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Sharon Feanny

Casa
Costa Rica
Nosara
Sharon Feanny

Live Fit Live Life Live Love
👉🏼Online Detox Program, In-Person Retreats, Online Yoga Classes 👈🏼 Live FIT, Live LIFE, Live LOVE!

Twenty- three years ago, after becoming a certified Kripalu Yoga Instructor, Sharon Feanny returned to Jamaica, the land of her birth, with a vision to bring the gift of Yoga to the island. Today, she is credited not only with bringing Yoga to Jamaica, but in spreading the message of health and happiness through her Transformational Live Fit Detox Programs, innovative Yoga classes that range from her signature Shakti Vinyasa Flow to her cutting edge, Live Fit Yoga (a combination of Kundalini Yoga with High Intensity Interval Training), Yoga Retreats, High Vitality Cooking Workshops, Aromatherapy Products, Online Courses and charitable work with Children’s Homes such as Mary’s Child and The House of Love. A wife, and mother of 3, Sharon’s mantra is Live Fit, Live Life and Live Love and it is how she lives her life and shares her passion to help others find peace, love and joy with the world. Sharon’s High Vitality Cookbook and Shakti Vinyasa Yoga DVD, as well as her line of Live LOVE Aromatherapy Oils are available online at www.sharonfeanny.com

23/03/2026

Yoga isn’t about how many chaturangas you can flow through - trust me, nobody’s counting.

It’s about how you show up when life gets heavy. When you don’t feel like it, when things feel messy, when you’re wobbling and trying not to fall… and you stay anyway.

Beautiful souls, that is the practice.

It’s not about the perfect pose. It’s about patience when progress feels slow, compassion for yourself, and learning to bend without breaking.

Because what you build on the mat follows you into your life—how you love, how you lead, how you handle the hard moments.

So don’t chase perfect.
Stay present. Keep showing up. Grow through it. ✨

📌Join me every Wednesday in Kingston (link in bio to save your spot)

20/03/2026

Come with me into the Food Forest this morning! What an incredible haul of Pineapple (did you know it takes 18 months to grow a pineapple????), Sweet Potato, Pumpkin (I could hardly lift it up!), carrots, lettuce and baby tomatoes.

My organic Food Forest is probably one of the full filling things in my life. To be able to feed my family and friends from the Earth is the best feeling in the world!

Of course, I could NEVER have done it without my one and only Champion Farmer who is by my side every day making sure this garden is nurtured and loved. I am blessed beyond measure!

Looking forward to hosting next week. They will be bringing their little one to tour the Food Forest and to learn how important it is to grow what you eat and eat what you grow!

Hope this inspires you to grow too!! Start small. That's how we did it! Just a few beds of lettuce, kale and Callaloo and now look at this! You can do it too🙏🙏🙏

17/03/2026

You train hard - now learn to recover smarter.

Join us every Thursday for 10 minutes of guided breathwork to reset your nervous system, followed by 3 powerful rounds of contrast therapy-sauna to cold plunge.

Less soreness, better performance, deeper restoration. Get ready for your best nights sleep all week!

17/03/2026

Just walked out of one of my favourite kinds of mornings — sharing the science of Longevity with the most engaged, heart-forward humans!🫶

Thank you to the Wellness Ambassadors for having me today. It is always a gift to talk about the 5 Pillars of Longevity — but what really lit me up was hearing about the incredible work you are doing for your teams. You are not just ambassadors in title — you are change-makers in real life. 💛

This is why I do what I do. These moments remind me that wellness is not a trend — it is a movement, and it is being led by people like YOU.

I'm Inspired. Grateful. Fulfilled🙏

14/03/2026

I’m 60 with a biological age of 48. Here’s what I’m doing to age backwards: Consistency over perfection.

Perfection creates pressure. Consistency creates longevity. My mornings are sacred: Meditation → Workout → Breakfast → Shower. Strength 3x/week + Zone 2 cardio 3x/week, focusing on Romanian deadlifts, split squats, and compound movements — muscle is the strongest predictor of aging well. Longevity = strength + stability.

Every week: Yoga + Pilates .studioja . Sauna + Cold plunge . Results? More flexibility, less inflammation, better hormones, improved mood, built-in resilience. Simple. Powerful. Transformative.

What I eat:
• Morning: Sardines, avocado, bammy
• Lunch: Salmon salad with roasted sweet potato
• Dinner: Chicken veggie soup + salad

Bed by 9 pm, evening walk, stretching, calm music. A good night’s sleep is everything!

11/03/2026

As we move toward the next New Moon, I’m inviting you to join me next Wednesday, 📌 March 18th for a New Moon Yoga, Breathwork & Soul Soup Experience. 🌑

Together we’ll explore the beautiful rhythm of the lunar cycle and how this powerful New Moon energy can support fresh beginnings and clear intentions.

🧘 I’ll guide you through a gentle slow-flow yoga practice and a grounding breathwork session to help you release 🌬️ , reset, and open to the cycle ahead.

🥣 Afterward, we’ll gather to nourish ourselves with warm, lovingly made Chicken, Kale and Mushroom Soup - one of my absolute favourite ☝🏼 recipes from my Live Fit Kitchen™ Cookbook.

📍 If you’re in Kingston, bring a friend and come for a nourishing, soulful evening.
Register via the link in my bio 🤍

09/03/2026

This is your reminder that consistency changes everything. Not perfection. Not motivation. Consistency.

If you’re ready to feel stronger, clearer, more grounded - MARCH with me 🤍:

📍 At .studioja :
• Mondays — Sculpt & Stretch:
We tone. We lengthen. We build strength and mobility in the same breath. The perfect way to set the tone for your week.

• Saturdays — Heated Power Flow.
We sweat. We flow. We build heat, discipline, and resilience. You’ll leave lighter, stronger, and fully in your body.
✨ These classes fill up quickly — book early (via link in bio) to secure your spot in this beautiful space.

📌 And on Wednesdays — we gather for Yoga + Meditation in my studio:
A softer, deeper practice. Space to breathe. To slow down. To come back home to yourself.

Different days. Different energies. Same intention.
March with me. 🤍

Dirección

Nosara

Página web

https://sharonfeanny.com/

Notificaciones

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