Living In Armonía

24/08/2022

What is your favorite❓❗️

Personally I cannot get enough SOURSOP and KIWI in my life 🥝🤤

Here in Ecuador you will find an abundance of CITRUS, seeded GRAPES, DRAGONFRUIT and NONI. There are also many cousins to the SOURSOP here like CHERIMOYA!

Community is so important to making sure you are finding organic fruits outside of the supermarkets. When you find a good source for these cancer fighting fruits, make sure to share with your family and friends!

When you begin a retreat with us, immediately you will be greeted with all the fruits you need to reset and detox from the toxicity you encounter daily🍊💛🍉💚🫐🧡🥝

21/08/2022

Making Banana Pineapple Coconut Bowls!

Join us! Book your Retreat in the Andes today!

17/08/2022

Do you need a vacation? A spiritual reset? Do you need a detox? A yoga retreat? Do you want to go off grid? Do you want abundance in fresh organic food, clean water, air, and a safe haven to be yourself? Find out what you can do to help at

Armonía is a Yoga & Wellness eco-retreat in southeastern Ecuador. We offer workshops, online programs, villas, retreats, and much more.

15/08/2022

Decrease dis-ease and prevent cancer by achieving an alkaline state in your body.

👙Want to lose weight❓

💪🏽Want to build muscle❓

⛲️Want to manifest wealth❓

SEND US A DM NOW AND START YOUR LIFE IN PARADISE TODAY!

13/08/2022

Teflon has been linked to cases of Alzheimer's and Dementia. The toxins and chemicals found in these products result in deterioration of the brain.

🍳High content of Uric Acid is collected in the body from eating meats. Adding the Teflon to the mix creates a deadly combination.

🍳This man-made poison, called PFOA, brought us the magic of Teflon, the convenience of non-stick, and an array of stain and water-resistant products that changed our homes and our lives FOREVER.

🍳The unique properties of PFOA, and its close chemical cousin, PFOS (used in an equally dizzying assortment of products, from Scotchgard to certain firefighting foams) make them incredibly persistent: they last for an unusually long time in our bloodstreams, where they accumulate. And they last virtually forever in our environment. That’s why they are dubbed “FOREVER CHEMICALS”.

🍳Scientists have confirmed links between PFOA exposure and a variety of serious diseases, including kidney cancer, testicular cancer, ulcerative colitis, thyroid disease, and pregnancy-induced hypertension. These forever chemicals negatively impact our endocrine system, our fertility, and our immune system.

🍳Once PFOA was determined to cause health issues and illness, it was removed from the manufacturing process of PTFE.

🍳Today’s cookware is still made with PTFE, but it’s completely free of PFOA. According to the American Cancer Society, there are no proven health risks to cooking with non-stick cookware with a PTFE coating 🤥

🍳However, it has been proven that overheating PTFE above 536°F causes it to break down and release fumes.

Below are some non-toxic alternative to using your non-stick ware👇🏽
💎 Ceramic {We use diamond infused ceramic from }
💎 Cast Iron
💎 Copper
💎 Glass

Who wants to make the change from Teflon?!

11/08/2022

The babaco shrub is native to the Andes and thought to be a naturally occurring hybrid. A relative of the papaya, it bears the common name “mountain papaya.” All of its papaya-like fruit is parthenocarpic, meaning it's seedless. Yes! You heard what I said!

💎QUEEN IS NATURALLY SEEDLESS AND NATURALLY HYBRID 👑

💎The babaco fruit is sweet and delicious with a slightly citrusy taste. It smelled like strawberries and tasted like maple syrup 🤤

💎The one we have here is another type of natural hybrid between the common papaya and babaco. It's common to find rare and obscure fruits here due to the variety and high amount of microclimates.

Come experience this vortex of magical energy in the Valley of Longevity! We will show you how love, life, and land are naturally giving and how to enjoy it's abundance!

Nourish your 🧠Mind, 🧘🏽‍♀️Body, and ❤Soul during a 2 week retreat in paradise 🌄👇🏽
DM or hit the CONTACT button in our bio to setup a call and we will get you started on your journey to paradise!

09/08/2022

Wakey Wakey!! Here are some motivational quotes to help encourage a great start to your day😃

“Smile in the mirror. Do that every morning and you’ll start to see a big difference in your life.”
—Yoko Ono

“Your future is created by what you do today, not tomorrow.”
—Robert Kiyosaki

“Meditate five minutes each morning and see it wake up your entire life.”
―Waylon H. Lewis

“You don’t have to be great to start, but you have to start to be great.”
—Zig Ziglar

“You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.”
—John C. Maxwell

“The breeze at dawn has secrets to tell you. Don’t go back to sleep.”
—Rumi

“A year from now, you may wish you had started today.”
—Karen Lamb

“Go confidently in the direction of your dreams. Live the life you have imagined.”
—Henry David Thoreau

“Each morning we are born again. What we do today is what matters most.”
—Buddha

“Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.”
—Howard Thurman

“There is never enough time to do everything, but there is always enough time to do the most important thing. It’s not a matter of time; it’s a matter of desire.”
—Nina Yau

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.”
—Aristotle

🌄 WHAT MOTIVATES YOU? LET US KNOW IN THE COMMENTS!

{I hope all of you all have a GREAT morning! I love all of you🤍}

08/08/2022

Our goal as holistic wellness teachers is to give you the tools to provide for yourself and your family.

🥥You should have the resources and be the support they will need for anything life throws at you. You should not wonder who is telling the truth about which lifestyle is best.

🥥Our mentorship will provide you with the ability to decipher and overstand any obstacle.

🥥Creating a dialogue with yourself about bad habits is an important start to changing your mindset. Did you know we have the ability to nourish our bodies through all 5 senses? We abuse our energy by absorbing toxicity through any of these channels.

DM or hit the CONTACT link in our bio to set up a call. Let's get started today! We can discuss how to implement the change you need to lose the negative weight!

08/08/2022

Even if you do not smoke or v**e👉🏽 Poor posture, not exercising, and an unhealthy diet can also contribute to poor lung health.

🥭Constantly being exposed to diesel exhaust may also increase the risk of getting lung cancer.

🥭Living near or working in paper mills and chemical/toxin producing plants can also increase your chances of developing dis-ease.

If you are interested in creating positive change, please consider donating to our project, Living in Armonía. Our aim is to create a serene & immersive environment where we can continue sharing what we have learned from our teachers. We find it important to implement a holistic learning approach in order to use the power of yoga, wellness & nutrition to maintain a healthy mind, body, & spirit. DONATE using this link👇🏽
gofundme.com/living-in-armonia

**e ******es

06/08/2022

If true health is what we seek then the #1 most important thing to know is we are frugivores🍍🫒🫑🍆

A frugivore is an species who is physiologically designed to eat fruits vegetables and nuts.

The closer one sticks to their laws, the healthier one will be physically, mentally, and spiritually raising consciousness to unthinkable levels.

Let us join you on your journey! We can discuss what a plant-based life means for you. We did the work and now they are ready to share their success. Holistic community means no gate-keeping knowledge! What's ours is yours and for everyone. Message us to set up your free discovery session and be that much closer to optimum health! 🤍🕉