David Barker

David Barker Iconoclasts Unite! A Beginner's (and others) Guide to Sustainable, Sufficient and Satisfying Living. Food. Health. Energy.

Becoming a Better-Planet Person by building relationships with plants, animals, insects, each other, ourselves and Spirit.

Ode to an amazing critterThis insect creature showed up on the wall right outside my front door a couple of days ago. Co...
29/12/2021

Ode to an amazing critter

This insect creature showed up on the wall right outside my front door a couple of days ago. Couldn't figure what was going on. I walked by him half a dozen times, took closeup pics with flash, talked to him and he just stayed put all day long only moving the littlest bit but not leaving. Then the next morning I found him on the ground twitching and dying. I picked him up and put him in the freezer .. I hope that was the most compassionate thing to do. Just a magnificent critter .. wonder why he came to my front door to die ... he's lying in memoriam on my altar now. Show respect. (Oh, and that metal cricket I'm holding is one of the pieces of lawn furniture I brought with me .. it's on the ground about six feet from where grasshopper grandma showed up.)

HealthWhen will the pandemic end?An article from the British Medical Journal might surprise you with what it says is pro...
17/12/2021

Health

When will the pandemic end?

An article from the British Medical Journal might surprise you with what it says is probably the best/easiest/quickest way to end the 'pandemic.' Very interesting that this actually got published .. especially in the BMJ.

The pandemic will end when society decides to resume normal life rather than waiting for COVID “dashboards” to register zero cases, said the authors of an article published Tuesday in The BMJ.

Health and Wellness - DIY (almost) preventative medicineNebulizing hydrogen peroxide. This comes from my favorite doctor...
14/12/2021

Health and Wellness - DIY (almost) preventative medicine

Nebulizing hydrogen peroxide. This comes from my favorite doctor on the planet .. that I know of. Dr. Yoshi Rahm. If you want to be supported and become more educated with regard to cutting edge healthcare, he's your guy. He's overbooked in his office but he has a mailing list which is consistently informative and inspiring.

Here's the link to the YT vid he references.

https://www.youtube.com/watch?v=UGFsX8pW180

I've copied the body of his email below for background info.

To all y'all's health.

Hi David,

This is a video I have wanted to send out for quite some time. Nebulizing hydrogen peroxide is something that everyone (and I mean EVERYONE) should be able to do at home whenever needed for prevention and/or treatment at the first sign of symptoms of illness. From the research I have done recently, I have found that this protocol has some incredible benefits, so it is definitely worthwhile to get this information to you.

Please watch the video for more details, and check out the links for additional information.

Hydrogen Peroxide and Iodine Nebulizing instructions: Mix 1/2 tsp (2.5mL) of food grade hydrogen peroxide 3% (regular over the counter non-food grade will do in a pinch) with some salt water (Ideally, 1 vial or packet [10mL] of Quinton Quintessential Isotonic 0.9% for best health results, but regular isotonic salt water will work too) and nebulize for 2-5 minutes. Ideally through the mouth half the time AND through the nose the other half of the time. You can inhale and hold for a couple seconds and then breathe out normally.

The above will yield a concentration of 0.6% hydrogen peroxide in 0.9% saline water, but this does not need to be exact as the goal is to make a solution that is just slightly less than 1% hydrogen peroxide. In reality, this is not an exact science and nebulizing anywhere between 0.1%-1.0% hydrogen peroxide is fine, and some docs recommend doing up to 3%.

How often? Nebulize this concoction for about 2- 5 minutes before and after traveling or being in crowds or exposure. If you feel any symptoms coming on, then nebulize immediately and then every 1-2 hours for 3-4 sessions. You can then space it out to be 2-3 times daily until you feel better. Doing a few sessions at the first sign of symptoms is the KEY to rapid improvement.

If you do not have access to the Quinton Quintessential Isotonic 0.9% healing sea minerals, then you could make your own 0.9% saline water by mixing one teaspoon of unprocessed salt (such as Himalayan salt, Celtic salt, or Redmond’s real salt) into a pint of water. This will give you a 0.9% saline solution, which is about the concentration found in body fluids.

