Nosara Wellness

10/01/2026

"You don't stop moving because you get old. You get old because you stop moving."
Age is just a number, but commitment is a superpower! 💥
Meet three incredible members of our Therapeutic Fitness class, two of whom are 88 years old. After 25 years of consistent effort in our Therapeutic Fitness class (2-3 times a week), they can still drop into this pose. Graceful aging isn't accidental; it's earned through commitment. A higher quality of life is the reward. 💯
Inspiration

05/01/2026

Strength has no expiration date. 60s, 70s, or 80s—and still moving with more energy than ever! So proud of my students for showing up and showing out. 👟🔥

25/12/2025

Merry Christmas! Happy Holidays!

21/10/2025

💕🌿 Save 20% on therapeutic, Swedish, deep tissue, aromatherapy, couples and pre or post natal massages at Nosara Wellness offered by our local and talented masseuses with many years of experience. 💕🌿

🗓️ Offer valid until November 15th.

https://www.nosarawellness.com/massage.html

21/10/2025

💕 🌿 Save 20% on therapeutic, Swedish, deep tissue, aromatherapy, couples and pre or post natal massages at Nosara Wellness offered by our local and talented masseuses with many years of experience. Offer valid until November 15th. 💕 🌿
https://www.nosarawellness.com/massage.html

08/09/2025

Happy day to all my collegues all over the world !

25/07/2025

A good article about how to maximize the benefits of walking (correctly is the key)
https://edition.cnn.com/2025/07/24/health/walking-full-body-exercise-wellness

12/07/2025

Self application of Kinesiotape for a bruised rib. I was hesitant to use it because I wanted to be able to keep applying anti-inflammatory gel. However I have found the tape to be more effective for pain relief than anti-inflammatory.
Kinesiology tape can be used for multiple injuries and conditions. Usually as a complement to other PT modalities. But if that's all you want and need, come and see me at Nosara Wellness.

12/06/2025

With this elastic compression bandage Floss Band you can reduce pain, swelling, adhesions, and improve stability, without causing any pain for the patient.
Here I'm treating an adolescent patient with a forearm overuse injury. Pain is decreasing and function and range of motion are improving.

12/03/2025

Authenticity is the true bedrock of nervous system regulation-- the ability to be and express yourself.

Dysregulation and trauma occur when we exist in environments where how and who we are cannot safely emerge. Where our thoughts, feelings and opinions are habitually hidden as part of a safety strategy.

This constant suppression and incongruence between our inner world and outward, lived reality causes our sensory tendrils designed to feel into the world to be cut off. We turn in on ourselves.

Vitality is swallowed and behavioral patterns take over in an attempt to survive and to control.

To holdfast to authenticity and following what you love is to holdfast to healing and to health.

To allow others, human and non-human, to express and be their authentic selves is to promote community values centering on the same.

“All flourishing is mutual” ~ Robin Wall Kimmerer.

07/03/2025

Healthy fascia, healthy body ! And happy person!

19/11/2024

Did you know I have a blog ? Read the latest short and sweet article about the latest research about walking and its benefits for our wellness and longevity.

A few blogs posts written by various authors, including Nosara Wellness owner Jane Marchant, PT