Prof. Bojan Grujic

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Prof. Bojan Grujic

Personalni treninzi, kondicija,fizicke pripreme, regulacija telesne mase, menjanje telesne kompozicije, korekcija deformiteta, fizioterapija... 065\5599101

07/06/2021

Trening na otvorenom! Grupni i personalni rad sa iskusnim trenerom.
Dajte sansu svom zdravlju.💪

26/05/2021

Here is nice kettlebell exercise!
It activetes glutes, lower back and hamstrings.💪

16/12/2020

🌐Strengthening the core is an important aspect of any workout program. Not only does a strong and solid core look good, but more importantly, it helps to stabilize, balance, and power the body during just about every other activity. Core strength is the basis for all coordinated and powerful athletic movements. A strong core can reduce stress on the joints and allow you to achieve better posture.🌐

🌐Jačanje jezgra iliti "cora"- a važan je aspekt svakog programa vežbanja. Ne samo da čvrsto jezgro izgleda dobro, već je još važnije da pomaže da se stabilizira, uravnoteži i osnaži telo tokom gotovo svake druge aktivnosti. Snažno jezgro temelj je svih koordinisanih i brzih sportskih pokreta. Snažno jezgro može smanjiti stres na zglobove i omogućiti vam postizanje boljeg držanja tela.🌐

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13/12/2020

🌐 Back extension exercises (sometimes also called hyperextensions) can strengthen lower back muscles. This includes the erector spinae, which supports the lower spine. Back extensions also work the muscles in your butt, hips, and shoulders. If you have low back pain, back extension exercises might provide relief and help with proper posture of body.
Note: Three times a week with 3 sets of 15-20 reps will do the trick🌐

🌐Vežbe za ekstenziju leđa (koje se ponekad nazivaju i hiperekstenzijama) mogu ojačati mišiće donjeg dela leđa. To uključuje mišić erektor spinae, koji podupire donji deo kičme. Ekstenzija leđa takođe pogađa mišiće zadnjice, kukova i ramena. Ako imate bolove u donjim ledjima, vežbe za ekstenziju leđa mogu vam pružiti olakšanje i pomoći dosta kod pravilne posture tela.
Preporuka: Tri p**a nedeljno od 3 serije po 15-20 ponavljanja 🌐

10/11/2020

🌐Anti-Rotational Exercises are exercises that build stability and strength to prevent rotation. “Preventing rotation” means that your body is able to resist forces acting upon it that may try to rotate or move it in a way and direction that it can’t move safely.

🌐Vežbe protiv rotacije vežbe su koje grade stabilnost i snagu za sprečavanje rotacije. "Sprečavanje rotacije" znači da je vaše tijelo sposobno odupreti se silama koje deluju na njega koje ga mogu pokušati okretati ili pomicati na način i u smeeru u kojem se ne može sigurno kretati.
Ovde je primer jedne takve vežbe koja izuzetno dobro pogađa "core" i na taj način ojačava centralni deo tela stvarajući stabilnost i bolji prenos sila kroz telo.

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09/10/2020

🏋️‍♀️🚴‍♂️🚴‍♀️🏊‍♀️🏂🧗‍♀️💃Kako cemo potrositi kalorije nije toliko bitno kao cinjenica da nijedan lek ili kozmeticki tretman ne moze zameniti fizicku aktivnost, a ona moze zameniti vecinu istih. 🌐
Krecite se, kretanje je zivot!
Be active! Move around💪

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09/08/2020

🌐PERSONALNI TRENINZI NAPOLJU🌐

🏃‍♂️Za više informacija kontaktirajte me u DM ili na broj 065 5599101. 🏋️

09/06/2020

🌐 Sve velike pobede u zivotu zahtevaju svakodnevne male promene, postignuca, napore... koji udruzeni daju veliki rezultat. Tako da, krecimo se malim koracima ka malim ciljevima, da bi eventualno stigli do za nas, velikih ciljeva i transformacija. Jedino tako sve ima smisla, i jedino tako možemo da evoluiramo i napredujemo. 💪

