Aknanda Qigong

Casa
Costa Rica
Nosara
Aknanda Qigong

Qigong and Meditation. Leads you to physical, energetic and spiritual equilibrium as the training b The unity of body, mind and spirit.

Aknanda Healing Arts brings a way to self mastery
Optimal Health, Strength, and mental clarity. Aknanda Qigong Method: Complete holistic approach. The training includes different Eastern arts and disciplines of QI GONG, MEDITATION, GONG FU and BREATHING TECHNIQUES. All of them enriched by modern science and from a contemporaneous perspective, focusing on health and physical wellness, seeking emotion control and self-empowerment. Medical Qi Gong: Medicinal and Therapeutic, it focuses on physical pain, rehab and diseases such as osteoporosis, hypertension, psoriasis, insomnia, stress, digestive disorders, breathing issues, scoliosis, etc. Acupuncture, Shiatsu, Qigong. Meditation: “Mind´s emptiness”. We teach different ways of traditional meditation: seated, on foot and in movement. Breathing Techniques: “Pure Energy”. Breathing techniques to vitalize your organism in search of peace, equilibrium and awareness.

26/03/2026

In this video tutorial, we present a true gem of Standing Qigong. Bharu will guide you through 5 specific postures designed to cultivate the internal movement of vital energy within the stillness of the form.

How to Practice:
The Set: 5 specific Standing Postures.
The Breath: 10 deep nasal breaths in each position.
The Alignment: Keep the physical body relaxed without collapsing your skeletal structure.

The Result:
By the end of the session, you will have completed 50 deep respiratory cycles. Beyond the profound stillness of the mind, you will feel the internal rewiring of your nervous system.

Our Invitation:
Try this set tomorrow morning and let us know how you feel!

Enjoy your art!

12/03/2026

The Foundations of Wuji: The Mother posture in Qigong

In this brief tutorial, we will explore the essential foundations of the Wuji posture—the 'Mother Posture' of Qigong. Wuji is both a physical structure to be developed and a meditative state to be cultivated.

Cosmologically, Wuji (Dynamic Neutrality) the primordial void—the state of optimal potential that allows the eternal transformation of the Tao to unfold.

Practicing this posture will help you regulate your body's alignment, find the perfect balance between tension and relaxation (Song), and locate your physical center. By establishing this solid foundation, you allow Qi (vital energy) to flow naturally, effectively reducing stagnation and restoring harmony to your system.

10/03/2026

The greatest obstacle is not a lack of technique, but the arrogance of the mind trying to correct the body from the outside.

🌿 Real Qigong begins when you stop 'aiming at the body' and start 'listening from the tissue.' We do not train to control the body; we train so the body can recover its natural wisdom.
Bharu .zen 🙏

👉More information about please link at bio and start your journey with free practices and E-books!.

27/02/2026

Direct from the Source

21 days of breath, focus, and pure vital energy. Between the walls of the Aknanda Temple and the wild pulse of the Nosara jungle, something shifts.

Listen to these voices. They aren’t talking about a "new self"—they’re talking about coming back to themselves. No fluff. Just the practice, the ocean, and the space to finally hear your own rhythm.

If you feel this lineage calling, or if you’re simply ready to share this path with others, the doors to our 21-day Qigong Teacher Training in July 20th to August 9th are open.

The space is held. When you're ready, let’s talk. Link at bio!

07/02/2026

🌅 The supreme harmony comes from within, between heaven and earth.

More information at bio

30/01/2026

Through Their Eyes: Discover the Power of Qigong. 🌿✨

What is Qigong? It’s more than movement—it’s a return to your essence.

Our 21-day Teacher Training Course in Nosara is a deep immersion into the Aknanda Method. It’s three weeks of shedding the old and awakening the new through Daoist wisdom, internal alchemy, and the profound flow of energy.

But don’t just take our word for it—listen to the voices of those who walked the path. ✨

Ready to write your own story? The journey continues. We are officially inviting you to our next Qigong Retreat & Teacher Training Course in the heart of Costa Rica.

🗓 Dates: July 20 – August 9, 2026 📍 Location: Nosara, Costa Rica

🔥 EARLY BIRD SPECIAL: Register by February 15th to take advantage of our early bird pricing and secure your spot in this transformative experience.

Reconnect with your vitality, master the foundations, and become part of a global community dedicated to conscious living.

🔗 Spaces are limited. Click the link in our bio to reserve your spot and receive the full brochure.

20/01/2026

The jungle of Nosara served as the perfect alchemical chamber for our recent 5 Animals Qigong intensive. 🌿✨
By embodying the archetypal movements of the Dragon, Tiger, Leopard, Snake, and Crane, we navigated the intricate map of the five elements and their corresponding vital organs.

Focus on Aknanda Qigong Foundations, we refined our structural alignment, while daily Meditation allowed the Daoist wisdom to sink beneath the skin—moving from the intellect into the cellular memory of the body.

✨ Experience the path with us. For details on our upcoming events and retreats, please visit the link in our bio.

13/01/2026

Discover a powerful Daoist Qigong form that comes from the Wudang mountains in China.

- 5 Animals Workshop in Nosara Costa Rica | Jan 16-18th

Five Animals Qigong gets deep into the body; this dynamic form combines rhythmic movement of the five animals, breathing techniques and a strong focused spirit.

Each animal form works to heal and bring into balance the internal organs and the meridians of the body.

👉Workshop Content:

Qigong Foundations
5 fundamental stances
5 Animals Movement / Postures (!Dragon, Tiger, Leopard, Snake, Crane)
5 Animals footwork and dynamic steps
5 Elements Theory

With Bharu .zen

👉 Last calls. Registrations inbox 📥!

Dirección

Bodhi Tree Street
Nosara
50206

Teléfono

+50685496717

Página web

http://www.aknanda.org/

Notificaciones

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