Marce Lotus Life Coaching

25/05/2022

It will never be perfect; make it work. ~Life.

03/01/2022

Customized workouts for vacation rental clients in Langosta & Tamarindo for up to 15 clients, all levels. Contact me 😉

04/12/2021

Excited to lead this amazing (and very necessary) class to our schedule at Robin B movement gym. We work so hard on building muscles but yet ignore the need to stretch and release.

What do we do in our Stretch & Mobility class?

It's a blend of:
- active stretches
- functional mobility drills
- overall strengthening
- myofascial release (relaxing contracted muscles, improving blood and lymphatic circulation, and stimulating the stretch reflex in muscles).

In other words: practical asana flow,
movement training for daily life,
stretching for balancing and neutralizing.

Saturdays at 8:30 am. A great treat for the weekend 👌🏼

21/11/2021

You can't hate yourself happy. You can't criticize yourself thin. You can't shame yourself worthy. Real change begins with self love and self care 💕

08/10/2021

In November I'll be teaching public Vinyasa Yoga classes again at Robin B 's movement studio. Check out her schedule 💪🏼☝🏼

19/07/2021

Happy Monday everyone! I teach an all-levels, low-impact, full-body Pilates-Barre fusion class Tuesdays and Thursdays @10:30am. I'm proud to say nothing beats this class, it gives you life physically and energetically, creates a beautiful lean physique, helps improve posture, tones, lifts, it's upbeat and fun! The space is air-conditioned and big enough for safe distancing. I am a 49 year old (young 😉) YOGA-PILATES-BARRE Instructor with over 15 years teaching experience and I've trained with talented masters from many parts of the world in a variety of techniques (over 1K hours of certified trainings). The space is air-conditioned and big enough for safe distancing. If you want to give it a try but are hesitant, just shoot me a private message with your concerns. And remember: exercise is a blessing, not a chore. Let's show gratitude to our bodies by moving smarter 🙌🏻

04/07/2021

The Breath... 🙌🏻

25/05/2021

💡

08/05/2021

You're not going to master the rest of your life in one day. Do the best you can, relax and keep the progress.

05/05/2021

Treat your health like your life depends on it. Because it does.

26/04/2021

25/04/2021

Here are my simple, yet effective morning habits that help me achieve a productive and joyful day. 😊 I would love to know how you start your day!

22/04/2021

BE STRONGER THAN YOUR EXCUSES
⁉️

18/04/2021

Choose a job you are passionate about and you'll never have to work a single day in your life...

07/04/2021

You don't always feel like working out, but I guarantee you: You'll always feel so much better after you do ☝🏼🙌🏼

04/04/2021

Did you know that roughly 8 percent of adults stick to their new year resolutions towards a healthier lifestyle, and 80 percent have failed by February!?
What is the key to develop and commit to your health goals?. In my experience as a wellness coach and movement trainer with 15 years teaching and helping others create a healthy lifestyle, here are my thoughts:

1- How deep is your “WHY”:
First and most important; meditate on why you want to implement healthier habits in your life.
Science has demonstrated that if your motivation is intrinsic (for yourself), you’ll be more likely to succeed than if you do it for others or for more superficial reasons.
Dig deep and find motivation in .

2- The triad for achieving a healthy weight:
A balanced blend of daily: Conscious movement – healthy eating & hydration – restful sleep; they’re ALL equally important. PERIOD.

3- Realistic Goals vision board:
Mine has inspirational quotes, short and long term goals, reminders to: spend time outdoors, less multitasking –more quality time with loved ones-, maintain healthy social connections, prep meals ahead of time, the schedule for my workouts which brings me to….

4- Mark your Calendar!
Exercise, rest and meal prep are a commitment. Repeat after me: “my health is NON-NEGOTIABLE”; without it you won’t be able to enjoy all other gifts in your life
So mark your calendar and treat your healthy habits like it’s your job. You are the boss and you don’t cancel on your boss…but if you do, you need…

5- Accountability:
It can be someone who inspires you or that you respect; a workout buddy, a relative or even better: a health coach, joining a health challenge online with friends, setting specific dates to step on the scale (I’m personally not a fan of the scale, but whatever works for you)…

6- Know that small steps are huge:
Even small changes in your diet and physical activity can help you move forward towards the best version of yourself. Do not underestimate little thigs like taking that extra flight of stairs just to add more steps to your day or switching butter for olive oil or going to bed 30 minutes earlier.

7- Reward yourself with….
(I should be sponsored by the fitness industry for this) new workout gear and/or equipment! … or…. a visit to a new health food restaurant, that expensive health treat or supplement from the fancy store, a massage for your stronger/sore muscles … anything that keeps contributing to your goals.

8- Perspective:
30 minutes of exercise make only 2 percent of your day, 1 hour only 4 percent.
It’s not a punishment, so chose habits you enjoy but that also challenge you to be healthier at all levels.

Health is not just absence of disease but living and enjoying an optimal quality of life in the physical, emotional, social, spiritual, and intellectual dimensions.
Love yourself.

29/03/2021

This week we DON'T STOP!

29/03/2021

Happy Monday everyone! Don't forget to make self care a priority