The Yoga Sanctuary Costa Rica

Casa
Costa Rica
La Virgen
The Yoga Sanctuary Costa Rica

A sanctuary dedicated to the healing and expansion of brown people .

02/12/2025

Our Sanctuary schedule is intentionally designed to support full-body healing and integration. Each part of the day works together: slow mornings, embodied practices, nourishing meals, time in nature, inner work, and evening grounding rituals.

We create this structure so you can experience what it feels like to live inside your practice, not just visit it. The rhythms you learn here can easily be brought into your daily life, helping you maintain peace, presence, and direction long after you leave.

This is healing that follows you home.

01/12/2025

Today in Costa Rica we pause to honor Día de la Abolición del Ejército — the day this country chose peace over militarization.
It’s one of the reasons this land holds such a unique frequency… a nation that made a collective decision to invest in education, nature, and community instead of war.
This holiday is a reminder that true strength doesn’t come from force… it comes from inner stability, compassion, and the courage to meet life with an open heart.

May the energy of this day ripple into our own lives:
Choosing peace.
Choosing presence.
Choosing to build something loving and life-giving with our time here on earth.

28/11/2025

At The Yoga Sanctuary, we honor the womb as a portal of intuition, creation, and deep remembering. Our Yoni Steam Ritual is a gentle herbal therapy that supports pelvic wellness, energetic clearing, and feminine balance.

Using carefully selected herbs from our garden, the steam invites warmth into the womb space, increases circulation, softens tension held in the hips, and helps release old emotional residue we often store without realizing.

Each session includes a guided womb-centered meditation, helping you connect to your breath, your lineage, and your inner wisdom — reminding you that your body is a sacred temple.

This offering is part of our holistic care menu at The Sanctuary, available for guests who are ready to soften, release, and come home to themselves.

22/11/2025

Just as meals nourish the body, reading nourishes the inner world.
Here at the Sanctuary, we create pockets of time for reflection, curiosity, and listening because the mind also deserves gentle, sacred care.

📸

17/11/2025

Zen Silent Detox Retreat
A week to soften, reset, and listen deeply.

In the quiet forests of Sarapiquí, we slow everything down — the breath, the mind, the pace — so your nervous system can return to its natural rhythm. Each day is a gentle invitation to release, restore, and remember who you are beneath the noise.

Silence becomes medicine. Nature becomes teacher. Presence becomes home.

If your heart is craving stillness, this retreat was created for you.

Two dates available:
• December 16–22 — 1 spot left
• December 28–January 3 — 1 spot left
* One partial scholarship available

DM to join us in the sanctuary.
No experience needed — just a willing heart.

15/11/2025

Zen Silent Detox Retreat
Two dates. Two portals. One spot left in each.

As I share these upcoming testimonials from our last Zen Detox, I hope you can feel the softness, the stillness, and the deep reset that happens when we step away from noise and turn inward.

If you’ve been craving clarity, rest, and nervous-system renewal, these are the upcoming dates:

• December 16–22, 2025
• December 28–January 3, 2026

Each retreat has one final space available.
If your spirit has been whispering “it’s time,” this may be your moment.

Www.theyogasanctuarycostarica.com

15/11/2025

Zen Silent Detox Retreat
Two dates. Two portals. One spot left in each.

As we share these upcoming testimonials from our last Zen Detox, we hope you can feel the softness, the stillness, and the deep reset that happens when we step away from noise and turn inward.

If you’ve been craving clarity, rest, and nervous-system renewal, these are the upcoming dates:

• December 16–22, 2025
• December 28–January 3, 2026

Each retreat has one final space available.
If your spirit has been whispering “it’s time to go within,” this may be your moment.

04/11/2025

Prana Garden Room

This is one of the rooms we have within the Yoga Sanctuary.
Named after Prana — the Sanskrit word for life force — this room was created as a living reminder that energy is always flowing and that plants here to be in communal healing with us.

Surrounded by plants that breathe with you, the Prana Garden Room invites renewal through stillness and breath. Here, every inhale becomes a teacher showing that vitality is nurtured through presence and supported by nature.

It’s a space to recharge your spirit, reconnect with your natural rhythm, and remember that life itself is sacred energy in motion.

20/10/2025

A peak into our morning and early afternoon 🌞

06/10/2025

Our most recent cooking class was all about crafting these beautiful vegan enyucados with love and mindfulness. Now we need your help to pick the star of the show!
Vote in our poll for which enyucado has the best presentation !

PS. The salad was shared by all and is obviously a star in its own right 😅

Dirección

La Virgen, Heredia
La Virgen
41002

Teléfono

+50672950591

Página web

http://theyogasanctuarycostarica.com/

Notificaciones

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