Lunes 09:00 - 17:00 Martes 09:00 - 17:00 Miércoles 09:00 - 17:00 Jueves 09:00 - 17:00 Viernes 09:00 - 17:00 Sábado 09:00 - 17:00 Domingo 09:00 - 17:00

Mamawata Surf Retreat

Casa
Costa Rica
Nosara
Mamawata Surf Retreat

Surf, yoga, fitness and adventure retreats!

If you’re not afraid of disconnecting and don’t mind being captured by Costa Rica´s lush nature, chill life style and beautiful people, then you’re ready for this PURA VIDA surfing experience!

30/01/2026

Some of our favorite moments from our last retreat ✨
What. A. Crew. 🤍🌊

Calling all the girls who are over the cold and craving sunshine, salty hair, and barefoot days…
Escape to our little slice of summer paradise 🌴🦋
Learn something new (or catch more waves), eat incredible food, and be surrounded by strong, inspiring women.

This is your sign!

🌊 JOIN US | March 8–14
💫 $300 OFF until Feb 15

For MORE info DM us | write us an email | or visit our website 👉🏼 Link in BIO!

📷

10/01/2026

That surf camp you’ve been talking about for years? This is your sign to stop waiting!

We’re offering $300 OFF our FLOW Retreats 2026 to help you finally say yes ~ to the waves, the sisterhood, and a week fully dedicated to your surf journey ✨

FLOW 2026 Dates • Feb 1–7, 2026 ~ 4 SPOTS LEFT • March 8–14, 2026 ~ 5 SPOTS LEFT • March 22–28, 2026 ~ 4 SPOTS LEFT

Limited spaces. Real connection. Zero “someday.” Make 2026 the year you paddle out and don’t look back!!

💌 DM us “FLOW 2026” for details or book your spot ~ LINK IN BIO!

📍🇲🇽 SALADITA BLISS - A longboard surf trip with Luisfer and Patty in La Saladita, Mexico 🌵🌮

Apr 12–18, 2026 - SOLD OUT!
Apr 19–25 2026 - 4 SPOTS LEFT!

New experiences are in the works too… stay close✨

📷
mamawatasurftribe surfingforwomenbywomen loveyourself womensupportingwomen empoweredwomen surf lasaladita maldives nosara playa guiones costarica wellness transformation wellbeing awaken retreatlife flowretreatnosara

09/01/2026

Yew!! LOVE this photo and this surfer. Wendy was a last-minute booking and such an amazing addition to the group ~ a great surfer, a great friend, and a truly inspiring woman!

RETREAT DATES FOR 2025–2026 JUST LANDED!🌴🏄🏻‍♀️
Ready to surf, connect & escape with us?

📍🇨🇷 FLOW’S ~ The ultimate state of bliss | Surf Retreat | Nosara, Costa Rica 🌈🌴🌸
Dec 7–13, 2025 - SOLD OUT!
Jan 18–24, 2026 - SOLD OUT!
Feb 1–7, 2026 - 6 SPOTS LEFT!
Feb 15–21, 2026 6 SPOTS LEFT!
Mar 8–14, 2026 - 7 SPOTS LEFT!
Mar 22–28, 2026 - 6 SPOTS LEFT!

📍🇲🇽 SALADITA BLISS - A longboard surf trip with Luisfer and Patty in La Saladita, Mexico 🌵🌮

Apr 12–18, 2026 - SOLD OUT!
Apr 19–25 2026 - 4 SPOTS LEFT!

New experiences are in the works too… stay close✨

For MORE info DM us | write us an email | or visit our website 👉🏼 Link in BIO!

📷
guiones

06/01/2026

As we always say, the early bird gets the worm. We love our dawnies ~ early nights, early wake-ups, golden light, glassy waves, no crowds, a crew of girls, and lots of laughs. Honestly… dreamy.

RETREAT DATES FOR 2025–2026 JUST LANDED!🌴🏄🏻‍♀️
Ready to surf, connect & escape with us?

📍🇨🇷 FLOW’S ~ The ultimate state of bliss | Surf Retreat | Nosara, Costa Rica 🌈🌴🌸
Dec 7–13, 2025 - SOLD OUT!
Jan 18–24, 2026 - SOLD OUT!
Feb 1–7, 2026 - 6 SPOTS LEFT!
Feb 15–21, 2026 6 SPOTS LEFT!
Mar 8–14, 2026 - 7 SPOTS LEFT!
Mar 22–28, 2026 - 6 SPOTS LEFT!

📍🇲🇽 SALADITA BLISS - A longboard surf trip with Luisfer and Patty in La Saladita, Mexico 🌵🌮

Apr 12–18, 2026 - SOLD OUT!
Apr 19–25 2026 - 4 SPOTS LEFT!

New experiences are in the works too… stay close✨

For MORE info DM us | write us an email | or visit our website 👉🏼 Link in BIO!

📷
guiones

03/01/2026

Dee’s mission when she joined the retreat was to reconnect with her love for surfing and we truly believe she accomplished exactly that during her week with us. Go, Dee! May your love for the ocean and the waves keep growing and evolving. And whenever you feel stuck, remember you can always come back 🩷Mamawata’s got you!