Note about nebulizing Iodine: Ideally you might alternate between nebulizing hydrogen peroxide one time, then the next time nebulizing isotonic saline with 1 drop of iodine. Continue in that alternating pattern as needed. It'sbest to NOT put the iodine in the hydrogen peroxide mixture.

Additional notes: In an emergency you may also use just distilled water or even regular tap water. Note that this might burn a little more as it dries out the mucous membranes, which is why using saline water is best.

Interesting study: Might hydrogen peroxide reduce the hospitalization rate and complications of SARS-CoV-2 infection?
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7308628/?fbclid=IwAR01nckrjaec17fmfzUWcoXU6wJNsypfknxuI3CxQR_EuQsfrNcCwYHLKT0 (nih.gov)

Possible 3% food grade hydrogen peroxide to buy (this is just one example of many options): Amazon.com: 3% Hydrogen Peroxide Food Grade - 8 oz with 1 Bottle Dropper - Recommended by: The One Minute Cure Book. : Health & Household

Possible hand-held nebulizer to buy (this is just one example of many options): Amazon.com: Ultrasonic Portable Nebulizer, Handheld Nebulizer of Cool Mist, Small Nebulizer with Two Modes for Breathing Problems, Used at Home, Office, Outdoor : Clothing, Shoes & Jewelry

Possible liquid iodine to buy (this is just one example of many options): Amazon.com: Heritage Store Colloidal Nascent Iodine Supplement Drops | Thyroid Support | Help Boost Metabolism, Energy & Focus | 1 FL oz (480 Servings) : Health & Household

I hope this information is helpful :) If you have questions, please feel free to contact the office at 818-957-6909. (If you have questions or want more info on this protocol before the office is closed for the holidays, please reach out before December 24th.)

Have a great week, and as always, please feel free to pass this along!

To Your Best Health,
Yoshi Rahm, D.O
(818) 957-6909
www.NaturalKneeTherapy.com
www.DrYoshi.com

Family Medicine physician serving Montrose, La Cañada, La Crescenta, Glendale and neighboring areas   Welcome - It's Time To Finally Feel Better We offer you exceptional integrative and modern medical care, ample one-on-one face time and the tools to manage your own health. Please kno ...

Health - Food, Nutrition and Supplementation Somebody wins a free yearly subscription to my FB group with weekly live me...
13/12/2021

Health - Food, Nutrition and Supplementation

Somebody wins a free yearly subscription to my FB group with weekly live meetings and access to our Members Area with richly robust dialog .. if they can tell me what this chart is referring to!*

Extra credit for understanding why the dose and bowel tolerance are both higher for more severe or chronic conditions.

I'm just gonna say that my expectation is that very few people who have not studied a decent amount of holistic medicine and/or nutrition are gonna get this. Most allopathic doctors included, so don't feel bad in any way if you don't know. You would only be expected to know if, and only if, most family doctors were doing their job .. or doing it well anyway. If you do know, don't give it away please, just type "I know (what it is)." It's something everyone is familiar with and is pretty cheap to provide.

TABLE I – USUAL BOWEL TOLERANCE DOSES


CONDITION Grams Per 24 Hours Doses Per 24 Hours
normal 4 - 15 4 - 6
mild cold 30 - 60 6 - 10
severe cold 60 - 100+ 8 - 15
influenza 100 - 150 8 - 20
ECHO, coxsackievirus 100 - 150 8 - 20
mononucleosis 150 - 200+ 12 - 25
viral pneumonia 100 - 200+ 12 - 25
hay fever, asthma 15 - 50 4 - 8
environmental and
food allergy 0.5 - 50 4 - 8
burn, injury, surgery 25 - 150+ 6 - 20
anxiety, exercise and
other mild stresses 15 - 25 4 - 6
cancer 15 - 100 4 - 15
ankylosing spondylitis 15 - 100 4 - 15
Reiter's syndrome 15 - 60 4 - 10
acute anterior uveitis 30 - 100 4 - 15
rheumatoid arthritis 15 - 100 4 - 15
bacterial infections 30 - 200+ 10 - 25
infectious hepatitis 30 - 100 6 - 15
candidiasis 15 - 200+ 6 - 25

(Didn't expect the end-of-year nutritional pop quiz did you?!)

