05/02/2026
I have spent the last 7 years transforming my life and my body through nutrition and movement. While the journey hasn’t always been easy, consistency is the key. Through a lupus diagnosis and injuries, God has healed and sustained me.
During this time, I have learned the importance of nutrition, exercise, self-care, and sleep in leading a long, healthy lifestyle. Two years ago, I became a mostly raw, plant-exclusive eater and my life hasn’t been the same. Last year, I decided to delve even deeper and become a Certified Plant-Based Health Coach. Along with being a board-certified OB/GYN physician for 17 years, I’m using this certification to help others transform their lives as well.
If you are of childbearing age and want to learn how to use plant-based eating and a holistic lifestyle during the pre-pregnancy, pregnancy, and postpartum periods to:
➡️ be at optimal preconception health
➡️ give your unborn baby the best environment to thrive in
➡️ increase your chances of having a better labor experience and decrease your risk of having a Cesarean section
➡️ recover quicker after labor and delivery
DM me with the word ‘PLANTZ’ to find out how I can help you create habits that will allow you be as healthy as you can be during this time in your life and beyond.
