Beth Graham Wellness

Beth Graham Wellness www.bethgrahamwellness.com
63 years old & been doing this yoga, health, wellness thing for 30+ of my years! www.BethGrahamWellness.com
(1)

Wellness Retreat Leader to Azores October 2026 & Costa Rica February 2027
Join us!

29/03/2026

Part 2 - Movement
(See today’s Kitchen Talk for the “back story” on the pain)
⬇️
Yikes! Pain that made me gasp 💥







www.BethGrahamWellness.com

29/03/2026

Yikes! Pain that made me gasp 💥

- and on the longer Facebook video I ask, “are animal prints out of style?”.






www.BethGrahamWellness.com

24/03/2026

“Why do you think that is?” and my reply, “Habit”.
Precision in alignment sometimes takes a lot of words and other times the answer is simple.
Join me for a Yoga Retreat!

October 1-8, 2026

8th Annual February 13-20, 2027
Details
www.BethGrahamWellness.com


20/03/2026

What’s your plan?!?

This is mine and how I’ll commit, document and see results after
22 HOURS a day,
7 DAYS a week,
30++ WEEKS
(and then there’s a lifetime commitment).
Results will be no more pain, better sleep and who knows what else?!?
More in my Friday “stories”.

www.BethGrahamWellness.com








19/03/2026

Leg Day & l’ll throw in some arms & back.
Pilates Reformer is the only “weight lifting”
I’ve been able to stick with!
Probably because I teach it very much the same way I teach
I’ve been teaching Yoga for 29 years and Pilates Reformer for 4 years. I’m 63 years and life just keeps growing. Please don’t say, “well we’re getting older” because your body is listening.

www.BethGrahamWellness.com



19/03/2026

Need a dinner plan?
Ina Garten Midweek Bolognese & plate on greens! I used arugula. Added Wellness Tip - dressed with oregano oil for its antibacterial & antiviral properties. And everything is organic plus pasta from Italy!

www.BethGrahamWellness.com








18/03/2026

Follow Me!
is my favorite shop to shop!
You’re greeted like family and I love supporting local, regenerative farms! Today I bought raw dairy milk, eggs, micro greens, potatoes, Italian sausages & apples!
I get a monthly subscription box with steaks, chicken and my favorite BURGERS!

www.BethGrahamWellness.com

17/03/2026

What is on my book shelf?
Three books I recommend if you would like to dig more into the “science” of yoga.
1️⃣ Science of Yoga by Ann Swanson
2️⃣ Yoga as Medicine by Timothy McCall, MD
3️⃣ Yoga Myths by Judith Lasater






Dirección

Bodhi Street
Nosara
50206

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