*Full disclosure. You're gonna have to give me a minute with the FB group part .. and the subscription thing is like a benefit for a (potential) future time when I actually have subscriptions to a FB group .. so just be patient .. your free subscription is definitely coming to you as soon as possible (and the Members Area access and richly robust dialog too!)!

Spoiler Alert. Answer below. Here's the source link (didn't want to give it away without first getting to think about it a little!)
https://chrisbeatcancer.com/high-dose-vitamin-c-protocol-for-cancer/

Question of the day in the life .. your life, my life ...What are the five most influential (obviously propaganda-nistic...
13/12/2021

Question of the day in the life .. your life, my life ...

What are the five most influential (obviously propaganda-nistic) media campaigns that have effected your beliefs and behaviours? The best case scenario for this question is to identify a couple you might not have noticed or acknowledged previously, but just sharing the ones you've already noticed and likely/maybe/hopefully set aside, is a great inquiry to have .. and to please share if you would.

So my five are: 1) OMG Sports. Like I'm middle aged and still, when I watch games of the local teams where I grew up in the DC area, I respond as if my life freaking depended on the outcome .. my heart rate and blood pressure go through the roof when I watch the WFT and/or UofMD sports. That is definitive external conditioning .. no doubt about it .. it's deeply embedded and I haven't had any real success unraveling it. 2) responding to woman's bodies like just the sight of a breast or a va**na should make me wet/hard .. that ain't normal folks .. not like there shouldn't be sexual attraction .. but not in the knee jerk and other jerking manner and degree we experience it in this culture. Our over-primed reactionarianism to sexual images and ideas is used in so many ways, on so many levels (with both men and women) to alter our behaviors .. from everything from relationships to the kind of car we buy, beer we drink and burger we eat. I've got it for sure .. I think most of us do. Seriously though how many hours and days, how much time have you spent of your life with your attention drawn to internalized sexual thinking/fantasy? .. maybe with a computer screen in front of you, maybe not .. my point is .. it's a conditioned, habit-forming, and generally unhealthy set up .. that is used with great frequency and efficacy to distract our attention and/or alter our behaviors. 3) Democrats GOOD. Republicans BAD. You can obviously flip this one and it is equally applicable. As with most of these propagandized memes, you can count on the distinctions between each side and the identification with one side or the other to be pretty close to absolute .. this is part of the mechanism of design of propaganda to be used for societal influence .. create emotionally-based attachments on both sides of an issue .. once the emotional attachment component is in place, identification with and loyalty to that idea or position become very unlikely to be internally questioned or even acknowledged as needing questioning .. think pro-Trump/anti-Trump, pro-abortion/anti-abortion, pro-vax/less-than-fully-pro-vax-all-the-time-no-matter-what. Were you to consider switching sides from whichever side you identify with, re any of these issues, it would almost certainly cause some degree of cognitive dissonance and upset. The degree of antagonistic, dismissal-with-prejudice-type absolutism that imbues much of our political discourse now is something that is profoundly out-of-balance .. and to our point here, something that has been, and is being, created and maintained purposefully to keep us revved up and divided .. about as many things as possible. Bottom line, if you're all excited and certain and upset about something .. there's a really high probability that the intensity and the upset have been stoked through the influence of outside (emotional) leverage .. your experience and reactions to these things are more profound and absolute than they would be otherwise had you never been exposed to these (purposeful, intentional and directed) external forces. Just ask yourself, how likely would you be to hate/dismiss your neighbor for their political identification without the knowledge and clarity you have gained about them based on what you've watched on television and read in the paper? C'mon be honest now .. how much more likely would you to be friendly, or at least friendlier, with your neighbor on the other side of the aisle, if neither of you had never watched television or listened to the radio? It oughtta be a litmus test before opinion comes out of anyone's mouth .. "Is my idea and position about this issue primarily based on what I've watched on TV, heard on the radio or read in the paper?" If the answer to the question is 'yes' .. then you should just, by law, be forced to keep quiet until you develop better habits over how you make decisions and come to beliefs about things .. that or you should be taken to a re-adjustment facility and separated from the rest of us (obviously saner) folks until we decide that you've reformed yourself enough to see your family and interact with society again. (OK .. nobody here goes off on tangential topical topics .. much.) 4) Pot bad/Pot good. Pick your side .. both are fraught with high intensity, fact-challenged, highly emotional beliefs and reaction quotients .. this issue has evolved a lot over the last few decades .. but still .. I remember I had friends, and even my own family, who literally believed the best thing to do if they found their kid using pot was to report them to the police and in some cases have them arrested .. so that they would 'learn their lesson'. Does this sound sane to anyone now? The intensity was/is (primarily) externally manufactured. From the original damning yellow journalism of William Randolph Hearst seeking to remove cannabis as a competitor for his paper and pulp businesses to the eventual inclusion of pot as a 'Schedule 1' drug with 'no known medical purposes', all the way to the extreme environmental damage and social violence still surrounding the growth, distribution of, and profit from cannabis. Whichever side .. it's all jacked up. 5) Fluoride in the water .. just do the research .. we were sold a bill of goods re fluoridation in the public water supply because some folks had an awful lot of really dangerous and toxic industrial waste to deal with .. and the brilliant solution to the problem (thank you Edward Bernays) became to convince the American public it was a grand idea to have governments pay these industries for the privilege of dumping hazardous industrial waste into our water supply [this industrial effluent is not only non-pharmaceutical-grade fluoride, it's also over 100 different other waste chemicals that come with the primary fluoride-containing component (hydrofluorosilicic acid, a by-product from the phosphate fertilizer industry, not a medical-grade form of fluoride used at your dentist's office)] Rather than having to pay all those bureaucratic, over-reaching, profit-challenging, and wholly unnecessary hazardous waste fees, these industries actually get paid by the taxpayers to offload their industrial waste into our water. It would be prohibitive to the profitability of their business if they had to dispose of the waste otherwise, ie upfront as a hazardous waste, so, you know, what choice do they have? If you haven't looked into this issue in depth, I promise you will be appalled at what you find when you do. The pro-fluoride propaganda campaign was intentional engineering of society-wide beliefs at it's finest .. from the 'Father of Modern Public Relations' himself, Mr Edward (i've-done-more-harm-to-society-than-any-more-publicly-well-known-bad-guy-in-history) Bernays. Here's a quick article if you're not as familiar as you might have thought with this subject. https://www.chrisbeatcancer.com/fluoride-is-poison/
A good source for info on this issue is the Fluoride Action Network. https://fluoridealert.org/

