Hands to Knead Workshops and Retreats

24/04/2026

Costa Rica ….. 🇨🇷 on my mind and all the delicious fruit. Upcoming Retreat Healing for the Healer Myotherapy 24 CE Retreat August 6-13. This is me after I used my machete 💪 to chop my own bananas from one of my many fruit trees in Playa Hermosa. So much delicious fruit and produce is found at farmers markets like this one in San Isidro. It’s one of the largest farmers markets in all of Central America. One of the things I miss when I’m not in Costa Rica are plátanos con natilla 😋 and there’s mamones y pejibaye……

23/04/2026

Arizona!! Earn all 24 CE in three days. I still have two spots open for Tucson and spots available in Peoria. I also have an upcoming retreat in Costa Rica Healing for the Healer MT-02631

17/04/2026

Feeling grateful at Ojo Santa Fe Resort. At about 10:05 this morning as my yoga class was in the middle of savasana we heard a plane coming in loud and a crash. We were fortunate enough to be about 250 feet away from this small plane crash. It landed right in between two casitas. No one was injured. The pilot escaped with a parachute. A day in my life 😅 🧘‍♀️ 🙏🏻 ✈️

29/03/2026

Not sure what happened to my last post 🧐
Reposting ……. A couple years into living in Costa Rica probably in 2022/ 2023 we ventured out to explore Costa Rica and look for retreat spaces and explore the diversity of Costa Rica and its many different pueblos. We had no plan where we were going next, truly living in the moment. Sometimes finding the only place available in town. Here’s a map of where we started in Uvita and then ended at the very bottom point of Mal País which is the bottom of the Nicoya peninsula. We stayed in a little pueblo called Montezuma for about 3-4 months, a very interesting and different part of Costa Rica. I had to be back for a retreat in May so we headed back, this time on the ferry from Paquera with the car over the gulf of Nicoya to Puntarenas and back to Uvita. Good times! Heres a few of those photos

21/03/2026

Early Bird Sale $150 Off regular price ends April 15 Message me for more info www.hands2knead.com

20/03/2026

20/02/2026

New additional 2026 date August 6 - 13 Healing for the Healer Myotherapy retreat in Costa Rica. During this retreat you will get 24 NCBTMB approved hours in Myotherapy as well as learn modalities for self care, and ways to avoid burnout: yoga, guided meditations, group circles and discussions as well as a group waterfall hike. This is my 10th Myotherapy retreat in Costa Rica. Message me for more info and to secure your spot. 10 spots available for this retreat
www.hands2knead.com 602-318-3401
AZ License # MT-02631P NCBTMB Provider # 1000795

05/02/2026

What we’ve been up to during this retreat Chasing waterfalls, practicing Myotherapy, yoga at sunset, rappelling waterfalls, exploring hidden beaches and estatic dance

24/01/2026

31/12/2025

Life update 😃
Last year at this time I thought 2025 would be smooth sailing, well the universe had a different plan for me. Just when we think we have it all figured out, life changes, throws you a curve ball, let’s just say a major tower moment. I have learned to pivot and change directions several times in my life and last year was one of them.

What I learned in 2025 was that the more you push and try to control situations the more the universe puts you in your place and by that for me it was landing me in Santa Fe, New Mexico. I’ve had some new and beautiful experiences here. I had my first US retreat where I learned a lot! Not as easy as it seemed. It’s a lot different than doing retreats in CostaRica. I had my first returning guests who came back for a new retreat experience.

I started working again with private massage clients, I was given a great opportunity to teach yoga at Ojo Santa Fe Resort. An unexpected surprise was the love and support I felt when I got to teach a Myotherapy workshop last summer in my old stomping grounds in Cave Creek AZ. Former colleagues and lifelong friends and honestly some of the most talented massage therapists out there came out to support me. What fun and what a surprise that was.

I’ve been able to be close to my daughter and be a support during a difficult time in her life and be closer to my son in Phoenix. Sometimes we don’t see the divine plan until later.

So what’s in store for 2026? Well I’m off to some to new ventures again. After all, staying in your comfort zone rarely brings growth and change. I’ll be offering two workshops in Arizona at new locations, creating a new retreat experience in Taos, New Mexico and of course returning to my beloved Costa Rica for more Myotherapy retreats and teaching more yoga which I love!

As difficult of a year as it has been I have learned a lot about myself. I can still pivot, I can surrender to the divine plan and sometimes taking a risk is necessary. I’m beyond grateful for those who continue to support me in my adventures, my challenges, my business and my dreams. To all my family, friends, students and clients Thank you. Much love to you all. Here’s to another wild ride in 2026. Let’s do this 🙌🏼

28/12/2025

A last minute cancellation opens up one spot for Myotherapy 24 CE NCBTMB approved retreat January 26- Feb 2 in Costa Rica. Message me to save your spot. 602-318-3401 www.hands2knead.com
Jennifer Griffin NCBTMB approved provider #1000795

12/12/2025

A little over a month away from the next Myotherapy retreat in Costa Rica and I’m getting excited about this group. They are starting to chat on WhatsApp and planning excursions and getting to know each other. They will be coming from Utah, Arizona, Oregon, Texas, Illinois and Rhode Island. Here’s a few of my favorite Costa Rica pics….