Soul Detective

15/02/2026

Trusting your intuition often requires speaking your truth. For more tips on how to manifest the life you want through having the tough talks you need to have, watch my Conscious Communication workshop on YT 📺 (link ↗️).

To get hand tailored advice, book a free clarity call and let’s see which of my offerings is right for you.

11/02/2026

I’ve always had a strange relationship to “vacation.” This is probably very “North American” of me. Let me explain:

When I go to a new place, NOVELTY feels very healing and seems to help my brain function more optimally. The change of scenery, flavours and customs reduces anxiety, evokes presence and spurs creative contemplation.

I often zoom out from life to gain a fresh perspective on how I want to live and changes that are within reach.

But I’m not in a position to apply when I’m away. There’s delicious meals, social plans and itineraries, but no real occasion to implement the ideas and desires coming through me.

I hold a resolve to “keep it going” when I get home but just as quickly as a vacation tan fades, so too does my expanded lens as I return to my familiar routines.

I have long had a fantasy of travelling for work. Not the kind of gig you “get through” but the kind of calling you “get to” do to become a fuller version of yourself.

So for my 40th birthday I decided to take a solo trip to France for a paired down retreat in an antiquated villa, with a farm to table chef and writing prompter, to dedicate 9 days to writing my book.

Later that month (March - it’s around the corner eek!), I host a writing retreat at my Airbnbs in Costa Rica. It’s not just for the aspiring authors or thought leaders. It’s for anyone that has a creative or professional dream or a practical project that nags on their spirit day and night but that they just can’t seem to muster the time for…

Great things are rarely built in an hour on a random Tuesday. They may start that way but just like a plant, our 🎁works💰expand as we nurture our commitment to them.

If you want more than a retreat that feels momentarily euphoric but has you feeling “back to the ol’” a week later, there are 1-2 spots left on this luxuriously crafted trip.

March 28-April 4 in Nosara is the commitment from you. On my side I’ve designed a ridiculously luxurious and truly rich array of activities, practitioners and rituals that will place you at the ideal intersection of regulation, focus and boundlessly creative productivity.

With rest, fun, connection and oodles of pleasure laced in. You in?

09/02/2026

My free Conscious Communication workshop is on YouTube. If you need the hand-holding (we all do sometimes 🙋🏻‍♀️), book a free clarity call with me to discuss options. Both linked you know where 💌↗️

06/02/2026

If you’ve lost trust in your own intuition after relationships with a narcissist(s) - could be at work or at home - I teach you to become a detective at following the clues your intuition and the Universe is giving you to guide you to a more fulfilling, aligned life.

Learning to trust yourself and life again is closer than you think even if you feel you let yourself down in the past by denying that inner voice.

Book a free clarity call via my website - let’s see where you’re at and if my work is right for you 💝. If this spoke to you, I suspect it is. 🪶

02/02/2026

Most of the work I’m doing with clients these days is 1:1 weekly sessions, available as a subscription or bundle.

Please reach out if you’re feeling stuck in indecision overwhelm on many fronts and want support in learning to trust yourself and interpret the signs life is giving you.

You can also book a clarity call on my website for a free discussion on where you’re at and if I can help.

🏝️🥭🪶
I also have one spot left for my WRITING AND WORKOUTS retreat in Nosara, Costa Rica at the end of March.

27/01/2026

22/12/2025

“The common assumption is that we are lazy, irresponsible or negligent if we forget or are distracted as we shift between priorities competing for our attention.

— Ellen Langer would say: “not so fast.”

The mama of “Mindfulness” (a term she coined that has actually very little to do with meditation - to which it’s since become associated) argues that we confuse “other minded” with “absent minded.”

As a woman who has infuriated many partners for leaving a passport at home, misplacing keys or putting a chicken in the oven too late, I am familiar with the stung expression of someone on the receiving end of one of my mental slips.

In fact, I too have suffered at the hand of these sometimes abrupt ruptures of attention, to the point where I questioned whether they were mere self sabotage.”

READ MORE ON MY LATEST SUB (🔗↗️)

20/12/2025

3 spots left. Let’s connect!

06/12/2025

If you’re a client or friend of mine, I’ve probably recommended you see Taichi at some point or another when you were suffering from some unexplained symptoms (physically or emotionally).

Taichi Iwano is trained as an acupuncturist (among many other things) but his technique of reading the body - speaking to specific organs and chakras - blurs the boundaries between medicine and channeling.

While he used to only do in person sessions in Toronto - which meant sending friends and family on a train for a day trip - in lockdown years, he discovered he could work with the same precision remotely, even just with the voice (this was my experience with Tarot).

This made clear that not only does Taichi bypass our thinking mind when he makes his highly accurate diagnostics, but that the body is actually a conduit to something much larger - “the earth as a storage USB.”

Find out more from this remarkable healer and man on the first interview and second episode of my podcast.

Listen now via the link in bio & please consider subscribing to my Substack 🙏🏽.

17/11/2025

{Please note: if you skip right ahead to listening >> I recommend *not* listening with headphones. The fan was on over my recording and created interference static which I was able to remove but which left the audio glitchy in certain parts.}

🪶 In this podcast, I discuss the sudden loss of my father in May and how my grief and self perception evolved in the months that followed. Specifically, I note how my guilt or regret over how things could’ve gone differently leading up to the event evolved into a deeper level of acceptance around the inevitability of self.

This solo exploration reflects on whether events really change us - no matter how earth shattering - or if instead, they contribute to a kind of expanded authenticity. As we grow, do we release the limits of our self conception or do we simply become more of who we already are - or both?

While many of us may hope that a change will come in and wash away past patterns, giving us a fresh slate to choose the person we want to be, I reference Nietzsche’s “eternal return of the same” to suggest that freedom may only come from no longer trying to escape our fate.

A statement on anti-perfectionism, loving ourselves when it is inconvenient and the paradox of how accepting our changeless nature can lead to true transformation.

As you can imagine - putting something out like this is SCARY. So if you feel called to support, please follow & rate “The Soul Detective Podcast” on Apple Podcasts & Spotify & mostly: subscribe to my Substack (linked ↗️)❣️