Soul to Sole Wellbeing

Soul to Sole Wellbeing Life Coach. Holistic Therapist & Teacher. Workshops, Retreats, Yoga, Meditations. Aromatherapy Prod My purpose is to empower people. Namaste Carla,
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Soul to Sole Wellbeing offers life coaching, holistic therapies, workshops, retreats, yoga and aromatherapy products.

New Blog - Essential Oils your best winter friends. https://www.soultosolewellbeing.com/post/essential-oils-little-winte...
04/02/2026

New Blog - Essential Oils your best winter friends.
https://www.soultosolewellbeing.com/post/essential-oils-little-winter-magic-in-a-bottle

This winter seems pretty wild in many places.
Essential oils are wonderful in winter – supporting your immune system, offering antiviral protection & gently lifting the clouds of Seasonal Affective Disorder (SAD).

Just a few drops can truly change the energy of a space… and your mood.

Enjoy
💖Carla

🌴 Escape to Paradise in Costa Rica! 🌴Join us for a transformative and joyful 5-night Yoga, Surf & Wellness Manifesting R...
03/02/2026

🌴 Escape to Paradise in Costa Rica! 🌴

Join us for a transformative and joyful 5-night Yoga, Surf & Wellness Manifesting Retreat from April 21-26, 2026.

Immerse yourself in the beauty of Costa Rica with:
🌅 Daily Morning Soul Connection -Yoga & Guided Meditation
🏄‍♀️ Surfing Adventure in Pristine Waters
🏇 A Magical Sunset Horseback Ride on the Beach
🕉️ Mantra Chanting Circles
🌿 Holistic Therapies to Rejuvenate Your Soul
🍽️ Delicious, Healthy Meals Prepared with Love

Recharge, reconnect, and manifest your best self in a high vibe paradise.
Limited spots available. Book now to secure your place.
🔗 [Link in bio]

Live Your Joy 💛

It's Monday are you ready for your reveal? The art and power of surrender is huge and this Leo Full Moon is 🔥 ✨️ here to...
02/02/2026

It's Monday are you ready for your reveal?

The art and power of surrender is huge and this Leo Full Moon is 🔥 ✨️ here to help us.

Please note all the guidance for these cards is on the cards not in the comments.

This is a general reading so take what resonates and leave the rest for someone else.

I hope you get some compassion and gentleness from these cards. Take it easy. Your Best is always enough.

💖Carla

    

01/02/2026

✨️Quite the opposite of “no pain – no gain”, the motto of this Steps To Transformation are “no pleasure – no treasure!

🪷 This dynamic online series is designed to help you shed limiting beliefs, connect with your spiritual guides, and harness the power of angelic energy and Integrated Energy Therapy - all while having a blast.

✨️ In addition to experiencing these Steps to Transformation, you will learn hand mudras that will let you instantly re-activate them going forwards.

🪷 Six two hour workshops: Each session will delve into specific transformational steps and include a meditative angelic energy connection.

You can book here https://www.soultosolewellbeing.com/stepstotransformation

💖Carla

❤️

My favourite Full Moon of the year is here! February's Snow Moon enchants me in a different way to all the other full mo...
01/02/2026

My favourite Full Moon of the year is here!
February's Snow Moon enchants me in a different way to all the other full moons.

I was guided for Surrender Cards to help us all release for the last Full Moon of the year of the wood snake.

The art of surrender is letting go with grace.

Set an intention of what can I surrender for highest good and healing at this time.

Become present by being aware of your breath. Then take a deep breath in and breathe out gently to ground yourself.

Close your eyes and drop into your heart space.

When opening your eyes are you drawn to card A, B or C? (Left to right)

Come back tomorrow to find out your soul guidance 🙏
💖Carla

So January's energy healing was Visions & Dreams and it was powerful. We move into Feb when the year of the fire 🔥 hor...
30/01/2026

So January's energy healing was Visions & Dreams and it was powerful. We move into Feb when the year of the fire 🔥 horse starts. And, with that we step into our power snd self worth.

Join me Sunday 8th Feb for the next online energy healing session.

