Lunes 08:30 - 11:20 Martes 08:30 - 11:20 Miércoles 08:30 - 11:20 Jueves 08:30 - 11:20 Viernes 08:30 - 11:20 Sábado 08:30 - 11:20

Black Cat Studio Pilates

Casa
Costa Rica
Nosara
Black Cat Studio Pilates

Boutique Reformer Pilates Studio Pelada, Nosara, Costa Rica

03/02/2026

Worst feeling ever!!!!

26/01/2026

Engaging your core does not mean sucking in your stomach and hoping for the best.
It means turning on your deep stabilizers (think pelvic floor, transverse abdominis, and the muscles that wrap around you like a corset) so your spine stays supported, your movement feels intentional, and your ribs don’t flare into another zip code.
This is what it actually looks like.

17/01/2026

You probably know her by now (we’re a bit late) but if you’ve ever left class thinking “that was harder than i expected but also somehow exactly what i needed,” there’s a good chance it was Kaillie’s.

If you haven’t taken one of her classes yet, you should. She’s playful and encouraging, but very form focused, the kind of instructor who lets you work hard without overdoing it and somehow makes everything feel more organized by the end.

08/12/2025

You asked, we delivered: Sundays are officially on the schedule.
Starting this week. See you in class.

13/10/2025

The weather’s no excuse.
Our reformers don’t care what season it is.
They only care that you showed up.

29/09/2025

Alex's motto: small change, BIG difference.
Millimeters can make the biggest change in your practice.
That’s why form is everything and why we’ll keep correcting you.

25/09/2025

Some days the only plan is: reformer, iced coffee, ocean.
That’s more than enough.

22/09/2025

The first time a guy takes a reformer class, he thinks it’s going to be chill.
Until his whole core is shaking, his sweat hits the carriage, and his ego hits the floor.
Welcome to the strength training you didn’t know you were missing.

21/09/2025

Rainy season might be when Nosara slows down, but you don’t have to.
This is the time to lock in, build consistency, and show up for yourself.

17/09/2025

There’s a mouse living under your ribs in sideline and he’s real picky.
He wants space. He wants air. He wants you to stop demolishing his home every 3 seconds.
Protect the mouse. Keep the lift.

15/09/2025

It’s not slow because it’s easy. It’s slow because we’re doing it right.

04/09/2025

Strength is personal.
For some people, it’s holding a perfect plank.
For others, it’s showing up even when you’re tired.
We try not to measure strength in reps or resistance, we measure it in consistency, confidence, and how your body feels when you leave.

Dirección

Nosara
50206

Horario de Apertura

Lunes	08:30 - 11:20
Martes	08:30 - 11:20
Miércoles	08:30 - 11:20
Jueves	08:30 - 11:20
Viernes	08:30 - 11:20
Sábado	08:30 - 11:20

Página web

http://BCSpilates.com/

Notificaciones

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