Afro Flow Yoga

20/03/2026

Rooted in the spirit of the Spring Equinox and in honor of World Water Day, join co-founders Leslie and Jeff for an evening of mindful movement, breath, and collective intention. Let's pause, reflect, and reconnect with the earth’s rhythms.

Together, we welcome the season of balance and renewal, opening ourselves to the fresh energy and possibility it brings.

Move with us, breathe with us, and feel the transformation. All are welcome—let’s rise together in love, joy, and resilience.

YOUTUBE LIVESTREAM
with LESLIE & JEFF!
📆 SUNDAY, MARCH 22
⏰ 5:00 pm EST
Love offerings welcome🙏🏾

Sign up: https://www.afroflowyoga.com/classschedule

A Culture of Self-care | Care for Others | Care for the plant

With Love & Gratitude,
Leslie & Jeff
Co-founders, Afro Flow Yoga Team
afroflowyoga.com




Music:

19/03/2026

Claim the Equinox. Beginning March 23, step into a 7 day guided journey rooted in balance, renewal, and fresh beginnings.

Each day offers a short practice, a reflection prompt, a meaningful action, and an affirmation to support care for yourself, your community, and the earth. Move gently through the week as you reconnect with what nourishes you.

Link to BEGIN YOUR EXPERIENCE: https://www.afroflowyoga.com/SpringEquinox7DayChallenge

With Love & Gratitude,
Leslie & Jeff
Co-founders, Afro Flow Yoga Team
afroflowyoga.com




Music:

17/03/2026

TONIGHT! You’re warmly invited to a live Info Session on Module 1 on at 7:00 pm EST. If you’ve been curious about how this experience works and how it can support your growth, this is the perfect space to explore and ask your questions.

Join Leslie as she shares what to expect, walks you through the journey of Module 1, and answers your questions so you can step forward with clarity and confidence. Open to all—come connect and discover what’s possible.

INFO SESSION ON MODULE 1
Tuesday, March 17 @ 7:00 pm EST
REGISTER: https://www.afroflowyoga.com/Module1InfoSession

Open to all.

A Culture of Self-care | Care for Others | Care for the plant

With Love & Gratitude,
Leslie & Jeff
Co-founders, Afro Flow Yoga Team
afroflowyoga.com




Music:

13/03/2026

STEP INTO sacred space as Afro Flow Yoga returns to The Dance Complex. Join co-founders Leslie Salmon Jones and Jeff W. Jones for a soulful 90-MINUTE WORKSHOP weaving yoga, dances of the African Diaspora, breath, and live healing music to support trauma recovery, holistic well-being, and community connection.

BRING a journal, ancestral photos, or anything meaningful that supports your practice (optional). This flow features live music by Jeff W. Jones and Rajahn (formerly Stan Strickland).

AFY IN-PERSON WORKSHOP
SUNDAY, APRIL 19,2026
1:00pm - 2:30pm

@ THE DANCE COMPLEX
536 Massachusetts Ave.
CAMBRIDGE, MA
Sliding Scale Available

REGISTER: https://tinyurl.com/r9brth5

Open to all levels and abilities. Please bring a yoga mat and water.

A Culture of Self-care | Care for Others | Care for the plant

With Love & Gratitude,
Leslie & Jeff
Co-founders, Afro Flow Yoga Team
afroflowyoga.com




Music:

08/03/2026

In honor of International Women’s Day and Women’s History Month, we offer this short Afro Flow Yoga practice to celebrate the strength, wisdom, and resilience of women across generations.
May we honor those who came before us, awaken the power within us, and rise together in community, compassion, and love.
Take a few minutes to breathe, move, and reconnect with your sacred flow.
With gratitude,
Leslie, Jeff & the Afro Flow Yoga Team
CommunityCare ✨

08/03/2026

Today we celebrate the strength, courage, wisdom, and resilience of women everywhere. We honor the mothers, daughters, teachers, healers, and leaders who came before us—whose courage and sacrifice opened pathways for the generations that follow.

May we walk forward with gratitude, lifting one another as we continue to nurture ourselves, our communities and care for Mother Earth.

With Love & Gratitude,
Leslie & Jeff
Co-founders, Afro Flow Yoga Team
afroflowyoga.com






Music:

07/03/2026

Plan ahead and say yes to YOU! Step into the rhythm of March with our Afro Flow Yoga virtual class schedule. As the season begins to shift, we invite you to move, breathe, and reconnect—right from your home—through practices that blend yoga, dance, live music, and community.

Not just a regular yoga class – it’s an opportunity to ground into your roots, uplift your spirit, and flow in collective energy across distances.

Explore and PLAN with our March virtual calendar and join us online. Wherever you are, the circle is open.

Tag a friend to join you in this powerful, heart-opening practice.
Registration links in bio or HERE: https://www.afroflowyoga.com/classschedule

With Love & Gratitude,
Leslie & Jeff
Co-founders, Afro Flow Yoga Team
afroflowyoga.com

28/02/2026

https://youtu.be/LZmTp9ii3xM?si=e2n6FPH3G_J-l8Wo

Afro Costa Rican/Carribean History in Manzanillo CR with Afro Flow Yoga Black History Month

22/02/2026

This Black History Month, we invite you into an embodied story of strength, faith, and resilience.
✨ The Embodied Journey of Our Ancestors�A 20-minute Afro Flow Yoga® practice on YouTube, honoring the lived legacy of African and African-descended people across the world.
This is not a story told through trauma, but through what endured—�breath, rhythm, wisdom, and the power of the human spirit.
In a time of global uncertainty, this practice is a reminder that the strength that carried our ancestors through the Middle Passage lives within us now.
- All levels & abilities welcome
- Move, modify, rest, or simply listen
- By donation — give what you can, if you can�*Followed by an optional Zoom space for reflection & community connection
Come remember.�Come reconnect.�Come be inspired.
🔗 Link in bio / comments to join�📌 Save + share with someone who could use grounding and hope right now

17/02/2026

14/02/2026

Sending you all love, positivity, and warmth. May the vibrations of love bridge the gap between our hearts, celebrating the unity that love brings. ❤️❤️❤️ Gratitude to our Ancestors for their courage and beauty. ❤️