✨ February – Self-Worth & Power
A deeply nourishing healing focused on reclaiming your inner strength, self-trust, and remembering your worth — gently and lovingly.

✨ In March we will have – Living Your Truth
An invitation to embody all that’s been awakened, to live more authentically, and to move forward in alignment with who you truly are.

Each month builds on the last, supporting you to not just heal, but to truly live what your soul is calling in 💫 Enjoy as stand alone healings or come to the next two.

Live Your Joy 💛

❤️

And thats a wrap. Everyone has experienced great joy 💛and every one has experienced great transformation. ✨️My heart is ...
28/01/2026

And thats a wrap.

Everyone has experienced great joy 💛
and every one has experienced great transformation. ✨️

My heart is over flowing with happiness and gratitude. 🙏

Thank you Vero & Maxime

Live Your Joy 💛
💖Carla

# ❤️

27/01/2026

Make your dreams become reality...

Soul to Sole Wellbeing Retreats do just that.

Live Your Joy 💛


✨ Integrated Energy Therapy – Steps to Transformation ✨Are you feeling called to deepen your healing journey, awaken you...
26/01/2026

✨ Integrated Energy Therapy – Steps to Transformation ✨

Are you feeling called to deepen your healing journey, awaken your intuitive gifts, and learn powerful tools to support yourself and others?

IET - Steps to Transformation course is a beautiful 6-week journey into Integrated Energy Therapy – gentle, profound, heart-opening work with energy, angels, and intention.
🗓 Starts 4th February
⏳ 6 weeks – 2 hours each week
📦 A full manual and certificate will be lovingly sent to you in the post

Over these six weeks you will:
Learn to work with energy in a grounded, soulful way
Clear old patterns and emotional blocks
Strengthen your intuition and connection to the angelic realm
Support healing for yourself and others
Experience deep personal transformation
This course is for you if you are ready to grow, heal, and step more fully into your light – whether for personal development or to weave into your existing healing work.
A gentle path. A powerful shift.

Live your joy. 💛

26/01/2026

***SOUL COACHING CARDS REVEAL***

This week we are trying something new. Totally out of my comfort zone.

Shake it up to keep it fresh.

Card A - Silence
Card B - Pleasure starts at 1.45 - secs
Card C - Commitment starts at 3.03 secs

I got card B - and I am so happy with it. Let me know if your card resonates with you.

Live Your Joy 💛
💖Carla

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My retreat is so AMAZING. We are having an amazing time. I have meditated with these cards just now for us all to receiv...
25/01/2026

My retreat is so AMAZING. We are having an amazing time.

I have meditated with these cards just now for us all to receive loving guidance for the week ahead.

What does your soul want you to know?

Set an intention for  your for your highest & greatest good.

Become present by being aware of your breath. Then take a deep breath in and breathe out gently to ground yourself.

Close your eyes and drop into your heart space.

When opening your eyes are you drawn to card A, B or C? (Left to right)

Come back tomorrow to find out your soul guidance 🙏
💖Carla

 

24/01/2026

I can't meditate people say to me.

My reply, come to one of my retreats and lets see about that.

This is real relaxation. Deeply nourishing you at a soul level.

The feedback I get from guests is -

Wow I feel so good. I feel at peace. I feel nourished and held.

My mind is calmer. I totally switched off. I saw so many visions.

Each meditation comes to me on the day. I tune into my guests energy, open my heart and the words just flow through me. The energy is this special place holds us all in love. Thank you Vero for having such a beautiful place

Live Your Joy 💛

Dirección

📍Currently In Costa Rica 🇨🇷
Santa Teresa

Horario de Apertura

Lunes 09:00 - 21:00
Miércoles 09:00 - 21:00
Jueves 09:00 - 19:00
Viernes 09:00 - 19:00
Sábado 09:00 - 21:00
Domingo 09:00 - 19:00

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Soul to Sole Wellbeing offers Reflexology, Holistic/ Hot Stone/Aromatherapy & Indian Head Massage, Facials, Reiki & IET treatments in Malahide and Swords Co. Dublin