So, thanks ever so much if you've read this far. And if you've already taken the time to wade through these musings, please take another minute or two and share some examples of propaganda-dependent/originating beliefs that you've identified in your own life.

This topic has real potential as a 12-step program don't ya think?! Propaganda and News Addicts Anonymous. PANA Anonymous or ProANA Anonymous, or PropANA Anonymous. I expect royalties.

Fluoride: How a Toxic Poison Ended up in our Water Supply

11/12/2021

Lago Cote - a caldera lake just a few kilometers outside of Nuevo Arenal, with strange history and stories surrounding it.

The local stories re this lake are fascinating. There was a UFO photographed (I believe in 1971) coming up out of the lake. (As an aside, there is no one I've talked to who lives on the ridges surrounding Lake Arenal that doesn't report seeing UFOs on the regular .. I haven't seen nothing but I don't have any view either so .. guess we'll see.) In any case, the photo was generally accepted as not being fake. In fact, it was given enough credence that Mr Oceanographer himself, Jacques Cousteau, ended up doing an expedition to the lake in the early 70s. Brought a submersible with him in order to try to map the lake bottom, see how deep it went etc. Since it's a caldera lake (inside an old volcano) it would follow that at least at some time in the past, there was a hole that allowed volcanic eruptions to come out. So, as the story goes, Mr Cousteau and his team did explore the lake in their submersible .. and never found a bottom. If you do internet searches for various versions of "Lago Cote Jacques Cousteau" you will find exactly nothing. It's like it never happened as far as internet search engines are concerned.

