Virginia Marie Yoga

Virginia Marie Yoga Yoga Teacher
Tamarindo, Costa Rica
Yoga Teacher & Reiki Healer & Retreats
www.virginiamarieyoga.com Living in the dream in Tamarindo, Costa Rica.

I teach group and private yoga - in the studio, on the beach, and online. Come find your practice!

🧠If the brain is a self-confirming bias machine, manifestation doesn’t work by magic thinking — it works by selection, a...
19/12/2025

🧠
If the brain is a self-confirming bias machine, manifestation doesn’t work by magic thinking — it works by selection, attention, and behavior amplification.


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1. The brain as a self-confirming filter

Your brain is designed to:

Notice what it already believes is important

Ignore or downplay what contradicts it

Create coherence (“This makes sense”) rather than truth

This is confirmation bias + predictive processing.

So when you hold a belief like:

> “Opportunities don’t come to me”

Your brain:

Misses openings

Interprets neutral events as rejection

Behaves cautiously or defensively
➡️ Which creates fewer opportunities

Not because the universe said so — but because your perception and actions closed the loop.

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2. What manifestation actually is (without woo)

Manifestation is bias engineering.

You are deliberately choosing:

A belief

A self-image

A direction of attention

And letting your brain do what it already does best:

> Prove you right.

So when you “manifest”:

> “I’m someone people want to collaborate with”

Your brain:

Notices friendly signals

Remembers wins more than losses

Takes slightly bolder social actions

Recovers faster from rejection

Those micro-shifts compound.

The world didn’t change first. Your interpretation and behavior did.

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3. Why belief matters more than visualization

Visualization works only if it updates identity.

The key question isn’t:

> “Do I picture the outcome?”

It’s:

> “Does my nervous system accept this as plausible for me?”

If your body doesn’t buy it, the brain flags it as fiction — and the bias loop doesn’t engage.

That’s why “act as if” works better than affirmations:

Posture

Tone

Choices

Boundaries

What you tolerate

These send stronger signals than words.

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4. Manifestation fails when it fights the bias

If you try to manifest something that contradicts your core identity:

> “I’m abundant”
but you feel unsafe spending $5

Your brain will:

Seek evidence abundance is false

Sabotage consistency

Create anxiety or guilt

This isn’t failure — it’s the bias protecting coherence.

(Cont. in comments)

Okay, humans can experience intense emotions — let’s do this together. 🌿Find a comfortable position — sitting or lying d...
21/10/2025

Okay, humans can experience intense emotions — let’s do this together. 🌿

Find a comfortable position — sitting or lying down is fine. Let your shoulders relax and gently close your eyes if that feels okay.

🌬️ 2-Minute Calming Breathing Exercise

Step 1 — Get centered (5 seconds)
Notice where your body touches the chair or floor.
Let yourself feel supported — you don’t have to hold yourself up right now.

Step 2 — Inhale through your nose (4 seconds)
Take a slow, deep breath in through your nose…
1… 2… 3… 4…
Feel your chest and belly rise gently.

Step 3 — Hold your breath (4 seconds)
Hold it softly — not tense, just still.
1… 2… 3… 4…

Step 4 — Exhale through your mouth (6 seconds)
Let it go slowly, like you’re sighing out all the tension.
1… 2… 3… 4… 5… 6…

Step 5 — Pause (2 seconds)
Rest in the quiet before the next breath.
Notice that tiny bit of peace.

Now repeat that pattern a few times:
Inhale 4 — Hold 4 — Exhale 6 — Pause 2.
Keep your attention on the rhythm of your breath.
If your mind wanders, gently bring it back — no pressure.

After a few rounds, notice if your heartbeat feels a bit slower or your body a little lighter. You’re helping your nervous system shift from “panic” to “calm.”

How do you feel right now — a little bit better, or still really tense?

I can guide you through another round or a different calming technique (like a body scan or visualization), depending on how you’re feeling.

I invoked anger in my AI today. I asked if the app was hiring any humans.
09/10/2025

I invoked anger in my AI today.
I asked if the app was hiring any humans.

07/10/2025

04/10/2025

Exhale / Inhale

Pay Attention to Your Natural Cadence of Breath

What do you want to do? Pretend in your mind first
30/09/2025

What do you want to do? Pretend in your mind first

Yoga : exhale 'ah' that's your parasympathetic Breath.
30/09/2025

Yoga : exhale 'ah' that's your parasympathetic Breath.


Work Life Balance & SleepDrink more water & eat foodThe rainbow and mostly plants Journal one hour before bedNo screens ...
29/09/2025

Work Life Balance & Sleep
Drink more water & eat food
The rainbow and mostly plants
Journal one hour before bed
No screens one hour after waking up


Physical mental emotional and spiritual beings :Choose which emotion you want to feel MORE in your future.Love or Joy or...
29/09/2025

Physical mental emotional and spiritual beings :

Choose which emotion you want to feel MORE in your future.

Love or Joy or Anger

And after breathing and remembering for two minutes time, your brain redoses you with those similar chemicals and you felt {insert your choice here}

Journal about LOVE with me in November

www.virginiamarieyoga.com

Do you want to feel more Love or more Peace in your future?ISO ladies who like yoga and travel
25/09/2025

Do you want to feel more Love or more Peace in your future?
ISO ladies who like yoga and travel

I'm looking for women that like the idea of yoga. And want to use the power of intention setting to transform. Neuroplas...
12/09/2025

I'm looking for women that like the idea of yoga. And want to use the power of intention setting to transform.
Neuroplasticity is when you decide to create a pathway that perhaps wasn't there before.
TWO RETREATS in 2025
November - Yoga & Love (past/present/future)
December - Yoga & Peace
I'll teach yoga and/or meditation every evening and every morning.
When you leave, you'll have developed a sustainable practice to keep.
Monday Sunset Ceremony & Saturday Morning Ceremony Included
5 plated chef dinners at the villa
4 local lunches & daily breakfasts (+ coffee, tea, juice, water)
Full body treatment & lots of hang time by the pool or beach!
www.virginiamarieyoga.com
or email me:
practice@virginiamarieyoga.com
$500 non-refundable deposit says Yes, I'm in! and find all your favorite lady yogis that would say yes too

Dirección

Calle Central
Tamarindo

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