Alinativa

Alinativa Dr. Of Chinese Medicine . https://linktr.ee/alinativa_
(13)

L.Ac
💪🏽Teaching you how to heal yourself naturally! ☯️Small Steps, Big Shifts
📍Clinic located in Nosara, Costa Rica
✨️DM the word "BUNDLE" for a special offer!

26/01/2026

⬇️Comment "YES" and start draining like a pro!

Right here — above your collarbones.
This is where your entire lymphatic system drains fluids back to the heart.

Think of it as the main exit door for waste, toxins, and excess fluid.

When this area is congested, everything upstream can feel stuck —
➡️ brain fog
➡️ puffy face & under-eye bags
➡️ heaviness in the head
➡️ dull skin
➡️ low immunity

✨ Gently massaging above the collarbones for 30–50 seconds helps open this drainage point and supports:
✔ Brain detox & mental clarity
✔ Reduced fluid retention in the face & under the eyes
✔ Improved skin texture & glow
✔ Better lymphatic flow
✔ Stronger immunity
✔ Overall health & vitality

How to do it:
Place your fingers just above the collarbones → gently press downward → slow, soft pressure → breathe deeply → 30–50 seconds.

Repeat daily, and even a few times per day whenever you feel foggy, puffy, or heavy.
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✨ Small daily rituals = big shifts

24/01/2026

⬇️ Comment "BELLY" for my 3-step morning routine for a flatter belly ✨️

Today I’m massaging Gallbladder 26 (GB26).

In Chinese medicine, this point helps when there is dampness and stagnation in the abdomen — which often shows up as:

• bloating
• fat accumulation around the belly
• poor fat digestion
• irregular or uncomfortable menstruation

✨ Benefits of GB26:
✔️ supports fat digestion
✔️ reduces bloating
✔️ helps with excess abdominal fat
✔️ supports menstrual regulation
✔️ strengthens the core energy of the body

👉 How to practice:
Massage gently on both sides of the abdomen
⏱ 1–3 minutes

🔁 Repeat daily or anytime you feel bloated or heavy
Consistency = results 🌿

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💌 Share it with someone who needs belly & hormone support

23/01/2026

⬇️Comment “Routine” to receive the TCM daily routine for optimal health

Today I’m showing you how to massage Gallbladder 38 — a powerful acupressure point in Traditional Chinese Medicine for cooling excess heat and calming Liver Yang rising.

In TCM, high blood pressure is often linked to heat and tension in the Liver meridian.
When Liver Yang rises, it can create symptoms like:
• High blood pressure
• Headaches or migraines
• Dizziness
• Irritability, anger, or inner restlessness
• Red face or eyes
• Bitter taste in the mouth

Massaging GB38 helps to:
✨ Drain excess heat from the Liver meridian
✨ Balance Liver Yang
✨ Calm the nervous system
✨ Support healthier blood pressure levels

👉 Massage this point on each leg for 1–3 minutes daily.

Breathe slowly and imagine releasing heat and tension downward.

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Dirección

Pelada
Nosara
50206

Horario de Apertura

Lunes 09:00 - 16:00
Martes 09:00 - 16:00
Miércoles 09:00 - 16:00
Jueves 09:00 - 16:00
Viernes 09:00 - 14:00

Notificaciones

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