RETREAT DATES FOR 2025–2026 JUST LANDED!🌴🏄🏻‍♀️
Ready to surf, connect & escape with us?

📍🇨🇷 FLOW’S ~ The ultimate state of bliss | Surf Retreat | Nosara, Costa Rica 🌈🌴🌸
Dec 7–13, 2025 - SOLD OUT!
Jan 18–24, 2026 - SOLD OUT!
Feb 1–7, 2026 - 6 SPOTS LEFT!
Feb 15–21, 2026 6 SPOTS LEFT!
Mar 8–14, 2026 - 7 SPOTS LEFT!
Mar 22–28, 2026 - 6 SPOTS LEFT!

📍🇲🇽 SALADITA BLISS - A longboard surf trip with Luisfer and Patty in La Saladita, Mexico 🌵🌮

Apr 12–18, 2026 - SOLD OUT!
Apr 19–25 2026 - 4 SPOTS LEFT!

New experiences are in the works too… stay close✨

For MORE info DM us | write us an email | or visit our website 👉🏼 Link in BIO!

📷
guiones

31/12/2025

Ending this year with the fullest heart ❤️‍🔥

Mamawata gave me so much more than I could have ever imagined. So many waves shared, so many tears, laughs, breakthroughs, sunsets, early mornings, tired arms, salty hair and open hearts.

What started as a surf retreat became a community. A space where women come together without comparison, without pressure. Just support, presence, and pure fun in the water and out. Thank you to every woman who trusted this experience, who showed up for herself and for each other. You are the magic. Always!

And to the MAMAWATA team… we are family ~ thank you for holding this vision with so much love, care and soul. Creating this together has been one of the best things ever!n Here’s to more waves, deeper connections, and many more retreats ahead.

So grateful. So proud. So full. Gracias!! ✨

01/12/2025

This retreat was 2 years ago ~ December 2023, the very start of our season!
And guess what? It’s that time of year again and we are SO excited!!!
We’re just one week away from our first retreat of the season. The waves are looking amazing, and we can’t wait to welcome our new group of surfer girls!

RETREAT DATES FOR 2025–2026 JUST LANDED!🌴🏄🏻‍♀️
Ready to surf, connect & escape with us?

📍🇨🇷 FLOW’S ~ The ultimate state of bliss | Surf Retreat | Nosara, Costa Rica 🌈🌴🌸
Dec 7–13, 2025 - SOLD OUT!
Jan 18–24, 2026 - SOLD OUT!
Feb 1–7, 2026 - 6 SPOTS LEFT!
Feb 15–21, 2026
Mar 8–14, 2026 - 7 SPOTS LEFT!
Mar 22–28, 2026

📍🇲🇽 SALADITA BLISS - A longboard surf trip with Luisfer and Patty in La Saladita, Mexico 🌵🌮

Apr 12–18, 2026 - SOLD OUT!
Apr 19–25 2026 - 4 SPOTS LEFT!

New experiences are in the works too… stay close✨

For MORE info DM us | write us an email | or visit our website 👉🏼 Link in BIO!

📷
guiones

27/11/2025

Morning stretches and a little grounding before we hit the water 🌞🧘‍♀️
Summer conditions are simply the best! Small waves, offshore winds, and endless good vibes.

But honestly, the magic ingredient? Being surrounded by a group of women who are your biggest fans and cheerleaders 💛 Somehow, the fear fades, you feel safe, supported, and never alone! Literally just pure stoke and sisterhood in every wave 🌊💫

RETREAT DATES FOR 2025–2026 JUST LANDED!🌴🏄🏻‍♀️
Ready to surf, connect & escape with us?

📍MAMAWATA Goes to the Maldives - Surf trip edition 🐚🌴. $1000 deposit to book your spot ~ this will fill FAST!

📍🇨🇷 FLOW’S ~ The ultimate state of bliss | Surf Retreat | Nosara, Costa Rica 🌈🌴🌸
Dec 7–13, 2025 - 3 SPOTS LEFT!
Jan 18–24, 2026 - 2 SPOTS LEFT!
Feb 1–7, 2026 - 6 SPOTS LEFT!
Feb 15–21, 2026
Mar 8–14, 2026 - 7 SPOTS LEFT!
Mar 22–28, 2026

📍🇲🇽 SALADITA BLISS - A longboard surf trip with Luisfer and Patty in La Saladita, Mexico 🌵🌮

Apr 12–18, 2026 - SOLD OUT!
Apr 19–25 2026 - 4 SPOTS LEFT!

New experiences are in the works too… stay close✨

For MORE info DM us | write us an email | or visit our website 👉🏼 Link in BIO!

📷
guiones

24/11/2025

Fabulous group, fabulous afternoon, incredible women, unforgettable sunset
Everything was simply perfect.

