Longev Fitness and Wellness Center

03/10/2025

Due to our wonderful instructor, D’Arcy, being currently back home in Australia, we won’t be hosting yoga classes this month. But we’ll be back on November without a fault!
In the meantime, we invite you to check out our other classes such as Barre, Pilates or Functional Fitness.

03/10/2025

Check out our awesome October classes 💛🎃
Our classes are open to the public and we invite each and every one of you to try them out!

Dm us for more info

18/09/2025

13/09/2025

September 15th we’ll be open from 7am - 12pm 🇨🇷

18/07/2025

Dance Classes for kids at Longev, Playas del Coco 🔆
Every Tuesday and Thursday with the incredibly talented 🌟🩰

05/07/2025

Our July schedule is finally here!!! We bring to you a variety of different and exciting classes for you to enjoy. Our classes are open to the public and everyone is welcome! Don’t miss out 💚

04/07/2025

Good workouts start with good gym habits 🙌 🏋️

20/05/2025

🎶 Sound Journey with Oscar Cordero – Handpan Sessions
🗓 Date: may 31st | 🕖 Time: 7:00 pm
📍 Longev Fitness, Pacifico, Playas del Coco

Step into an hour of deep relaxation through sound.
Let Tibetan and crystal bowls, chimes, and handpan guide you inward in this live sound bath led by Oscar Cordero, musician and therapist.

🌬 Soothing vibrations, breathwork, and immersive tones to:
• Ease stress
• Restore balance
• Support natural healing
• Deepen inner awareness

🎟 Limited spaces – book early!
📲 WhatsApp (Longev Fitness): 8325 3041

Bring a mat, pillow and a light blanket

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🎶 Viaje Sonoro con Oscar Cordero – Handpan Sessions
🗓 Fecha: 31 de mayo | 🕖 Hora: 7:00 p.m.
📍 Lugar: Longev Fitness, Pacífico, Playas del Coco

Les invitamos a disfrutar de una hora de profunda relajación guiada por el sonido. Cuencos tibetanos y de cuarzo, chimes y handpan lo acompañarán en este baño de sonido dirigido por Oscar Cordero, músico y terapeuta de sonido.

🌬 Vibraciones suaves, respiración consciente y sonidos envolventes para:
• Aliviar el estrés
• Recuperar el equilibrio
• Estimular procesos naturales del cuerpo
• Profundizar la conexión interior

🎟 Cupos limitados – reserve con anticipación
📲 WhatsApp (Longev Fitness): 8325 3041

Les recomendamos traer mat, almohadón y un abrigo ligero

01/05/2024

New Therapy at !!

Discover the gentle yet powerful healing of CranioSacral Therapy! 🌿 This holistic approach focuses on releasing tension and promoting balance within the body’s craniosacral system. 🧘‍♂️✨ ”

05/03/2024

🤸🏼🤸🏼🤸🏼
Physical Preparation Classes with
In these sessions strength and flexibility will be worked on using techniques that come from circus and dance to exercise your body in ways that also your mobility is cultivated and some playfulness included.


🧘🏼‍♀️🧘🏼‍♀️🧘🏼‍♀️
In the practice of asanas is seeked the principle of "sthira sukham asanam" which refers to the search for experiencing both stability, strength, firmness and resistance (sthira) and comfort, lightness, softness and openness (sukham), looking for this conscious breathing is actively incorporated throughout the sessions and variations and progressions of postures and exercises are used according to the needs of the practitioners.
Yoga is a great practice to promote health, everyone welcome!, the hatha yoga sessions are more paused, which permits to give a greater focus in feeling deeply each posture, the object of meditation goes to holding the asanas for some breaths which permits to put lots of focus in their in detailed alienation, and the vinyasa ones are more flowy, in those we are gonna work on and go through some sequences in a danced way in each session.
Instructor:

04/03/2024

New class📣
In these sessions strength and flexibility will be worked on using techniques that come from circus and dance to exercise your body in ways that also your mobility is cultivated and some playfulness included.

14/02/2024

Send love.
Receive love.
Feel love.
Think love.
Be love.

Today and everyday ❇️🙌🏼