When I came up here before almost three years ago, it was pretty spooky feeling .. gray, wind blowing, and just a noticeable sensation of discomfort. Of course, I had been pre-primed with the above story and everything, but it still ranks near the top with some of the spookier places I've ever been/feelings I've had. (The spookiest/eeriest/scariest place I ever was was the 'witches room' at Machu Pichu .. you talk about dark energy .. just no denying that some really bad **it happened there .. then I did a little studying about the history of Machu Pichu and it made more sense. Turns out for a long period of time - many decades - the king or his son lived there as the only males with hundreds of women in residence, including practicing witches. That part doesn't usually make the tourist handouts!)

I'm gonna post three of the vids I took first since I can't post vids and pix at the same time. Second post is gonna be the pretty pictures and the surprise ending. It certainly was for me.

Magnets, microwaves and 'free' energyComing back around to the supposed-primary topics of this page .. they had a old an...
10/12/2021

Magnets, microwaves and 'free' energy

Coming back around to the supposed-primary topics of this page .. they had a old and inoperable microwave sitting under the spiral staircase at the Casa Colon hostel in San Jose. Cost me $10 to be its new owner. Now I have two broken microwaves. Why? Because I’m going to harvest the magnets from the magnetrons inside them so I can build a high-voltage-producing 'free' energy, battery-charging device. It's called a Bendini SG motor (the SG stands for 'School Girl' because supposedly he instructed a young woman how to make one for a science fair project over the phone*). It has a rotating, wheel with magnets glued equidistant from each other around the outside of the wheel. Then it has a dual copper coil that is fixed close to the wheel so the wheel spins directly in front of the coil. You wire the thing up to a board (with some transistors, resistors, lights and dials and stuff) and hook it up to a 12v car battery to get it started and keep it running. And what happens is .. hmm .. unexpected .. at least in the context of what we're taught in physics and electronics class. Each time one of the magnets on the wheel passes the coil, EM fields wink in and out of existence as each spinning magnet passes by the coil. It's almost like an EM spark generator. What's so interesting/unexpected/amazing is the voltage that can be measured (and harvested) from those 'sparks'. It's higher, a lot higher, than the 12V battery hooked up to the circuit. I saw this motor demonstrated in 2013 and it generated enough voltage to light up a neon bulb (which needs about 110V to ionize the neon gas and 90V to maintain it once it's lit). Budda bing, budda boom .. that’s 'free' energy baby. (The reason I put 'free' in quotes is because it's only 'free' energy if you look at the circuit as a closed system. When the magnets spin past the coil, the flashing-in-and-out-of-existence EM fields (that are generated and disappear in small fractions of a second), create a steady stream of micro-moments where background electro-magnetic charges, in the air/ether as it were, can ‘cross over’ and enter the nominally ‘closed’ circuit. It is not the case that any new, or ‘free’ energy is created .. ie there is no violation of Newton’s Third Law of Thermodynamics going on. It’s just harvesting charge from outside of the supposedly ‘closed’ loop of the circuit by giving those background/always present-in-the-subatomic-soup charges a way into the circuit through these fast-winking EM fields, so the motor itself ends up generating more charge and voltage than it starts with. Pretty freaking cool huh? You can hook up multiple dead rechargeable batteries (like dead car batteries for instance) into the circuit and recharge them all .. off of the one battery you started with and the spinning-magnet-wheel SG motor. In one of the demos I saw, they charged 6 dead batteries in series at the same time once they got the motor running.
Check out the video. It's amazing stuff .. a totally fabulous DIY project (which I will of course now have to actual do myself! :-0)

https://www.youtube.com/watch?v=lCqkuSxFzeo

*The story is that when she entered her SG motor in the science fair she was disqualified because the judges wouldn't accept that she had made it herself. The bigger problem was probably that they couldn't (at least openly) accept that the motor was generating more power than was going into it!

This is an explanation of how the Bedini SSG (Simplified School Girl) Motor works. Read full article here: http://www.thedoityourselfworld.com/articles/artic...

