Marce Lotus Life Coaching

Marce Lotus Life Coaching Yoga, Pilates and Barre for all levels in the Tamarindo Beach area. Marcela is a fully bilingual, hi

It will never be perfect; make it work. ~Life.
25/05/2022

It will never be perfect; make it work. ~Life.

Customized workouts for vacation rental clients in Langosta & Tamarindo for up to 15 clients, all levels. Contact me 😉
03/01/2022

Customized workouts for vacation rental clients in Langosta & Tamarindo for up to 15 clients, all levels. Contact me 😉

04/12/2021

Excited to lead this amazing (and very necessary) class to our schedule at Robin B movement gym. We work so hard on building muscles but yet ignore the need to stretch and release.

What do we do in our Stretch & Mobility class?

It's a blend of:
- active stretches
- functional mobility drills
- overall strengthening
- myofascial release (relaxing contracted muscles, improving blood and lymphatic circulation, and stimulating the stretch reflex in muscles).

In other words: practical asana flow,
movement training for daily life,
stretching for balancing and neutralizing.

Saturdays at 8:30 am. A great treat for the weekend 👌🏼

You can't hate yourself happy. You can't criticize yourself thin. You can't shame yourself worthy. Real change begins wi...
21/11/2021

You can't hate yourself happy. You can't criticize yourself thin. You can't shame yourself worthy. Real change begins with self love and self care 💕

In November I'll be teaching public Vinyasa Yoga classes again at Robin B 's movement studio. Check out her schedule 💪🏼☝...
08/10/2021

In November I'll be teaching public Vinyasa Yoga classes again at Robin B 's movement studio. Check out her schedule 💪🏼☝🏼

Happy Monday everyone! I teach an all-levels, low-impact, full-body Pilates-Barre fusion class Tuesdays and Thursdays @1...
19/07/2021

Happy Monday everyone! I teach an all-levels, low-impact, full-body Pilates-Barre fusion class Tuesdays and Thursdays @10:30am. I'm proud to say nothing beats this class, it gives you life physically and energetically, creates a beautiful lean physique, helps improve posture, tones, lifts, it's upbeat and fun! The space is air-conditioned and big enough for safe distancing. I am a 49 year old (young 😉) YOGA-PILATES-BARRE Instructor with over 15 years teaching experience and I've trained with talented masters from many parts of the world in a variety of techniques (over 1K hours of certified trainings). The space is air-conditioned and big enough for safe distancing. If you want to give it a try but are hesitant, just shoot me a private message with your concerns. And remember: exercise is a blessing, not a chore. Let's show gratitude to our bodies by moving smarter 🙌🏻

The Breath... 🙌🏻
04/07/2021

The Breath... 🙌🏻

💡
25/05/2021

💡

You're not going to master the rest of your life in one day. Do the best you can, relax and keep the progress.
08/05/2021

You're not going to master the rest of your life in one day. Do the best you can, relax and keep the progress.

Treat your health like your life depends on it. Because it does.
05/05/2021

Treat your health like your life depends on it. Because it does.

26/04/2021
Here are my simple, yet effective morning habits that help me achieve a productive and joyful day. 😊 I would love to kno...
25/04/2021

Here are my simple, yet effective morning habits that help me achieve a productive and joyful day. 😊 I would love to know how you start your day!

Dirección

Playa Tamarindo
Santa Cruz

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