The Back Doctor

10/08/2019

Just a reminder of what smoking (and va**ng) does to your lungs and body. I smiled for 15 years and was completely convinced I would never be able to quit. I finally found MY way and I know that you have a way out for yourself.

Good morning Facebook Friends and patients of . I apologize if I ruined your breakfast, but I need you to see what your lungs look like when you smoke or V**E ci******es. I have had two clients both go through surgical removal of a lung, chemo and radiation due to lung cancer. It is not pretty! I am still astounded by the number of you and your partners, children who still smoke. I understand how addictive it is, but surely you all understsnd that these CANCER STICKS will somehow shorten your life even if you do not get cancer. I almost forgot to mention the yellow stained rotting teeth that go along with smoking. If you continue smoking, you will have no teeth left at all. No, I do not want you to tell me about Uncle Bill or Grandpa Sam who lived until 90 smoking two packs per day. I am sure they smelled wonderful when you went to family gatherings!
Get out your gum, put on your patches or try acupuncture. Please Stop this Dangerous Habit. Please Share With Friends and Family Who You Want to Confront but you just can't find the words. Well, here they are. Pay it forward!

06/07/2019

For those who were wondering.

28/06/2019

Natural cleansing of the air you breathe and it can even make your home look pretty

Everyone would love to have a fresh, clean living space to come home to each day, and while part of that is up to us, we can put some house plants to work to keep our air clean quite effectively. Thankfully, NASA’s Clean Air Study helps us know which are effective. Environmental toxins are importa...

23/06/2019

Another good way to go natural.

Thyme Tea Destroys Strep Throat, Flu Virus, And Fights Respiratory Infections

14/06/2019

Cilantro (also known as Coriander), is a wonderfully aromatic herb that you may recognize from guacamole's or salsa. All parts of the plant are edible, but the fresh leaves and dried seeds are most traditionally

31/03/2019

How is your magnesium level doing? One very important mineral for your bones, heart, and even type 2 diabetes, among other things.

Magnesium is a critical mineral nutrient that the body needs, along with calcium and potassium, to regulate blood pressure. Many people do not get enough magnesium. Magnesium deficiency may result in muscle cramps, seizures, and heart disease. Eat more nuts, seeds, and leafy greens to prevent defici...

11/02/2019

Something to consider if you are having problems controlling weight, Cholesterol, triglycerides, blood sugar, and / or sleep problems. Nature in action.

We are now recognizing melatonin may be of particular benefit to patients who need to reduce their body fat, and improve their glucose, lipid and blood pressure values.

29/12/2018

Eating healthy in a fun way. Most of us enjoy munching on a handful of seeds for a snack. Here are some of the most important seeds to add to your diet. Enjoy, Dr. Gary

Are pumpkin seeds good for your health? What's the nutritional value of chia seeds? Find out how to easily incorporate more edible, healthy seeds into a diet rich in vitamins and minerals.

23/12/2018

Merry Christmas and happy holidays to one and all. And may the coming year be your very best so far.