagan will lead class on the 8th, but there will be no Vinyasa Flow on Friday April 10th. See you in the shala.

04/04/2026

BARRE FITNESS WITH ADRIANA CAMPOS
ADJUSTED SCHEDULE:
TUESDAYS & THURSDAYS 8:00 - 8:45 AM
ALL APRIL DATES CONFIRMED
CONTACT ADRIANA TO JOIN
​+506 8409 5244
DROP IN $10
MONTHLY PASSES AVAILABLE​
Inspired by ballet exercises and functional fitness training, these Barre workouts integrate coordination, balance, and breath with precise low-impact movements to build strength, stability, and endurance, and to develop body awareness and control. The routines target all areas, working arms, legs, core, and glutes to promote long, strong muscle while improving mobility, alignment, and posture. The constant conscious movement, which challenges the body without overload, supports hormonal balance, regulating stress and reducing cortisol. The sessions flow with intention and focus, creating a supportive environment that invites us to connect with our bodies, cultivate presence, and feel empowered in nurturing our wellbeing. Classes follow a clear structure–warm-up, main routine, and cool-down–with the strong beat of electronic music marking the rhythm and keeping our energy up. All levels are welcome; Adriana will guide modifications and progressions so that each person can be safe and confident no matter their abilities or needs. Classes may incorporate weights, resistance bands, exercise balls or sliders to support muscle activation and control while maintaining fluid movement. Participants may be barefoot or wear socks; please bring a mat for certain floor exercises.

30/03/2026

WHERE & HOW TO FIND US: Coco Yoga & Wellness is not a business or location; it is a sangha—a community of people on a spiritual path—and a collective of independent contractors offering classes and sessions both in person and online. A shala space is available for community to convene, and to create online content, whether live-streaming or saved offerings. The shala is located at a private residence and is not open to the general public. Students and participants should communicate with instructors and facilitators around the details of their classes or gatherings to join. Please honor the privacy of the lower level living area, and plan to arrive by and depart from the street access and extended staircase. 🙏

30/03/2026

VINYASA FLOW WITH SARAH REIMER
FRIDAYS 9:00 - 10:00 AM​
NO CLASS APRIL 10TH
(TEAGAN WILL TEACH APRIL 3RD)
CONTACT SARAH TO JOIN +1 365 855 1527
(FOR APRIL 3RD CONTACT TEAGAN + 506 86059477)
DROP IN c8,000, MONTHLY PASSES AVAILABLE
Find your flow in this gentle one-hour “Yang to Yin” Vinyasa class that incorporates both power and ease, like water soft and strong. This class is designed for all levels of practitioner to connect with their inner wisdom and outward grace, and to hone awareness around what’s best for the body. Students will build confidence and broaden understanding around the essential elements of Vinyasa Yoga. This class will work our strength and balance, and incorporate some targeted core-work, but know that Sarah prioritizes guiding students safely with modifications to dial intensity up or down. Discover how postures may be modified and sequences might progress to build a feeling of familiarity and fluidity in this supportive environment.

29/03/2026

Our April classes are confirmed, and we hope you’ll join us. While Sarah is away the first two weeks, Teagan will lead class on April 1st, 3rd, and 8th, but there will be no Vinyasa Flow on Friday April 10th. Teagan has taught Vinyasa yoga for many years since completing her teacher training in 2010; her sequences flow through foundational postures, tuning into the breath and resetting rhythms with focus on body awareness and presence.