03/06/2020

🌐Whole body high intensity circuit training🌐
4 rounds of this exercises :

🏋️‍♂️ Squat jump on stepper
🏋️‍♂️ High pull deadlift
🏋️‍♂️ Alternating push up on step
🏋️‍♂️ Front to side lunges on bosu ball
🏋️‍♂️ Anti-rotation exercise
🏋️‍♂️ Russian twist

07/05/2020

🏋️‍♀️Trzaj u visećem polozaju je varijanta trzaja koja je popularna među olimpijskim dizacima tegova, takmicarskim krosfit vezbacima i podjednako medju sportistima u čijim sportovima dominira snaga i eksplozovnost. Moze se raditi u smislu povecanja brzine razvijanja sile u kukovima , poboljsati tehniku klasicnog trzaja, pa cak i koristiti se za povecanje eksplozivnosti kod sportista svih nivoa.

🏋️‍♀️The hang sn**ch is a sn**ch variation that is popular among Olympic weightlifters, competitive fitness athletes, and sports athletes alike. It can work to increase the rate of force development at the hip, enhance sn**ch technique, and even be used to increase explosiveness in all level athletes.🏋️‍♀️
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23/04/2020

🎵🎶 Kao što znamo, muzika može ponekad biti veliki pokretač za vezbace
i može povećati izdržljivost.Muzika ima tu sposobnost da angažuje simpatički nervni sistem, ubrzava srčani rad, povećava uzbuđenje i utiče na brzinu disanja🏃‍♂️🏃‍♀️ U većini slučajeva muzika pomaže ljudima da se osećaju uspešnije, da imaju taj pozitivan osećaj, više volje i da budu konzistentni kroz angažman u fizičkoj aktivnosti. 🤸‍♂️💪

As we know, music can sometimes be a great driver for athletes and can increase endurance.Music has that ability to engage the sympathetic nervous system, speed up the heartbeat, increase arousal and affect breathing rate🏃‍♂️🏃‍♀️ In most cases, music helps people to feel more successful, to have that positive feeling, to be more willing, and to be consistent through engaging in physical activity.🎶💪
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06/02/2020

Emi is on fire! 🔥 🔥🏋️‍♀️🏋️‍♂️

15/09/2019

👊Knuckle push ups👊
Changing your push-up position from flat palms to knuckles immediately changes one thing: It means that, to complete a full push-up, you need to complete a greater range of motion. This naturally makes for a more challenging exercise, which can increase muscle engagement (especially in the anterior deltoid) and potentially boost your strength-building benefits. 💪

29/08/2019

The oblique twist is a great exercise that works many muscles in your core. Not only does it exercise the re**us abdominis, but it also hits the external obliques and internal obliques. Using a weight, medicine ball or stability ball in the exercise adds tension to the core muscles, really giving them a workout.

09/08/2019

Battle rope training involves the entire body, training the neuromuscular system to apply force that begins at the core and extends through the extremities (both arms and legs). You’ll also develop a killer grip and increase your power output through exercises like power slams. Furthermore, the high intensity, rapid nature of battle rope training means that you will develop an insane amount of muscular and cardiovascular endurance—not to mention burning a ton of fat in the process.

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27/07/2019

Bosu ball plank is a gym work out exercise that targets abs and obliques and also involves glutes & hip flexors. Try it out!

15/07/2019

The incline bench press is a variation of the bench press and an exercise used to build the muscles of the chest. The shoulders and triceps will be indirectly involved as well.

Utilizing an incline will allow you to better target the upper portion of the chest, a lagging part for a lot of lifters.

You can include incline bench press in your chest workouts, upper body workouts, push workouts, and full body workouts.

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11/07/2019

The l-sit movement is a powerful core exercise that demands midline stability and strength from the abdominals and obliques. When combined with a powerful pulling movement, like the pull-up, an individual must lock their core similar to other loaded movements and control the legs, abs, and upper body isometrically to stay in control and promote focused movement upwards. This increases not only the time spend under tension but also the overall stress to the muscle tissues.

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Address

Beograd

Telephone

+381655599101

Website

http://www.fitnessbojan.com/

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