So I found myself in (do-you-know-the-way-to) San Jose, Costa Rica for the second time in less than a week [big city .. ...
10/12/2021

So I found myself in (do-you-know-the-way-to) San Jose, Costa Rica for the second time in less than a week [big city .. with BIG traffic (ugh!), lights, sirens, and lots of needy peeps on and in the streets etc]. The place I stayed was a really cool building though. Built as someone's fancy home in 1945 apparently, and renovated in 2016 .. it has interesting architecture and lots of great carved wood inside (which may have been mostly machine made, but was pretty impressive none-the-less). Definitely nice enough for me to get my camera out and take a few pix. It felt so different inside than out, almost a little out of place in the middle of the hustle and bustle of the city. (My 'private' room had beds for seven people with 2 full baths so you could certainly make a cheap trip of it if you brought enough company.)

The next morning Eloise and I had breakfast at a French bakery half a block away (the place she's having her medical tourism experience subsidizes breakfast there). We each had typical pico gallo with eggs, rice and beans, salad and plaintains .. plus coffee and orange juice. Came to about $12 total .. after they applied the discount? It cost $3! I'd be eating there on the regular at that price. And while I didn't indulge in any, I did take a couple pix of their bakery display case. Which was quite lovely and very yummy looking. Supposedly some of the best pastries in San Jose.

08/12/2021

Things you can't believe you're saying (or writing)

In response to an old high school friend saying that he'd like to be in more regular communication, I found myself feeling like I had to give him 'fair warning' about the kind of person he was talking to .. someone deserving appropriate fear and loathing as it were. A telling commentary on the times we're living in.

Hey, J****,
I find myself in the incredibly strange position these days of being lumped, by most of my family and old friends, into entirely unrecognizable and unimaginable (to me) cohorts because I take the apparently ever-more-ridiculed and dismissed position that people should have power of choice over their own medical treatments. Guess that's out the window, and in the window are social credit scores and 'papers please' anywhere you want to go. I'm more or less at a complete loss as to what's happening in the minds of most of the people I grew up with that they aren't reacting to what's happening right in front of all of us .. anyway .. as an aging hippie, it's one of the most singularly strange experiences of my life to have the vast majority of my old peeps dismiss me so absolutely as a "Trump supporter", or "anti-vaxxer", or "conservative". It feels like adolescents calling each other names .. without any apparent care whether their labeling has the slightest basis in reality. So, if you can stand knowing someone who is taking a very principled stand against vax mandates [and who has spent over 200 hours becoming educated about effective and safe alternative to the jabs, and the long-term health damages (over 20 different mechanism of harm identified to date) from exposure to spike proteins..] if you have the stomach and open-hearted, open-minded inclination to communicate with a l***r like that .. than sure! I'd love to keep in touch. (this is all said with a wry grin on my face btw .. nothing sarcastic or sharp included.)

Dawn at Playa SamaraToday was the first time I've gotten to the beach for the sunrise here in CR.  Once again, breathtak...
07/12/2021

Dawn at Playa Samara

Today was the first time I've gotten to the beach for the sunrise here in CR. Once again, breathtaking natural beauty and energy. Hope you like the pix!

[Weird .. all the text included with this post went away. Luckily, I've developed a habit now of writing and saving ever...
06/12/2021

[Weird .. all the text included with this post went away. Luckily, I've developed a habit now of writing and saving everything I write in FB elsewhere first.]

(Wisdom?) Musings

The world is so trying these days .. everyday I find myself drawn towards more 'accepting' (and acceptable) ways of thinking .. 'Just take it easy', 'Don't worry', or, 'You can't do anything about that stuff anyway', 'Pura vida baby' .. that of course, predictably lead to similar feelings and often behaviors by the end of the day.

Pretty much every day I wake up and feel like I need to reinvent, revitalize, realign, re-imagine, repurpose, recommit and re-inspire myself to try to make a difference, to hold my ground as it were in all the little ways. You know like, "Today I promise myself I will not drink, or smoke, or lie, or cheat, or steal, or misrepresent to protect my ego, or take things others say personally, or eat junk food, or think junk thoughts."

To which the gremlin that lives in my head says, "Yeah, sure .. where's the coffee? And you're out of ci******es and beer."

Today's pix range from the verdant, to the prolific to the profane (like the rest of this post .. and life).

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Un Cien Metros Este De La Interseccion A La Restaurante Las Tinajas, Nuevo Arenal

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