Marce Lotus Life Coaching

25/05/2022

It will never be perfect; make it work. ~Life.

03/01/2022

Customized workouts for vacation rental clients in Langosta & Tamarindo for up to 15 clients, all levels. Contact me 😉

04/12/2021

Excited to lead this amazing (and very necessary) class to our schedule at Robin B movement gym. We work so hard on building muscles but yet ignore the need to stretch and release.

What do we do in our Stretch & Mobility class?

It's a blend of:
- active stretches
- functional mobility drills
- overall strengthening
- myofascial release (relaxing contracted muscles, improving blood and lymphatic circulation, and stimulating the stretch reflex in muscles).

In other words: practical asana flow,
movement training for daily life,
stretching for balancing and neutralizing.

Saturdays at 8:30 am. A great treat for the weekend 👌🏼

21/11/2021

You can't hate yourself happy. You can't criticize yourself thin. You can't shame yourself worthy. Real change begins with self love and self care 💕

08/10/2021

In November I'll be teaching public Vinyasa Yoga classes again at Robin B 's movement studio. Check out her schedule 💪🏼☝🏼

19/07/2021

Happy Monday everyone! I teach an all-levels, low-impact, full-body Pilates-Barre fusion class Tuesdays and Thursdays @10:30am. I'm proud to say nothing beats this class, it gives you life physically and energetically, creates a beautiful lean physique, helps improve posture, tones, lifts, it's upbeat and fun! The space is air-conditioned and big enough for safe distancing. I am a 49 year old (young 😉) YOGA-PILATES-BARRE Instructor with over 15 years teaching experience and I've trained with talented masters from many parts of the world in a variety of techniques (over 1K hours of certified trainings). The space is air-conditioned and big enough for safe distancing. If you want to give it a try but are hesitant, just shoot me a private message with your concerns. And remember: exercise is a blessing, not a chore. Let's show gratitude to our bodies by moving smarter 🙌🏻

04/07/2021

The Breath... 🙌🏻

25/05/2021

💡

08/05/2021

You're not going to master the rest of your life in one day. Do the best you can, relax and keep the progress.

05/05/2021

Treat your health like your life depends on it. Because it does.

26/04/2021

25/04/2021

Here are my simple, yet effective morning habits that help me achieve a productive and joyful day. 😊 I would love to know how you start your day!