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Sharon Feanny

Casa
Costa Rica
Nosara
Sharon Feanny

Live Fit Live Life Live Love
👉🏼Online Detox Program, In-Person Retreats, Online Yoga Classes 👈🏼 Live FIT, Live LIFE, Live LOVE!

Twenty- three years ago, after becoming a certified Kripalu Yoga Instructor, Sharon Feanny returned to Jamaica, the land of her birth, with a vision to bring the gift of Yoga to the island. Today, she is credited not only with bringing Yoga to Jamaica, but in spreading the message of health and happiness through her Transformational Live Fit Detox Programs, innovative Yoga classes that range from her signature Shakti Vinyasa Flow to her cutting edge, Live Fit Yoga (a combination of Kundalini Yoga with High Intensity Interval Training), Yoga Retreats, High Vitality Cooking Workshops, Aromatherapy Products, Online Courses and charitable work with Children’s Homes such as Mary’s Child and The House of Love. A wife, and mother of 3, Sharon’s mantra is Live Fit, Live Life and Live Love and it is how she lives her life and shares her passion to help others find peace, love and joy with the world. Sharon’s High Vitality Cookbook and Shakti Vinyasa Yoga DVD, as well as her line of Live LOVE Aromatherapy Oils are available online at www.sharonfeanny.com

22/01/2026

Save this — 5 simple tips for longevity you can start today 👇

These aren’t trends. They’re small daily habits that add up — energy, metabolism, mental clarity, and overall vitality:

1️⃣ Cold shower & morning movement — yes, it’s a shock, but it boosts your energy and keeps it sustained all day.
2️⃣ Meditation — mental clarity, emotional resilience, and peace of mind. (And honestly, how is that not essential for aging women?)
3️⃣ Daily vitamin C — a splash of lemon water works wonders for immunity and overall health.
4️⃣ Prioritize protein — muscle preservation, hormone balance, and feeling strong at any age.
5️⃣ Superfoods & real meals — delicious, nutrient-dense food that actually supports longevity.

These are the building blocks of a life with more energy, strength, and resilience — habits I teach, live by, and share in my Reset Program.

We start January 30, and every participant gets my brand-new Longevity Bible, meal plans, prep guides, and daily guidance.

Join via the link in my bio and let’s reset from the inside out 🤍

11/01/2026

Not a fan of cooking?

I know the kitchen can feel overwhelming sometimes. But with a little structure and guidance, nourishing yourself can actually feel easier, faster, and way more intentional.

In this video, I’m sharing simple meal prep tips to help take the stress out of cooking — even if you “hate” it. Small shifts like this can completely change how your week feels. 🌸

And if you’re ready for a deeper reset, my end-of-month detox goes beyond food. I guide you on exactly what to eat and what to exclude, while also supporting you through the habits, mindset, and lifestyle shifts that help everything stick. You’re fully guided through the process.

My recipe book is all about easy, not-boring, actually-yummy meals — perfect for real life. It’s also available in select stores islandwide, so DM me for details.

✨ All the details to join the detox and grab the book are in the link in bio.

HealthyLifestyle KitchenEase livefitlivelifelivelove

10/01/2026

Yoga today with one of the greatest .studioja! Follow him for more inspiration🙏🙏

Join me every Saturday for Heated Power Flow Yoga .studioja. Best way to start the weekend 🔥

06/01/2026

Want to know my secret to feeling 30 at 60?

It started in 2012 when my world fell apart. I’d just closed my beloved fitness studio, was going through perimenopause (without knowing it), and felt absolutely depleted.

So I did something radical: I put myself on a 40-day reset.
• No sugar, alcohol, wheat, or dairy • Daily meditation & yoga • Strength training & nature walks •

By day 7, my spirit lifted.
By day 40? My depression was gone, I’d lost 10 pounds without hunger, my energy was through the roof, my skin glowed, and I looked 10 years younger in the mirror.

That was 14 years ago. Every January since, I do my annual reset. Not 40 days anymore-I get the same results in 10.
It’s the cornerstone of my wellness protocol and what keeps me feeling 30 at 60.

📌 Here’s what happens when you reset:
You reverse cellular aging
You recalibrate your energy centers
You remember what vitality feels like
You reconnect with your body’s wisdom
You prove change is ALWAYS possible

For the first time in 3 years, I’m sharing my evolved reset approach with you.

🧷 The 10-Day Longevity Reset: January 30 - February 8, 2026

Will you join me in making 2025 the year you remember what vitality feels like? Registration closes January 24th 💫

Link in bio or comment RESET for more details.

05/01/2026

✨ January is here! ✨

This month is all about resetting and nourishing: join the 10-Day Longevity Reset (online) - a full recalibration for your body and mind. 💛

Keep your regular flow going too:
💪🏼 Monday & Saturday classes at .studioja
🧘‍♂️ Wednesday yoga with my beautiful community in Kingston - come regularly or drop in anytime.

Sign up or find all the details via the link in my bio. Let’s make this month about feeling good, inside and out

04/01/2026

For the past 3 years, I’ve been quietly building something I knew needed time, intention, and integrity.

Now it’s ready.

✨ The 10-Day Longevity Reset (online)
🗓 January 30 – February 8, 2026

This isn’t about restriction or quick fixes. It’s a guided reset designed to support your body at a cellular level: combining longevity-focused nutrition, metabolic support, and a root-to-crown chakra experience I’ve reserved for private clients until now.

Over 10 days, you’ll experience:
• Nutrition strategies that support long-term vitality
• Muscle-preserving protein + metabolic balance
• A full energetic realignment from root to crown
• Deep energy restoration that shifts how you move through your days

This work was refined slowly, intentionally, and with care - because real change takes more than a trend.

⏳ Registration closes January 24
👉 Join us via the link in bio.

livefitlivelifelivelove

Dirección

Nosara

Página web

https://sharonfeanny.com/

Notificaciones

Sé el primero en enterarse y déjanos enviarle un correo electrónico cuando Sharon Feanny publique noticias y promociones. Su dirección de correo electrónico no se utilizará para ningún otro fin, y puede darse de baja en cualquier momento.