Beth Graham Wellness

Beth Graham Wellness https://www.bethgrahamwellness.com/retreat Join us in Costa Rica 2/17/2024. Registration is open! www.BethGrahamWellness.com
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30/01/2026

OXYGEN Therapy with & Frontier Pharmacy!
(Can you name the movie where “hush hush” is from?)

Dr Pierre Kory - search for his book. Reads like a thriller with the history and current information.








28/01/2026

Core WORKOUT!
Both the Belly & T**h are your CORE, plus the inner thighs.
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For the full 40 minute video go to
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www.BethGrahamWellness.com





Arsenic in kids candy! And a “no no list” to screenshot & avoid.
27/01/2026

Arsenic in kids candy! And a “no no list” to screenshot & avoid.

25/01/2026

The experience is always life changing in ways you never expect! Join me for my annual wellness/yoga retreat at Bodhi Tree Yoga Resort in Nosara, Costa Rica.
It’s 20 degrees with icy snow in Baltimore today & I guarantee sunny 87 degree weather daily in Nosara.
Bodhi has a variety of lovely yoga shala where we will practice daily. Active Engagement & Resorative/Yin/Mobility/Meditation 2x daily.
Food is FRESH local & spa like! Just the food is a winter reset!!
Sunsets are a variety of colors every evening & the natural red light therapy will heal your soul.
Ocean & salt water pool dips or maybe a COLD plunge is your thing! Something for everyone at my simplify•connect•enjoy Retreat!
www.BethGrahamWellness.com for details & email for more scoop!

23/01/2026

We’re still enJOYing butternut squash from Scott’s farmette!

21/01/2026

If I had spinach or arugula I would have tossed that in, but this is so warming on a cold day!

19/01/2026

5 Pillars of Wellness
- Food
- Exercise & Mobility Movement
- Sunshine & Nature
- Community
- Meditation & Prayer

www.BethGrahamWellness.com








18/01/2026

Did you grow up in the 1970s?
Perhaps why we see the world as we do!
Love .palevsky & !
They have a weekly discussion Thursdays & post on .

#1970





Dirección

Bodhi Street
Nosara
50206

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