28/03/2026

BARRE FITNESS WITH ADRIANA CAMPOS
TUESDAYS 6:30 - 7:30 PM
THURSDAYS 7:30 - 8:30 AM​
ALL APRIL DATES CONFIRMED
CONTACT ADRIANA TO JOIN
​+506 8409 5244
DROP IN $10
MONTHLY PASSES AVAILABLE​
Inspired by ballet exercises and functional fitness training, these Barre workouts integrate coordination, balance, and breath with precise low-impact movements to build strength, stability, and endurance, and to develop body awareness and control. The routines target all areas, working arms, legs, core, and glutes to promote long, strong muscle while improving mobility, alignment, and posture. The constant conscious movement, which challenges the body without overload, supports hormonal balance, regulating stress and reducing cortisol. The sessions flow with intention and focus, creating a supportive environment that invites us to connect with our bodies, cultivate presence, and feel empowered in nurturing our wellbeing. Classes follow a clear structure–warm-up, main routine, and cool-down–with the strong beat of electronic music marking the rhythm and keeping our energy up. All levels are welcome; Adriana will guide modifications and progressions so that each person can be safe and confident no matter their abilities or needs. Classes may incorporate weights, resistance bands, exercise balls or sliders to support muscle activation and control while maintaining fluid movement. Participants may be barefoot or wear socks; please bring a mat for certain floor exercises.

28/03/2026

27/03/2026

ALL APRIL DATES CONFIRMED
(TEAGAN WILL TEACH APRIL 1ST & 8TH)

CONTACT SARAH TO JOIN
+1 365 855 1527
(APRIL 1ST & 8TH CONTACT TEAGAN
+506 8605 9477)

DROP IN c8,000
MONTHLY PASSES AVAILABLE

Designed to quiet the mind, soften the body, and reconnect with the breath, this slow flow practice is suitable for all levels and provides a calm and steady reset. We will begin by taking a few moments to journal, releasing any persistent thoughts or worries, and letting go of the mental clutter we might be carrying. This will not be a lengthy time to reflect, just a focused pause to acknowledge what’s been occupying our mental space and let it leave through pen to page. Setting our journals aside, we will center ourselves on the mat and begin with gentle seated postures to warm and ready the body for mindful movement. Flowing though simple sequences, finding ease in our effort, we will make our way to standing postures to summon our stability, grounding ourselves with presence. Gradually we will wind down to a restful savasana; in stillness our awareness will reside with the breath. To conclude we will take a brief opportunity to share reflections or questions, making space for support, connection, and community. Please bring yoga mat, water, journal, and pen.

26/03/2026

ALL APRIL DATES CONFIRMED
CONTACT GAË​LLE TO JOIN
+506 8735 1464
DROP IN $14/c7,000
MONTHLY PASSES AVAILABLE​
Slow Flow should feel like an extended morning stretch, opening up the body in a gentle way, an intuitive realignment and reset to begin the day. The class includes light Vinyasa, flowing through postures with care; breathing exercise to rebalance the nervous system; and restorative poses for deep relaxation and release, soothing away stress and enhancing mood and vigor. Slow Flow aims to nurture the mind and body, to move in ways that feel good as we practice, and support us in feeling better beyond the mat. This is an accessible class for all students. Gaëlle will offer adjustments and honor participants’ choice whether to receive them; please communicate clearly your preferences. Bring a mat, towel, and water.

25/03/2026

CONTACT VLADI TO JOIN
+1 437 775 1672
$25
Often we may experience a block or disconnect from our voice, feeling shy or unable to express ourselves fully. This workshop aims to liberate the voice as a clear channel for authentic expression, reestablishing the connection with our natural sounds, creativity, and emotional articulations. We will begin with intention, creating a safe and supportive container for exploration together, then start with simple breathing and movement exercises to open the body and energize the diaphragm. Vladi will guide us through vocal activations, applying tones, sounds, and intuitive expressions, then we will build the group resonance with call-and-response series to build confidence and connection. From these playful exercises we will reach a place of freedom with the voice and move into creative improvisation exploring the natural flow of our original sounds. Finally, we will allow our experience to anchor into our being with time for grounding and reflection. Participants may experience a deeper sense of connection with the breath, body, voice, creativity, and self-expression; and may have feelings of freedom, confidence, joy, playfulness, emotional release, or energetic realignment. No prior experience is necessary; please wear comfortable clothes and bring water.