That feeling when everything aligns so beautifully that you can’t help but be fully present in the moment ~ that’s what it’s all about 🫶

Being present is one of our core pillars. It’s the simple (yet not so easy) key to a happier, more peaceful life. And that’s exactly what MAMAWATA offers. Moments so full of connection, beauty, and good energy that you can’t help but live right here, right now. 🌊✨

RETREAT DATES FOR 2025–2026 JUST LANDED!🌴🏄🏻‍♀️
Ready to surf, connect & escape with us?

📍MAMAWATA Goes to the Maldives - Surf trip edition 🐚🌴. $1000 deposit to book your spot ~ this will fill FAST!

📍🇨🇷 FLOW’S ~ The ultimate state of bliss | Surf Retreat | Nosara, Costa Rica 🌈🌴🌸
Dec 7–13, 2025 - 3 SPOTS LEFT!
Jan 18–24, 2026 - 2 SPOTS LEFT!
Feb 1–7, 2026 - 6 SPOTS LEFT!
Feb 15–21, 2026
Mar 8–14, 2026 - 7 SPOTS LEFT!
Mar 22–28, 2026

📍🇲🇽 SALADITA BLISS - A longboard surf trip with Luisfer and Patty in La Saladita, Mexico 🌵🌮

Apr 12–18, 2026 - SOLD OUT!
Apr 19–25 2026 - 4 SPOTS LEFT!

New experiences are in the works too… stay close✨

For MORE info DM us | write us an email | or visit our website 👉🏼 Link in BIO!

📷
guiones

21/11/2025

We have to admit ~ Wednesdays might just be one of our favorite days of the week 💫
It’s basically Women’s Wednesday! A day all about the things every woman needs in her life: a moment to pause, go inward, and treat ourselves to pure fun and connection 🌸

Think tribe vibes, self-care at the beach, shopping with friends, wine, music, and amazing food ~ all in paradise 🌴✨

At MAMAWATA, we also love supporting other women-owned businesses. That’s why we curate this beautiful pop-up market, bringing our favorite local brands directly to you. It’s our way of introducing you to our community while uplifting and celebrating theirs too 💛

RETREAT DATES FOR 2025–2026 JUST LANDED!🌴🏄🏻‍♀️
Ready to surf, connect & escape with us?

📍MAMAWATA Goes to the Maldives - Surf trip edition 🐚🌴. $1000 deposit to book your spot ~ this will fill FAST!

📍🇨🇷 FLOW’S ~ The ultimate state of bliss | Surf Retreat | Nosara, Costa Rica 🌈🌴🌸
Dec 7–13, 2025 - 3 SPOTS LEFT!
Jan 18–24, 2026 - 2 SPOTS LEFT!
Feb 1–7, 2026 - 6 SPOTS LEFT!
Feb 15–21, 2026
Mar 8–14, 2026 - 7 SPOTS LEFT!
Mar 22–28, 2026

📍🇲🇽 SALADITA BLISS - A longboard surf trip with Luisfer and Patty in La Saladita, Mexico 🌵🌮

Apr 12–18, 2026 - SOLD OUT!
Apr 19–25 2026 - 4 SPOTS LEFT!

New experiences are in the works too… stay close✨

For MORE info DM us | write us an email | or visit our website 👉🏼 Link in BIO!

📷
guiones

18/11/2025

Our last night together always feels like a little celebration 🎉
After such an incredible week, our chef creates the most amazing evening filled with delicious appetizers, local ingredients, and a touch of magic ~ nothing goes to waste and creativity overflows! 🌿
Of course, everything is adapted to your dietary needs.
It’s always one of the most memorable nights… and let’s just say there are a few surprises waiting for you when you join us 😉

RETREAT DATES FOR 2025–2026 JUST LANDED!🌴🏄🏻‍♀️
Ready to surf, connect & escape with us?

📍MAMAWATA Goes to the Maldives - Surf trip edition 🐚🌴. $1000 deposit to book your spot ~ this will fill FAST!

📍🇨🇷 FLOW’S ~ The ultimate state of bliss | Surf Retreat | Nosara, Costa Rica 🌈🌴🌸
Dec 7–13, 2025 - 3 SPOTS LEFT!
Jan 18–24, 2026 - 2 SPOTS LEFT!
Feb 1–7, 2026 - 6 SPOTS LEFT!
Feb 15–21, 2026
Mar 8–14, 2026 - 7 SPOTS LEFT!
Mar 22–28, 2026

📍🇲🇽 SALADITA BLISS - A longboard surf trip with Luisfer and Patty in La Saladita, Mexico 🌵🌮

Apr 12–18, 2026 - SOLD OUT!
Apr 19–25 2026 - 4 SPOTS LEFT!

New experiences are in the works too… stay close✨

For MORE info DM us | write us an email | or visit our website 👉🏼 Link in BIO!

📷
guiones

Dirección

Bakers Beach
Nosara

Horario de Apertura

Lunes	09:00 - 17:00
Martes	09:00 - 17:00
Miércoles	09:00 - 17:00
Jueves	09:00 - 17:00
Viernes	09:00 - 17:00
Sábado	09:00 - 17:00
Domingo	09:00 - 17:00

Teléfono

(506) 88138313

Página web

http://www.mamawatacr.com/

Notificaciones

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