The Yoga Sanctuary Costa Rica

Casa
Costa Rica
La Virgen
The Yoga Sanctuary Costa Rica

A sanctuary dedicated to the healing and expansion of brown people .

08/01/2026

The mat opens the body.
The journal opens the heart.

Here at the Sanctuary, journaling is a practice of Svādhyāya, the sacred art of self-study.
Not self-judgment.
Not self-fixing.

Svādhyāya invites us to observe our inner landscape with curiosity and compassion, to witness our thoughts, emotions, and patterns as they arise, and to learn directly from lived experience.

We write to integrate what the body, breath, and spirit are revealing.

Presence leaves traces, and journaling helps us notice them.
This is where the practice continues, beyond the mat and into everyday life.

28/12/2025

We started this rising off with some intentional movements before welcoming in some more guests for the Zen Silent Detox Retreat tonight. We are so ready to see what fruits this retreat will bring.

📸 : Sen

20/12/2025

HAPPY WINTER SOLSTICE❄️

Vision boards are cute.
Resolutions are familiar.
But FIRE changes things.
🔥
This January 5-10, 2026 we’re gathering for Fire & Alchemy — a silent retreat created for women who are done thinking about change and ready to embody it.
❤️‍🔥
This isn’t about writing intentions and hoping for the best.
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This is about meeting the flame, releasing what no longer belongs to you, and transmuting it into power, clarity, and direction.
❤️‍🔥
In our fire ceremony, you don’t just witness transformation. You participate in it.
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You name what’s ready to burn.
You honor what carried you this far.
And you step forward differently.
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If 2025 taught you anything, it’s that your next chapter won’t come from doing the same things louder.
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It comes from choosing yourself with courage. We’re not here to sell you a fantasy. We’re here to hand you the torch…when you’re ready to carry it.
🙏🏾
Like, Save, and share with a Sister that NEEDS to see this.

🎥:

16/12/2025

ABOUT LAST NIGHT…

gathered in circle at the and let fire do what it does best, transform.
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Each of us wrote down the thoughts, beliefs, memories, and experiences that have been quietly holding us back, patterns we have outgrown, stories we are ready to release. We offered them to the flame, not in anger, but in gratitude. Fire is not destruction, it is alchemy. It clears, it purifies, it makes room.
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Then we wrote our activations. The habits we are ready to embody. The actions we are committing to. The ways we choose to move forward with more intention, more softness, more truth. Watching those words meet the fire was a reminder that letting go is an act of self love, and choosing again is power.
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There is something deeply healing about women coming together to witness one another’s release, to hold space, to trust the elements, and to remember that transformation does not have to be loud to be profound.
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This is the essence of the work. This is the Rich Switch in practice. Release, restore, recalibrate.
🙏🏾
If this speaks to you, Brown Girl Yoga Tribe is hosting another silent retreat January 5th through the 10th, themed Fire and Alchemy. A sacred invitation to unplug, detox from noise, and allow real transformation to take place.
🧘🏽‍♀️
Sometimes the shift begins with a single spark.

02/12/2025

Our Sanctuary schedule is intentionally designed to support full-body healing and integration. Each part of the day works together: slow mornings, embodied practices, nourishing meals, time in nature, inner work, and evening grounding rituals.

We create this structure so you can experience what it feels like to live inside your practice, not just visit it. The rhythms you learn here can easily be brought into your daily life, helping you maintain peace, presence, and direction long after you leave.

This is healing that follows you home.

01/12/2025

Today in Costa Rica we pause to honor Día de la Abolición del Ejército — the day this country chose peace over militarization.
It’s one of the reasons this land holds such a unique frequency… a nation that made a collective decision to invest in education, nature, and community instead of war.
This holiday is a reminder that true strength doesn’t come from force… it comes from inner stability, compassion, and the courage to meet life with an open heart.

May the energy of this day ripple into our own lives:
Choosing peace.
Choosing presence.
Choosing to build something loving and life-giving with our time here on earth.

28/11/2025

At The Yoga Sanctuary, we honor the womb as a portal of intuition, creation, and deep remembering. Our Yoni Steam Ritual is a gentle herbal therapy that supports pelvic wellness, energetic clearing, and feminine balance.

Using carefully selected herbs from our garden, the steam invites warmth into the womb space, increases circulation, softens tension held in the hips, and helps release old emotional residue we often store without realizing.

Each session includes a guided womb-centered meditation, helping you connect to your breath, your lineage, and your inner wisdom — reminding you that your body is a sacred temple.

This offering is part of our holistic care menu at The Sanctuary, available for guests who are ready to soften, release, and come home to themselves.

22/11/2025

Just as meals nourish the body, reading nourishes the inner world.
Here at the Sanctuary, we create pockets of time for reflection, curiosity, and listening because the mind also deserves gentle, sacred care.

📸

17/11/2025

Zen Silent Detox Retreat
A week to soften, reset, and listen deeply.

In the quiet forests of Sarapiquí, we slow everything down — the breath, the mind, the pace — so your nervous system can return to its natural rhythm. Each day is a gentle invitation to release, restore, and remember who you are beneath the noise.

Silence becomes medicine. Nature becomes teacher. Presence becomes home.

If your heart is craving stillness, this retreat was created for you.

Two dates available:
• December 16–22 — 1 spot left
• December 28–January 3 — 1 spot left
* One partial scholarship available

DM to join us in the sanctuary.
No experience needed — just a willing heart.

15/11/2025

Zen Silent Detox Retreat
Two dates. Two portals. One spot left in each.

As I share these upcoming testimonials from our last Zen Detox, I hope you can feel the softness, the stillness, and the deep reset that happens when we step away from noise and turn inward.

If you’ve been craving clarity, rest, and nervous-system renewal, these are the upcoming dates:

• December 16–22, 2025
• December 28–January 3, 2026

Each retreat has one final space available.
If your spirit has been whispering “it’s time,” this may be your moment.

Www.theyogasanctuarycostarica.com

15/11/2025

Zen Silent Detox Retreat
Two dates. Two portals. One spot left in each.

As we share these upcoming testimonials from our last Zen Detox, we hope you can feel the softness, the stillness, and the deep reset that happens when we step away from noise and turn inward.

If you’ve been craving clarity, rest, and nervous-system renewal, these are the upcoming dates:

• December 16–22, 2025
• December 28–January 3, 2026

Each retreat has one final space available.
If your spirit has been whispering “it’s time to go within,” this may be your moment.

Dirección

La Virgen, Heredia
La Virgen
41002

Teléfono

+50672950591

Página web

http://theyogasanctuarycostarica.com/

Notificaciones

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